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Flavorful Beef and Bean Tacos with Fresh Toppings

by
S
Sophie

These tacos are a delightful twist on the classic beef and bean tacos, offering a burst of flavor and freshness in every bite.

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Preparation time (min) 15 min
Cooking time (min) 15 min
Difficulty
Flavorful Beef and Bean Tacos with Fresh Toppings

Ingredients

4 servings
|
  • 1 tbsp
    Olive oil extra virgin or Avocado oil
  • 0.23 kgs
    Ground beef lean or Ground turkey
  • 1
    Onion yellow or White onion
  • 2 clove
    Garlic fresh or Garlic powder
  • 1 tbsp
    Taco seasoning mild or Homemade blend
  • 1 cup
    Black beans canned or Pinto beans
  • 1/4 cup
    Water or Broth
  • 1 cup
    Lettuce shredded or Cabbage
  • 1
    Tomato ripe or Cherry tomatoes
  • 1/2
    Red onion sliced or Green onion
  • 1/2 cup
    Sour cream low-fat or Greek yogurt
  • 1/4 cup
    Cilantro fresh or Parsley
  • 1
    Lime fresh or Lemon

Instructions

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Preheating ensures the taco shells warm evenly.

2

Warm the taco shells

Place the taco shells on a baking sheet and warm them in the oven for about 5 minutes.

Warming the shells makes them crispier and enhances their flavor.

3

Heat the skillet

Heat a skillet over medium heat and add the olive oil.

Using a nonstick skillet reduces the need for additional oil.

Ingredients needed for this step

olive oil
4

Cook the beef mixture

Add the ground beef, onion, and garlic to the skillet. Cook, breaking up the beef, until browned, about 8 minutes.

Ensure the beef is fully cooked and no pink remains.

Ingredients needed for this step

ground beef onion garlic
5

Season the beef

Stir in the taco seasoning and water. Cook until the liquid has mostly evaporated, about 3 minutes.

Adjust seasoning to taste for a spicier or milder flavor.

Ingredients needed for this step

taco seasoning water
6

Add the beans

Add the black beans to the skillet and heat through, about 2 minutes.

Rinse canned beans before use to reduce sodium content.

Ingredients needed for this step

black beans
7

Assemble the tacos

Fill each taco shell with the beef and bean mixture.

Use a spoon to evenly distribute the filling.

Ingredients needed for this step

ground beef black beans
8

Add the toppings

Top each taco with lettuce, tomato, red onion, sour cream, cilantro, and a squeeze of lime.

Prepare toppings in advance to streamline assembly.

Ingredients needed for this step

lettuce tomato red onion sour cream cilantro lime
9

Serve and enjoy

Serve the tacos immediately and enjoy!

Pair with your favorite salsa or guacamole for added flavor.

Nutrition Facts (100g)

Calories 180 kcal
Fat 8.5 g
  • Saturated Fat: 2.5 g
Carbohydrates 12 g
Fiber 5 g
Sugar 2 g
Protein 15 g

Learn More About This Recipe

📝

About this Recipe

Discover a delicious and easy-to-make recipe for beef and bean tacos, featuring a flavorful filling and fresh toppings. Perfect for a quick dinner or a family gathering.
💪

Why This Recipe Is Good For You

This recipe is perfect for those looking for a balanced and satisfying meal. It's packed with protein from the beef and beans, and the fresh vegetables add a healthy crunch.
💡

Tips & Tricks

For an extra kick, add a dash of hot sauce to the beef mixture. To save time, you can prepare the toppings while the beef is cooking.
🔄

Recipe Variations

Try using ground turkey or chicken instead of beef for a lighter option. You can also add shredded cheese or avocado slices for additional flavor.
🗄️

Storage Instructions

Store leftover beef mixture in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat before serving.
📚

Recipe History

Tacos have a rich history in Mexican cuisine, originating as a simple street food and evolving into a versatile dish enjoyed worldwide.
🥗

Nutritional Information

This recipe provides a good balance of protein, fiber, and essential nutrients, making it a wholesome choice for any meal.
🍽️

Pairing Suggestions

Pair these tacos with a side of Mexican rice or a refreshing lime-infused drink for a complete meal.

Tags

quick easy tacos beef family-friendly

Recipe Categories

Cuisine

mexican

Meal Type

dinner lunch snack

Course

main course appetizer

Cooking Methods

baking sautéing

Occasions

weeknight dinner family gathering summer cookout potluck

Dietary Restrictions

low-sugar low-carb keto halal

Allergens

milk soybeans

Seasons

summer all-season

Difficulty

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