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Tropical Pork and Pineapple Stir-Fry

by
S
Sophie

A vibrant and flavorful stir-fry combining tender pork with sweet pineapple and colorful vegetables.

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Preparation time (min) 15 min
Cooking time (min) 15 min
Difficulty
Tropical Pork and Pineapple Stir-Fry

Ingredients

4 servings
|
  • 1/2 kg
    Pork lean or Chicken
  • 1
    Pineapple fresh or Mango
  • 1
    Red bell pepper large or Yellow bell pepper
  • 3
    Green onion fresh or Chives
  • 1/4 cup
    Soy sauce low-sodium or Tamari
  • 1 tsp
    Ginger fresh or Ground ginger
  • 2 clove
    Garlic minced or Garlic powder
  • 2 tbsp
    Honey raw or Brown sugar
  • 1 tbsp
    Cornstarch or Arrowroot powder
  • 1/4 cup
    Water or Vegetable broth

Instructions

1

Prepare the pork

Slice the pork into thin strips.

Cutting the pork against the grain ensures tender pieces.

Ingredients needed for this step

pork
2

Prepare the vegetables

Chop the pineapple, bell pepper, and green onions.

Use fresh pineapple for the best flavor.

Ingredients needed for this step

pineapple red bell pepper green onion
3

Make the sauce

Mix soy sauce, ginger, garlic, honey, cornstarch, and water in a bowl.

Ensure the cornstarch is fully dissolved to avoid lumps.

Ingredients needed for this step

soy sauce ginger garlic honey cornstarch water
4

Heat the skillet

Heat oil in a large skillet over medium-high heat.

Preheating the skillet prevents sticking.

5

Cook the pork

Add the pork to the skillet and stir-fry until browned.

Cook in batches if needed to avoid overcrowding.

Ingredients needed for this step

pork
6

Add vegetables

Add the pineapple and bell pepper to the skillet and stir-fry for 3 minutes.

Keep the heat high to maintain a crisp texture.

Ingredients needed for this step

pineapple red bell pepper
7

Add the sauce

Pour the sauce into the skillet and stir until thickened.

Stir constantly to prevent the sauce from clumping.

Ingredients needed for this step

soy sauce ginger garlic honey cornstarch water
8

Finish and serve

Sprinkle with green onions and serve.

Serve immediately for the best taste and texture.

Ingredients needed for this step

green onion

Nutrition Facts (100g)

Calories 150 kcal
Fat 5 g
  • Saturated Fat: 1.5 g
Carbohydrates 15 g
Fiber 1 g
Sugar 6 g
Protein 12 g

Learn More About This Recipe

📝

About this Recipe

Discover the Tropical Pork and Pineapple Stir-Fry, a quick and easy recipe blending tender pork, juicy pineapple, and vibrant vegetables in a tangy sauce. Perfect for a healthy and delicious meal.
💪

Why This Recipe Is Good For You

This recipe is packed with lean protein from the pork and vitamins from the pineapple and vegetables, making it a nutritious and balanced meal. It's great for those seeking a quick yet wholesome dinner option.
💡

Tips & Tricks

For an extra layer of flavor, marinate the pork in a mixture of soy sauce, garlic, and ginger for 30 minutes before cooking. Use fresh pineapple for a more vibrant taste.
🔄

Recipe Variations

You can substitute chicken or tofu for the pork to suit different dietary preferences. Add cashews or peanuts for a crunchy texture.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to maintain the texture.
📚

Recipe History

Stir-frying is a traditional cooking method originating from China, and this recipe incorporates tropical flavors inspired by Caribbean cuisine.
🥗

Nutritional Information

This dish is low in fat and high in protein and vitamins, making it a healthy choice for a balanced diet.
🍽️

Pairing Suggestions

Serve this stir-fry with steamed jasmine rice or quinoa for a complete meal. A side of fresh salad complements the flavors well.

Tags

quick healthy easy stir-fry

Recipe Categories

Cuisine

chinese other

Meal Type

dinner lunch

Course

main course other

Cooking Methods

stir-frying

Occasions

weeknight dinner everyday family gathering

Dietary Restrictions

low-sugar low-carb keto halal

Allergens

soybeans

Seasons

summer all-season

Difficulty

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