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Charred Veggie Delight Salad

by
S
Sophie

A vibrant and flavorful salad featuring grilled vegetables and a tangy dressing.

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Preparation time (min) 40 min
Cooking time (min) 8 min
Difficulty
Charred Veggie Delight Salad

Ingredients

4 servings
|
  • 1/4 cup
    Olive oil extra virgin or Avocado oil
  • 1/4 cup
    Balsamic vinegar aged or Red wine vinegar
  • 2 tbsp
    Parsley fresh or Cilantro
  • 2 tbsp
    Basil fresh or Oregano
  • 2 clove
    Garlic minced or Garlic powder
  • 0.45 kgs
    Asparagus fresh or Green beans
  • 2 whole
    Portabella mushrooms large or Shiitake mushrooms
  • 1 whole
    Red onion medium or Yellow onion
  • 4 cup
    Spinach baby or Arugula
  • Salt sea or Kosher salt
  • Black pepper freshly ground or White pepper

Instructions

1

Prepare the dressing

Combine the olive oil, balsamic vinegar, parsley, basil, and garlic in a mixing bowl.

Whisk the dressing thoroughly to ensure the flavors are well combined.

Ingredients needed for this step

olive oil balsamic vinegar parsley basil garlic
2

Season the dressing

Season the dressing with salt and pepper to taste.

Taste the dressing and adjust the seasoning as needed.

Ingredients needed for this step

salt black pepper
3

Marinate the vegetables

Toss the asparagus, mushrooms, and onion with the dressing in a large bowl.

Ensure all the vegetables are evenly coated with the dressing.

Ingredients needed for this step

asparagus portabella mushrooms red onion dressing
4

Allow to marinate

Let the vegetables marinate for 30 minutes at room temperature.

Cover the bowl to keep the vegetables fresh while marinating.

Ingredients needed for this step

marinated vegetables
5

Prepare the grill

Preheat the grill to medium-high heat and lightly oil the grates.

Ensure the grill is clean to prevent sticking.

6

Grill the vegetables

Grill the vegetables, turning occasionally, until tender and slightly charred, about 6-8 minutes.

Keep an eye on the vegetables to avoid overcooking.

Ingredients needed for this step

marinated vegetables
7

Chop the grilled vegetables

Transfer the grilled vegetables to a cutting board and chop into bite-sized pieces.

Let the vegetables cool slightly before chopping to make handling easier.

Ingredients needed for this step

grilled vegetables
8

Assemble the salad

Place the spinach in a large serving bowl and add the chopped grilled vegetables.

Toss the salad gently to avoid bruising the spinach.

Ingredients needed for this step

spinach grilled vegetables
9

Prepare the dressing

Heat the remaining marinade in a saucepan until it comes to a boil.

Boiling the marinade ensures it's safe to use as a dressing.

Ingredients needed for this step

remaining marinade
10

Dress the salad

Drizzle the warm marinade over the salad and toss to combine.

Use tongs to evenly distribute the dressing.

Ingredients needed for this step

salad warm marinade
11

Serve and enjoy

Serve the salad immediately and enjoy.

Garnish with additional herbs for a fresh touch.

Ingredients needed for this step

salad

Nutrition Facts (100g)

Calories 80 kcal
Fat 7.5 g
  • Saturated Fat: 1 g
Carbohydrates 5 g
Fiber 3 g
Sugar 1 g
Protein 2 g

Learn More About This Recipe

📝

About this Recipe

Discover the Charred Veggie Delight Salad, a vibrant and healthy dish featuring grilled vegetables and a tangy dressing. Perfect for any occasion, this recipe combines fresh ingredients with simple preparation for a delicious and nutritious meal.
💪

Why This Recipe Is Good For You

This salad is packed with fresh vegetables, providing essential vitamins and minerals. The grilling process enhances the natural flavors while keeping the dish light and healthy, making it a great choice for those seeking a nutritious meal.
💡

Tips & Tricks

For the best results, ensure your grill is preheated to the right temperature to achieve those beautiful char marks. You can also experiment with different herbs in the dressing to suit your taste.
🔄

Recipe Variations

Feel free to add other vegetables like zucchini or bell peppers to the mix. You can also sprinkle some crumbled feta or toasted nuts for added texture and flavor.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently or enjoy cold as a refreshing meal.
📚

Recipe History

Grilled vegetable salads have been a staple in Mediterranean cuisine, celebrated for their simplicity and robust flavors. This recipe draws inspiration from those traditions.
🥗

Nutritional Information

This salad is low in calories and high in fiber, making it a great option for a balanced diet. The olive oil provides healthy fats, while the vegetables offer a range of nutrients.
🍽️

Pairing Suggestions

Pair this salad with a crusty bread or a light soup for a complete meal. It also complements grilled proteins like chicken or fish beautifully.

Tags

healthy grilled vegetable salad vegan gluten-free

Recipe Categories

Cuisine

mediterranean italian

Meal Type

lunch dinner brunch other

Course

salad side dish

Cooking Methods

grilling other

Occasions

picnic brunch family gathering everyday summer cookout

Dietary Restrictions

vegan vegetarian gluten-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Seasons

spring summer fall all-season

Difficulty

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