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Hearty Lentil and Spinach Stew

by
S
Sophie

A delicious and nutritious lentil stew with a touch of spinach, perfect for a cozy meal.

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Preparation time (min) 10 min
Cooking time (min) 25 min
Difficulty
Hearty Lentil and Spinach Stew

Ingredients

4 servings
|
  • 1 whole
    Onion yellow or Shallot
  • 2 clove
    Garlic clove fresh or Garlic paste
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 2 whole
    Carrot medium or Parsnip
  • 2 whole
    Celery rib fresh or Fennel stalk
  • 1 tsp
    Ground cumin aromatic or Ground coriander
  • 2 whole
    Tomato ripe or Canned diced tomato
  • 4 cup
    Vegetable broth low sodium or Chicken broth
  • 1 cup
    Dry lentil green or Red lentil
  • 2 leaf
    Bay leaf dried or Thyme sprig
  • 2 cup
    Spinach baby or Kale

Instructions

1

Heat the olive oil in the pressure cooker on sauté mode.

Using sauté mode allows you to build flavor directly in the pressure cooker.

Ingredients needed for this step

olive oil
2

Add the chopped onion and minced garlic, cooking until softened.

Stir frequently to prevent the garlic from burning.

Ingredients needed for this step

onion garlic clove
3

Stir in the diced carrots and celery, cooking for a few minutes.

Cut the vegetables into uniform pieces for even cooking.

Ingredients needed for this step

carrot celery rib
4

Mix in the ground cumin and diced tomatoes, stirring well.

Adding spices at this stage helps to toast them and enhance their aroma.

Ingredients needed for this step

ground cumin tomato
5

Pour in the vegetable broth, add the lentils and bay leaves, and secure the lid.

Ensure the lid is properly sealed to maintain pressure.

Ingredients needed for this step

vegetable broth dry lentil bay leaf
6

Cook on high pressure for 15 minutes, then release the pressure naturally for 10 minutes.

Natural pressure release helps to avoid splattering.

7

Open the lid, remove the bay leaves, and stir in the spinach until wilted.

The residual heat will wilt the spinach perfectly without overcooking.

Ingredients needed for this step

spinach
8

Season with salt and pepper to taste, and serve warm.

Taste and adjust the seasoning just before serving for the best flavor.

Nutrition Facts (100g)

Calories 70 kcal
Fat 2.5 g
  • Saturated Fat: 0.4 g
Carbohydrates 10 g
Fiber 3 g
Sugar 2 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

Discover the recipe for a hearty lentil and spinach stew, a quick and easy dish made in a pressure cooker. Packed with flavor from aromatic spices and fresh vegetables, this stew is perfect for a healthy and satisfying meal.
💪

Why This Recipe Is Good For You

This lentil and spinach stew is rich in plant-based protein, fiber, and essential vitamins, making it a wholesome choice for anyone seeking a nutritious meal. It's perfect for those following a vegan or vegetarian diet and is naturally gluten-free.
💡

Tips & Tricks

For an extra depth of flavor, try adding a splash of balsamic vinegar or a squeeze of fresh lemon juice before serving. You can also garnish with fresh herbs like parsley or cilantro for a fresh finish.
🔄

Recipe Variations

Feel free to customize this stew by adding diced sweet potatoes or butternut squash for a hint of sweetness. You can also include other greens like kale or Swiss chard instead of spinach.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to adjust the consistency.
📚

Recipe History

Lentil stews have been a staple in various cuisines for centuries, valued for their simplicity and nutritional benefits. This recipe combines traditional elements with modern cooking techniques for convenience.
🥗

Nutritional Information

This stew is high in protein, fiber, and iron, while being low in fat and calories. It's a great option for a balanced meal.
🍽️

Pairing Suggestions

Serve this stew with crusty bread or over a bed of rice for a complete meal. A side salad with a tangy vinaigrette would also complement the flavors beautifully.

Tags

healthy vegan vegetarian easy comfort food

Recipe Categories

Cuisine

other

Meal Type

lunch dinner snack

Course

main course soup

Cooking Methods

pressure cooking sautéing

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

vegan gluten-free low-sugar low-carb vegetarian halal kosher macrobiotic

Seasons

winter fall all-season

Difficulty

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