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Ham and Pineapple Noodle Salad with Ginger-Soy Dressing

by
S
Sophie

A delightful and refreshing salad combining ham, pineapple, and noodles with a tangy ginger-soy dressing.

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Preparation time (min) 20 min
Cooking time (min) 10 min
Difficulty
Ham and Pineapple Noodle Salad with Ginger-Soy Dressing

Ingredients

4 servings
|
  • 200 g
    Noodle chow mein or Rice noodle
  • 150 g
    Ham cooked or Turkey
  • 1 cup
    Pineapple fresh or Canned pineapple
  • 1
    Carrot shredded or Zucchini
  • 1 cup
    Green bean blanched or Snap pea
  • 1 tbsp
    Ginger fresh or Ground ginger
  • 2 tbsp
    Soy sauce low-sodium or Tamari
  • 3 tbsp
    Rice vinegar seasoned or Apple cider vinegar
  • 1 tbsp
    Sesame seed toasted or Chia seed
  • 1/3 cup
    Salad oil neutral or Olive oil

Instructions

1

Prepare the noodles

Cook the chow mein noodles according to the package instructions. Rinse them under cold water to stop the cooking process, then drain thoroughly.

Rinsing the noodles with cold water helps prevent them from sticking together.

Ingredients needed for this step

noodle
2

Slice the ham

Slice the cooked ham into thin strips.

Ensure the ham slices are uniform for even distribution in the salad.

Ingredients needed for this step

ham
3

Prepare the fruits and vegetables

Julienne the fresh pineapple and shred the carrot. Blanch the green beans if not already done.

Blanching green beans enhances their color and retains their crunch.

Ingredients needed for this step

pineapple carrot green bean
4

Make the dressing

In a mixing bowl, combine the ginger juice, soy sauce, rice vinegar, sesame seeds, and salad oil. Whisk until well blended.

Toast the sesame seeds beforehand for a richer flavor.

Ingredients needed for this step

ginger soy sauce rice vinegar sesame seed salad oil
5

Assemble the salad

In a large bowl, toss the noodles, ham, pineapple, carrot, and green beans with the dressing until evenly coated.

Mix gently to avoid breaking the noodles.

Ingredients needed for this step

noodle ham pineapple carrot green bean ginger soy sauce rice vinegar sesame seed salad oil
6

Serve the salad

Serve the salad on a bed of fresh greens like spinach or romaine for added texture and presentation.

Garnish with additional sesame seeds or chopped scallions for a finishing touch.

Nutrition Facts (100g)

Calories 150 kcal
Fat 6.5 g
  • Saturated Fat: 1 g
Carbohydrates 18 g
Fiber 2 g
Sugar 4 g
Protein 7 g

Learn More About This Recipe

📝

About this Recipe

Discover a refreshing Ham and Pineapple Noodle Salad with a tangy Ginger-Soy Dressing. Perfect for using up leftover ham, this dish combines sweet pineapple, savory ham, and a flavorful dressing for a quick and delicious meal.
💪

Why This Recipe Is Good For You

This recipe is a great way to use up leftover ham while creating a healthy and balanced meal. The combination of lean protein, fresh vegetables, and a light dressing makes it suitable for those looking for a nutritious yet flavorful dish.
💡

Tips & Tricks

To enhance the flavor, toast the sesame seeds before adding them to the dressing. Additionally, you can prepare the dressing in advance to allow the flavors to meld together.
🔄

Recipe Variations

For a vegetarian version, substitute the ham with smoked tofu or tempeh. You can also experiment with different vegetables like bell peppers or snap peas for added crunch.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to maintain the salad's freshness.
📚

Recipe History

This recipe draws inspiration from Asian cuisine, combining the sweet and savory flavors of ham and pineapple with a traditional ginger-soy dressing.
🥗

Nutritional Information

This dish is rich in protein from the ham and provides essential vitamins and minerals from the fresh vegetables and pineapple.
🍽️

Pairing Suggestions

Pair this salad with a light white wine or a refreshing iced green tea for a complete meal.

Tags

quick healthy easy noodle salad

Recipe Categories

Cuisine

other chinese

Meal Type

lunch dinner brunch snack

Course

salad main course

Cooking Methods

boiling blanching other

Occasions

everyday picnic potluck summer cookout

Dietary Restrictions

low-sugar halal

Allergens

soybeans sesame

Seasons

summer spring fall

Difficulty

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