My Meal Logo My Meals
Recipes Meal Plans What & Why Download App (iOS / Android)
Recipes Meal Plans What & Why Download App (iOS / Android)

Zesty Marinated Veggie Medley

by
S
Sophie

This recipe offers a vibrant and flavorful dish featuring marinated broccoli and carrots, perfect as a side or light meal.

Save Recipe Add to Meal Plan

GET IT ON
App Store
GET IT ON
Google Play

Already have My Meals?

Open in App
My Meals App Preview
Preparation time (min) 25 min
Cooking time (min) 5 min
Difficulty
Zesty Marinated Veggie Medley

Ingredients

4 servings
|
  • 1 clove
    Garlic fresh or Garlic powder
  • 2 tbsp
    Olive oil extra virgin or Canola oil
  • 1 tbsp
    Balsamic vinegar aged or Rice vinegar
  • 1 tbsp
    Soy sauce low-sodium or Tamari
  • 2 cup
    Broccoli fresh or Cauliflower
  • 2
    Carrots medium-sized or Parsnips

Instructions

1

Prepare the marinade

Combine the marinade ingredients in a bowl and whisk until well blended.

Let the marinade sit for a few minutes to allow the flavors to meld together.

Ingredients needed for this step

garlic olive oil balsamic vinegar soy sauce
2

Blanch the broccoli

Blanch the broccoli in boiling water for 2 minutes.

Blanching helps maintain the vibrant green color of the broccoli.

Ingredients needed for this step

broccoli
3

Cook the carrots

Add the carrots to the saucepan and cook for an additional 3 minutes.

Ensure the carrots are tender but still have a slight crunch.

Ingredients needed for this step

carrots
4

Drain and transfer

Drain the vegetables and transfer them to a serving bowl.

Shake off excess water to prevent diluting the marinade.

Ingredients needed for this step

broccoli carrots
5

Marinate the vegetables

Pour the marinade over the vegetables and toss to coat evenly.

Toss gently to avoid breaking the vegetables.

Ingredients needed for this step

marinade broccoli carrots
6

Allow flavors to meld

Let the dish rest for 20 minutes at room temperature before serving.

Cover the bowl to retain the aroma and prevent drying out.

Ingredients needed for this step

marinade broccoli carrots

Nutrition Facts (100g)

Calories 70 kcal
Fat 5.5 g
  • Saturated Fat: 0.7 g
Carbohydrates 6 g
Fiber 3 g
Sugar 2 g
Protein 1.5 g

Learn More About This Recipe

📝

About this Recipe

Discover the vibrant flavors of this Zesty Marinated Veggie Medley, featuring tender broccoli and carrots infused with a tangy marinade. Perfect for a healthy and delicious side dish.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh vegetables, providing essential vitamins and minerals. It's a great option for those looking to enjoy a nutritious and flavorful dish.
💡

Tips & Tricks

For an extra kick, add a pinch of red pepper flakes to the marinade. Ensure the vegetables are not overcooked to maintain their crisp texture.
🔄

Recipe Variations

You can substitute broccoli with cauliflower or add bell peppers for a colorful twist. Experiment with different vinegars for unique flavor profiles.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to three days. Serve cold or at room temperature for best flavor.
📚

Recipe History

Marinated vegetable dishes have been enjoyed across various cuisines for their simplicity and ability to highlight fresh produce.
🥗

Nutritional Information

This dish is low in calories and high in fiber, making it a healthy choice for any meal.
🍽️

Pairing Suggestions

Pair this dish with grilled chicken or tofu for a complete meal. It also complements rice or quinoa beautifully.

Tags

healthy vegan vegetarian quick easy

Recipe Categories

Cuisine

other

Meal Type

snack lunch dinner

Course

side dish

Cooking Methods

blanching other

Occasions

everyday weeknight dinner potluck

Dietary Restrictions

vegan low-sugar low-carb vegetarian pescatarian paleo halal kosher macrobiotic

Allergens

soybeans

Seasons

all-season

Difficulty

  • What & Why
  • Terms
  • Privacy Policy
Switch to English - English Switch to German - Deutsch Switch to Italian - Italiano

© My Meals

We use cookies to enhance your experience. Choose your preferences below.

Cookie Settings

Essential Cookies

Required for the website to function. Cannot be disabled.

Analytics Cookies

Help us understand how visitors interact with our website.

My Meals App

My Meals

Continue in our app for the best experience