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Savory Stuffed Bell Peppers with Creamy Tomato Sauce

by
S
Sophie

A delightful twist on the classic stuffed bell peppers, featuring a rich and creamy tomato sauce.

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Preparation time (min) 30 min
Cooking time (min) 90 min
Difficulty
Savory Stuffed Bell Peppers with Creamy Tomato Sauce

Ingredients

4 servings
|
  • 4
    Bell pepper large or Any color bell pepper
  • 1
    Onion yellow or White onion
  • 1/2 kg
    Ground beef lean or Ground turkey
  • 1 cup
    Rice cooked or Quinoa
  • 1
    Egg large or Egg substitute
  • 2 tbsp
    Parsley fresh or Cilantro
  • 1/2 tsp
    Salt or Sea salt
  • 1/4 tsp
    Pepper black or White pepper
  • 4
    Tomato ripe or Canned tomatoes
  • 1 tsp
    Oregano dried or Fresh oregano
  • 1/2 tsp
    Marjoram dried or Thyme
  • 1/4 tsp
    Allspice ground or Nutmeg
  • 1/2 cup
    Sour cream full-fat or Greek yogurt

Instructions

1

Prepare the oven

Preheat your oven to 350°F (175°C).

Ensure the oven is fully preheated before placing the dish inside for even cooking.

2

Prepare the bell peppers

Cut the tops off the bell peppers and remove the seeds and membranes inside.

Use a small knife to carefully remove the membranes without tearing the peppers.

Ingredients needed for this step

bell pepper
3

Cook the onion

In a skillet over medium heat, sauté the chopped onion until tender.

Stir frequently to prevent the onion from burning.

Ingredients needed for this step

onion
4

Prepare the filling

In a mixing bowl, combine the ground beef, sautéed onion, cooked rice, egg, parsley, salt, and pepper. Mix well.

Use your hands to mix the filling thoroughly for even seasoning.

Ingredients needed for this step

ground beef onion rice egg parsley salt pepper
5

Stuff the peppers

Stuff the prepared bell peppers with the filling mixture and place them in a roasting pan.

Pack the filling tightly to ensure it cooks evenly.

Ingredients needed for this step

bell pepper filling
6

Prepare the sauce

In a saucepan, sauté the remaining chopped onion until soft. Add the tomatoes, oregano, marjoram, and allspice. Cook for 15 minutes.

Crush the tomatoes slightly with a spoon to release their juices.

Ingredients needed for this step

onion tomato oregano marjoram allspice
7

Bake the peppers

Pour the sauce over the stuffed peppers in the roasting pan. Cover and bake for 1.5 hours.

Covering the pan helps retain moisture and cook the peppers thoroughly.

Ingredients needed for this step

sauce stuffed peppers
8

Finish the sauce

Blend the sauce until smooth and return it to the pan. Stir in the sour cream and reheat gently.

Avoid boiling the sauce after adding sour cream to prevent curdling.

Ingredients needed for this step

sauce sour cream
9

Serve the dish

Serve the stuffed peppers with the creamy sauce generously poured over them.

Garnish with additional parsley for a fresh touch.

Ingredients needed for this step

stuffed peppers sauce

Nutrition Facts (100g)

Calories 150 kcal
Fat 7.5 g
  • Saturated Fat: 3.5 g
Carbohydrates 12 g
Fiber 2 g
Sugar 3 g
Protein 10 g

Learn More About This Recipe

📝

About this Recipe

Discover a revamped recipe for stuffed bell peppers, combining a flavorful beef and rice filling with a creamy tomato sauce. Perfect for family dinners or gatherings.
💪

Why This Recipe Is Good For You

This recipe is a wholesome choice, combining lean protein, vegetables, and grains for a balanced meal. It's perfect for those seeking a hearty yet nutritious dish.
💡

Tips & Tricks

For an extra kick, add a pinch of chili flakes to the tomato sauce. Use a mix of red and green bell peppers for a colorful presentation.
🔄

Recipe Variations

Try substituting ground turkey or chicken for the beef for a lighter option. You can also use quinoa instead of rice for added texture and nutrition.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Recipe History

Stuffed bell peppers have been a staple in many cuisines, with variations found in Eastern European, Mediterranean, and American cooking traditions.
🥗

Nutritional Information

Each serving provides a balanced mix of protein, carbohydrates, and healthy fats, making it a satisfying meal.
🍽️

Pairing Suggestions

Pair with a fresh green salad and crusty bread for a complete meal. A glass of red wine complements the flavors beautifully.

Tags

comfort food hearty stuffed peppers beef baked family meal

Recipe Categories

Cuisine

other

Meal Type

dinner lunch

Course

main course

Cooking Methods

baking sautéing

Occasions

everyday family gathering weeknight dinner

Dietary Restrictions

gluten-free low-sugar low-carb keto halal

Allergens

milk eggs

Seasons

all-season

Difficulty

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