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Mediterranean Tortellini Salad with Herb Vinaigrette

by
S
Sophie

A delightful Mediterranean-inspired salad combining tortellini, chicken, and vibrant vegetables, dressed in a flavorful herb vinaigrette.

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Preparation time (min) 15 min
Cooking time (min) 10 min
Difficulty
Mediterranean Tortellini Salad with Herb Vinaigrette

Ingredients

4 servings
|
  • 0.23 kgs
    Tortellini cheese-filled or Ravioli
  • 2 whole
    Chicken breast grilled or Turkey breast
  • 2 cup
    Spinach fresh or Arugula
  • 1 cup
    Artichoke heart marinated or Canned artichoke
  • 1/2 cup
    Sun-dried tomato oil-packed or Roasted red pepper
  • 1/2 cup
    Feta cheese crumbled or Goat cheese
  • 1/2 cup
    Red onion thinly sliced or Shallot
  • 1 tsp
    Oregano dried or Thyme
  • 2 clove
    Garlic fresh or Garlic powder
  • 1 tbsp
    Tomato paste or Sun-dried tomato paste
  • 2 tbsp
    Red wine vinegar or Balsamic vinegar
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Black pepper freshly ground
  • 1/4 cup
    Olive oil extra virgin or Avocado oil

Instructions

1

Prepare the tortellini

Cook the tortellini according to the package instructions, then drain and let cool.

Rinse the tortellini with cold water after draining to stop the cooking process and cool them quickly.

Ingredients needed for this step

tortellini
2

Combine the salad ingredients

In a large serving bowl, combine the cooked tortellini, grilled chicken, spinach, artichoke hearts, sun-dried tomatoes, feta cheese, and red onion.

Cut the ingredients into bite-sized pieces for easier mixing and serving.

Ingredients needed for this step

tortellini chicken breast spinach artichoke heart sun-dried tomato feta cheese red onion
3

Prepare the vinaigrette base

In a food processor, blend the garlic, oregano, tomato paste, red wine vinegar, salt, and pepper until smooth.

Scrape down the sides of the food processor to ensure all ingredients are evenly blended.

Ingredients needed for this step

garlic oregano tomato paste red wine vinegar salt black pepper
4

Finish the vinaigrette

While blending, slowly drizzle in the olive oil to create a smooth emulsion.

Adding the olive oil gradually helps achieve a creamy and well-emulsified dressing.

Ingredients needed for this step

olive oil
5

Dress the salad

Pour the vinaigrette over the salad and toss until all ingredients are evenly coated.

Use just enough dressing to coat the salad without making it soggy.

Ingredients needed for this step

vinaigrette
6

Serve and enjoy

Serve immediately or refrigerate for up to 30 minutes to allow the flavors to meld.

Garnish with additional feta cheese or fresh herbs for a decorative touch.

Ingredients needed for this step

salad

Nutrition Facts (100g)

Calories 180 kcal
Fat 8.5 g
  • Saturated Fat: 2.5 g
Carbohydrates 18 g
Fiber 2 g
Sugar 3 g
Protein 10 g

Learn More About This Recipe

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About this Recipe

Discover the Mediterranean Tortellini Salad with Herb Vinaigrette, a vibrant and flavorful dish combining tender tortellini, juicy chicken, fresh vegetables, and a homemade herb vinaigrette. Perfect for a light lunch or dinner.
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Why This Recipe Is Good For You

This recipe is packed with fresh vegetables and lean protein, making it a nutritious choice for a balanced meal. The homemade vinaigrette adds a burst of flavor without unnecessary additives.
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Tips & Tricks

For the best flavor, let the salad sit for 30 minutes after tossing with the vinaigrette to allow the flavors to meld together. Use fresh herbs for the vinaigrette for a more vibrant taste.
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Recipe Variations

You can substitute the chicken with grilled shrimp or tofu for a different protein option. Add olives or roasted red peppers for extra Mediterranean flair.
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Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. Toss gently before serving to redistribute the dressing.
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Recipe History

Mediterranean salads have a rich history of combining fresh, wholesome ingredients with flavorful dressings, reflecting the region's culinary traditions.
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Nutritional Information

This salad is a good source of protein, vitamins, and healthy fats, making it a well-rounded meal option.
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Pairing Suggestions

Pair this salad with a crusty baguette or a light white wine like Sauvignon Blanc for a complete meal.

Tags

quick healthy comfort food pasta salad

Recipe Categories

Cuisine

italian mediterranean

Meal Type

lunch dinner brunch

Course

main course salad

Cooking Methods

boiling sautΓ©ing

Occasions

everyday family gathering picnic potluck

Dietary Restrictions

low-sugar nut-free low-carb keto

Allergens

milk gluten

Seasons

spring summer fall all-season

Difficulty

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