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Savory Black-Eyed Peas with Mushrooms and Spices

by
S
Sophie

A delightful and hearty dish combining black-eyed peas with mushrooms and aromatic spices, perfect for a flavorful meal.

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Preparation time (min) 15 min
Cooking time (min) 50 min
Difficulty
Savory Black-Eyed Peas with Mushrooms and Spices

Ingredients

4 servings
|
  • 1 cup
    Black-eyed pea dried or Canned black-eyed peas
  • 4 cup
    Water
  • 2 cup
    Mushroom fresh or Shiitake mushrooms
  • 1 tsp
    Cumin seed
  • 1 whole
    Cinnamon stick
  • 1 whole
    Onion medium or Shallots
  • 3 clove
    Garlic clove fresh or Garlic paste
  • 1 cup
    Tomato diced or Canned diced tomatoes
  • 1 tsp
    Ground cumin
  • 1/2 tsp
    Turmeric ground
  • 1/4 tsp
    Cayenne pepper or Paprika
  • 1 tsp
    Salt
  • 1/2 tsp
    Black pepper ground
  • 1/4 cup
    Cilantro fresh or Parsley

Instructions

1

Prepare the peas

Rinse the black-eyed peas under cold water.

Rinsing removes any debris and reduces excess starch.

Ingredients needed for this step

black-eyed pea
2

Cook the peas

In a large pot, combine the black-eyed peas with water and bring to a boil.

Boiling helps soften the peas and prepares them for cooking.

Ingredients needed for this step

black-eyed pea water
3

Simmer the peas

Reduce the heat and simmer for 30 minutes, or until the peas are tender.

Check the peas occasionally to ensure they don't overcook.

Ingredients needed for this step

black-eyed pea water
4

Toast the spices

Heat oil in a sauté pan and add cumin seeds and cinnamon stick. Let them sizzle for a few seconds.

Toasting spices releases their essential oils and enhances flavor.

Ingredients needed for this step

cumin seed cinnamon stick
5

Cook the aromatics

Add chopped onions and minced garlic to the pan. Sauté until the onions are translucent.

Stir frequently to prevent the garlic from burning.

Ingredients needed for this step

onion garlic clove
6

Cook the mushrooms

Add sliced mushrooms and cook until they soften.

Mushrooms release water as they cook, enhancing their flavor.

Ingredients needed for this step

mushroom
7

Add tomatoes and spices

Stir in the diced tomatoes, ground cumin, turmeric, and cayenne pepper. Cook for 2 minutes.

Cooking the spices with the tomatoes helps blend the flavors.

Ingredients needed for this step

tomato ground cumin turmeric cayenne pepper
8

Mix peas and sauce

Combine the cooked peas with the tomato mixture. Add salt and black pepper to taste.

Stir gently to avoid breaking the peas.

Ingredients needed for this step

black-eyed pea tomato salt black pepper
9

Simmer the dish

Simmer the mixture on low heat for 20 minutes, stirring occasionally.

Simmering allows the flavors to meld together.

Ingredients needed for this step

black-eyed pea tomato
10

Garnish and serve

Garnish with fresh cilantro before serving.

Adding fresh herbs at the end preserves their vibrant flavor.

Ingredients needed for this step

cilantro

Nutrition Facts (100g)

Calories 85 kcal
Fat 1.2 g
  • Saturated Fat: 0.2 g
Carbohydrates 15.5 g
Fiber 5.5 g
Sugar 2 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover the savory and aromatic flavors of black-eyed peas paired with mushrooms and a blend of spices in this easy-to-follow recipe. Perfect for a satisfying vegan meal.
💪

Why This Recipe Is Good For You

This recipe is rich in plant-based protein and fiber from the black-eyed peas, making it a nutritious choice. The mushrooms add a meaty texture, while the spices provide antioxidants and flavor.
💡

Tips & Tricks

For a creamier texture, mash a portion of the black-eyed peas before mixing them with the sauce. Adjust the spice levels to suit your taste by adding more or less cayenne pepper.
🔄

Recipe Variations

You can add diced bell peppers or spinach for extra vegetables. For a smoky flavor, include a pinch of smoked paprika.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Recipe History

Black-eyed peas have been a staple in various cuisines for centuries, often symbolizing good luck in Southern traditions. This recipe incorporates Indian-inspired spices for a unique twist.
🥗

Nutritional Information

This dish is low in fat and cholesterol-free, making it heart-healthy. It's also high in fiber, aiding digestion and keeping you full longer.
🍽️

Pairing Suggestions

Serve this dish with steamed rice or flatbread for a complete meal. A side of cucumber salad or yogurt complements the spices well.

Tags

healthy vegetarian vegan gluten-free spicy

Recipe Categories

Cuisine

indian other

Meal Type

lunch dinner snack

Course

main course side dish

Cooking Methods

sautéing boiling sous vide

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

vegan kosher low-sugar vegetarian pescatarian paleo halal macrobiotic

Seasons

all-season

Difficulty

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