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Wholesome Flax and Oat Pancakes

by
S
Sophie

These wholesome flax and oat pancakes are a delightful twist on the classic breakfast favorite, offering a nutritious and flavorful start to your day.

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Preparation time (min) 10 min
Cooking time (min) 15 min
Difficulty
Wholesome Flax and Oat Pancakes

Ingredients

4 servings
|
  • 1 cup
    Whole wheat flour whole wheat or All-purpose flour
  • 1/4 cup
    Flaxseed meal ground or Chia seed meal
  • 1 tsp
    Baking powder or Baking soda
  • 1/2 tsp
    Baking soda or Baking powder
  • 1/4 tsp
    Salt or Sea salt
  • 1 cup
    Milk nonfat or Almond milk
  • 1 tbsp
    Sugar or Honey
  • 1 whole
    Egg large or Flax egg
  • 2 tbsp
    Butter melted or Coconut oil

Instructions

1

Mix the dry ingredients

Combine the whole wheat flour, flaxseed meal, baking powder, baking soda, and salt in a mixing bowl.

Sifting the dry ingredients together ensures an even distribution and prevents clumps.

Ingredients needed for this step

whole wheat flour flaxseed meal baking powder baking soda salt
2

Prepare the wet ingredients

In another bowl, whisk together the milk, sugar, egg, and melted butter until smooth.

Make sure the melted butter is not too hot to avoid cooking the egg.

Ingredients needed for this step

milk sugar egg butter
3

Combine wet and dry ingredients

Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Avoid overmixing.

Overmixing can result in dense pancakes, so mix until you no longer see dry flour.

Ingredients needed for this step

dry mix wet mix
4

Rest the batter

Let the batter rest for 5 minutes while heating a non-stick skillet over medium heat.

Resting allows the baking powder to activate and the batter to thicken slightly.

Ingredients needed for this step

batter
5

Cook the pancakes

Pour a portion of the batter onto the skillet and cook until bubbles form on the surface, then flip and cook until golden brown.

Use a ladle or measuring cup for consistent pancake sizes.

Ingredients needed for this step

batter
6

Serve and enjoy

Serve the pancakes warm with your favorite toppings, such as fresh fruit, syrup, or yogurt.

Warm the syrup slightly before serving for an extra touch of comfort.

Ingredients needed for this step

pancakes

Nutrition Facts (100g)

Calories 210 kcal
Fat 7.5 g
  • Saturated Fat: 3.5 g
Carbohydrates 30 g
Fiber 4 g
Sugar 3 g
Protein 7 g

Learn More About This Recipe

📝

About this Recipe

Start your morning with these wholesome flax and oat pancakes, a nutritious and delicious breakfast option. Made with whole wheat flour, flaxseed meal, and oats, these pancakes are fluffy, hearty, and packed with fiber. Perfect for a quick and healthy breakfast, they pair wonderfully with fresh fruits and a drizzle of honey.
💪

Why This Recipe Is Good For You

This recipe is great for those looking for a nutritious breakfast option. The inclusion of flaxseed meal and oats provides a good source of dietary fiber and omega-3 fatty acids, promoting heart health and digestion. It's perfect for individuals seeking a wholesome start to their day.
💡

Tips & Tricks

For the fluffiest pancakes, let the batter rest for a few minutes before cooking. This allows the ingredients to fully hydrate and the baking powder to activate, resulting in light and airy pancakes. Use a non-stick pan or griddle for even cooking and easy flipping.
🔄

Recipe Variations

You can add a handful of blueberries or chocolate chips to the batter for a fun twist. Alternatively, replace the nonfat milk with almond or oat milk for a dairy-free version. For added sweetness, mix a teaspoon of vanilla extract into the batter.
🗄️

Storage Instructions

Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat them in a toaster or on a skillet for a quick and easy breakfast. You can also freeze them for longer storage.
📚

Recipe History

Pancakes have been a breakfast staple for centuries, with variations found in cuisines worldwide. This recipe incorporates modern health-conscious ingredients like flaxseed meal and oats, reflecting the growing trend towards nutritious eating.
🥗

Nutritional Information

Each serving of these pancakes is rich in fiber and provides a good source of protein and healthy fats, making them a balanced breakfast choice. They are low in sugar and can be made dairy-free if needed.
🍽️

Pairing Suggestions

Pair these pancakes with a dollop of Greek yogurt, a drizzle of maple syrup, and a side of fresh fruit for a complete and satisfying breakfast.

Tags

healthy quick breakfast easy

Recipe Categories

Cuisine

other

Meal Type

breakfast brunch

Course

main course

Cooking Methods

frying

Occasions

breakfast brunch everyday weekend breakfast

Dietary Restrictions

vegetarian low-sugar pescatarian halal kosher

Allergens

milk eggs gluten

Seasons

all-season

Difficulty

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