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Quinoa Pesto Chicken Delight

by
S
Sophie

A delightful dish combining quinoa, chicken, and a vibrant pesto-vegetable mix, topped with creamy feta cheese.

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Preparation time (min) 20 min
Cooking time (min) 25 min
Difficulty
Quinoa Pesto Chicken Delight

Ingredients

4 servings
|
  • 2 whole
    Chicken breast boneless or Turkey breast
  • 1 cup
    Quinoa white or Brown rice
  • 1 whole
    Bell pepper red or Yellow bell pepper
  • 3 whole
    Green onion fresh or Chives
  • 2 clove
    Garlic clove fresh or Garlic powder
  • 1/2 cup
    Pesto sauce basil or Sun-dried tomato pesto
  • 1/2 cup
    Feta cheese crumbled or Goat cheese
  • 1 whole
    Zucchini small or Eggplant
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 1 tbsp
    Butter unsalted or Ghee
  • 2 cup
    Water

Instructions

1

Cook the chicken

Cook the chicken breasts in a frying pan with butter until golden and fully cooked. Slice into strips.

Ensure the chicken is cooked through by checking that the juices run clear.

Ingredients needed for this step

chicken breast butter
2

Rinse the quinoa

Rinse the quinoa under cold water.

Rinsing removes the natural coating that can make quinoa taste bitter.

Ingredients needed for this step

quinoa
3

Cook the quinoa

Boil water in a saucepan, add the quinoa, and cook until the water is absorbed. Let it stand covered for 10 minutes.

Fluff the quinoa with a fork after it rests for a light texture.

Ingredients needed for this step

quinoa water
4

Prepare the vegetables

Dice the bell pepper, zucchini, green onions, and garlic.

Cut the vegetables into uniform sizes for even cooking.

Ingredients needed for this step

bell pepper zucchini green onion garlic clove
5

Sauté the aromatics

Heat olive oil in a frying pan, sauté the green onions and garlic until fragrant.

Stir constantly to prevent the garlic from burning.

Ingredients needed for this step

olive oil green onion garlic clove
6

Cook the vegetables

Add the diced bell pepper and zucchini to the pan and cook until tender.

Cook on medium heat to retain the vegetables' vibrant colors.

Ingredients needed for this step

bell pepper zucchini
7

Combine vegetables with pesto

Mix the cooked vegetables with the pesto sauce in a bowl.

Ensure the vegetables are evenly coated with the pesto.

Ingredients needed for this step

pesto sauce
8

Assemble the dish

Serve by placing a portion of quinoa on a plate, topping with the pesto vegetable mix, chicken strips, and crumbled feta cheese.

Garnish with fresh basil leaves for an extra touch of flavor.

Ingredients needed for this step

quinoa pesto sauce chicken breast feta cheese

Nutrition Facts (100g)

Calories 180 kcal
Fat 9.5 g
  • Saturated Fat: 3.5 g
Carbohydrates 14 g
Fiber 2.5 g
Sugar 2 g
Protein 12 g

Learn More About This Recipe

📝

About this Recipe

Discover the Quinoa Pesto Chicken Delight, a flavorful and healthy recipe combining tender chicken, fluffy quinoa, and a vibrant pesto-vegetable mix, topped with creamy feta cheese. Perfect for a nutritious dinner.
💪

Why This Recipe Is Good For You

This recipe is packed with protein from the chicken and quinoa, and loaded with vitamins from the fresh vegetables. It's a balanced meal that is both satisfying and nutritious.
💡

Tips & Tricks

For extra flavor, marinate the chicken in olive oil, lemon juice, and garlic before cooking. Use fresh, high-quality pesto for the best taste.
🔄

Recipe Variations

You can substitute the chicken with grilled tofu for a vegetarian option. Add some roasted pine nuts for extra crunch.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or on the stovetop.
📚

Recipe History

Quinoa has been a staple in South American cuisine for centuries, and this recipe combines it with Mediterranean flavors for a fusion of tastes.
🥗

Nutritional Information

This dish is high in protein, low in saturated fats, and provides a good source of fiber and essential nutrients.
🍽️

Pairing Suggestions

Pair this dish with a crisp white wine or a refreshing cucumber salad for a complete meal.

Tags

healthy high-protein easy meal prep

Recipe Categories

Cuisine

mediterranean other

Meal Type

lunch dinner

Course

main course

Cooking Methods

sautéing boiling frying

Occasions

weeknight dinner everyday family gathering

Dietary Restrictions

gluten-free low-sugar low-carb keto halal

Allergens

milk

Seasons

all-season

Difficulty

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