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Slow Cooker Beef and Bean Tacos

by
S
Sophie

A delightful and easy-to-make taco recipe, perfect for family dinners or gatherings.

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Preparation time (min) 15 min
Cooking time (min) 120 min
Difficulty
Slow Cooker Beef and Bean Tacos

Ingredients

4 servings
|
  • 1/2 kg
    Beef ground or Turkey
  • 1
    Onion medium or Shallot
  • 2 tbsp
    Taco seasoning spicy or Homemade blend
  • 1 can
    Chilies green or Jalapeรฑos
  • 1 cup
    Salsa chunky or Pico de gallo
  • 1 can
    Beans refried or Black beans
  • 1 cup
    Cheese shredded or Vegan cheese
  • 8
    Tortilla soft or Hard shell

Instructions

1

Cook the beef

Brown the ground beef in a skillet over medium heat until fully cooked.

Browning the beef enhances its flavor and texture.

Ingredients needed for this step

beef
2

Combine ingredients in slow cooker

Add the cooked beef, taco seasoning, green chilies, salsa, and refried beans to the slow cooker.

Mix well to ensure even distribution of flavors.

Ingredients needed for this step

beef taco seasoning chilies salsa beans
3

Slow cook the mixture

Cook on low for 2 hours, stirring occasionally.

Stirring occasionally prevents sticking and ensures even cooking.

Ingredients needed for this step

beef taco seasoning chilies salsa beans
4

Prepare the tortillas

Warm the tortillas in a skillet or microwave.

Warming the tortillas makes them more pliable and enhances their flavor.

Ingredients needed for this step

tortilla
5

Assemble the tacos

Assemble the tacos by spooning the beef and bean mixture onto the tortillas and topping with shredded cheese.

Serve with your favorite toppings like sour cream or guacamole for added flavor.

Ingredients needed for this step

tortilla beef cheese

Nutrition Facts (100g)

Calories 210 kcal
Fat 10 g
  • Saturated Fat: 4 g
Carbohydrates 18 g
Fiber 5 g
Sugar 2 g
Protein 14 g

Learn More About This Recipe

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About this Recipe

Discover the ultimate slow cooker beef and bean tacos recipe, combining savory ground beef, flavorful spices, and creamy refried beans for a delicious meal. Perfect for busy weeknights or casual gatherings, this recipe is a crowd-pleaser.
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Why This Recipe Is Good For You

This recipe is perfect for those who enjoy hearty and flavorful meals. It's easy to prepare, making it ideal for busy individuals or families. The combination of protein-rich beef and beans provides a satisfying and nutritious option.
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Tips & Tricks

To enhance the flavor, consider browning the beef with onions and garlic before adding it to the slow cooker. You can also experiment with different types of salsa for varying levels of spice and flavor.
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Recipe Variations

For a vegetarian version, substitute the ground beef with plant-based crumbles or additional beans. You can also use chicken or turkey as a leaner protein option.
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Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through.
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Recipe History

Tacos have a rich history rooted in Mexican cuisine, evolving over time to include various fillings and preparations. This slow cooker version is a modern twist, offering convenience without sacrificing flavor.
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Nutritional Information

This recipe provides a balanced meal with protein, fiber, and essential nutrients. Adjust the ingredients to suit your dietary needs, such as using low-sodium beans or whole-grain tortillas.
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Pairing Suggestions

Pair these tacos with a fresh green salad, guacamole, and a side of rice for a complete meal. A refreshing beverage like iced tea or a margarita complements the flavors perfectly.

Tags

tacos beef slow cooker spicy easy

Recipe Categories

Cuisine

mexican

Meal Type

dinner lunch snack

Course

main course appetizer

Cooking Methods

slow cooking frying

Occasions

weeknight dinner family gathering potluck game day

Dietary Restrictions

nut-free low-sugar low-carb keto halal

Allergens

milk

Seasons

all-season

Difficulty

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