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Tangy Pineapple Seitan Stir-Fry

by
S
Sophie

A vibrant and flavorful dish combining seitan with a tangy pineapple sauce and colorful vegetables.

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Preparation time (min) 15 min
Cooking time (min) 20 min
Difficulty
Tangy Pineapple Seitan Stir-Fry

Ingredients

4 servings
|
  • 1 whole
    Onion medium or Shallot
  • 2 clove
    Garlic clove fresh or Garlic powder
  • 1 tbsp
    Gingerroot fresh or Ground ginger
  • 1 cup
    Pineapple chunks unsweetened or Canned pineapple
  • 1 whole
    Green bell pepper medium or Yellow bell pepper
  • 1 whole
    Red bell pepper medium or Orange bell pepper
  • 2 tbsp
    Brown sugar light or Coconut sugar
  • 3 tbsp
    Ketchup organic or Tomato paste
  • 2 tbsp
    Soy sauce light or Tamari
  • 200 g
    Seitan sliced or Tofu
  • 1 tbsp
    Cornstarch dissolved or Arrowroot powder
  • 1/2 cup
    Water

Instructions

1

Prepare the skillet

Heat a skillet over medium heat and add a drizzle of oil.

Use a non-stick skillet to prevent sticking and ensure even cooking.

2

Sauté aromatics

Sauté the onion, garlic, and ginger until the onion becomes translucent.

Stir frequently to avoid burning the garlic.

Ingredients needed for this step

onion garlic clove gingerroot
3

Add main ingredients

Add the pineapple chunks, bell peppers, brown sugar, ketchup, and soy sauce to the skillet.

Mix well to ensure the sauce coats all the ingredients evenly.

Ingredients needed for this step

pineapple chunks green bell pepper red bell pepper brown sugar ketchup soy sauce
4

Simmer the sauce

Bring the mixture to a boil, then reduce the heat to a simmer.

Simmering allows the flavors to meld together beautifully.

5

Incorporate seitan and thicken sauce

Stir in the seitan and the dissolved cornstarch, cooking until the sauce thickens.

Keep stirring to avoid lumps forming from the cornstarch.

Ingredients needed for this step

seitan cornstarch
6

Serve and enjoy

Serve the stir-fry over your choice of rice or noodles.

Garnish with chopped green onions or sesame seeds for added flavor and presentation.

Nutrition Facts (100g)

Calories 120 kcal
Fat 2.5 g
  • Saturated Fat: 0.5 g
Carbohydrates 18 g
Fiber 2 g
Sugar 5 g
Protein 8 g

Learn More About This Recipe

📝

About this Recipe

Discover how to make a tangy pineapple seitan stir-fry, a vegan delight packed with vibrant vegetables and a sweet and sour sauce. Perfect for a quick and healthy dinner.
💪

Why This Recipe Is Good For You

This recipe is a great source of plant-based protein from seitan and is loaded with vitamins from the fresh vegetables and pineapple. It's a balanced meal that's both delicious and nutritious.
💡

Tips & Tricks

For a more intense flavor, marinate the seitan in soy sauce and ginger before cooking. Use fresh pineapple for a more natural sweetness.
🔄

Recipe Variations

You can substitute seitan with tofu or tempeh for a different texture. Add some cashews for a crunchy element.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for best results.
📚

Recipe History

Sweet and sour dishes have a long history in Asian cuisine, blending contrasting flavors to create a harmonious dish. This vegan version is a modern twist on the classic.
🥗

Nutritional Information

This dish is rich in protein and vitamins, low in fat, and provides a good balance of carbohydrates and fiber.
🍽️

Pairing Suggestions

Serve this dish with steamed jasmine rice or quinoa for a complete meal. Pair with a light green tea for a refreshing accompaniment.

Tags

vegan gluten-free easy quick healthy

Recipe Categories

Cuisine

other

Meal Type

lunch dinner

Course

main course

Cooking Methods

sautéing stir-frying

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

vegan dairy-free egg-free low-sugar vegetarian pescatarian halal kosher macrobiotic

Allergens

soybeans

Seasons

all-season

Difficulty

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