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Hearty Lamb and Pepper Stew

by
S
Sophie

A flavorful and hearty lamb stew with vibrant peppers, perfect for a comforting meal.

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Preparation time (min) 15 min
Cooking time (min) 12 min
Difficulty
Hearty Lamb and Pepper Stew

Ingredients

4 servings
|
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil
  • 1 whole
    Onion yellow or Shallot
  • 3 clove
    Garlic fresh or Garlic paste
  • 2 tbsp
    Balsamic vinegar aged or Red wine vinegar
  • 500 g
    Lamb shoulder boneless or Beef chuck
  • 4 whole
    Tomato ripe or Canned tomatoes
  • 2 tbsp
    Tomato paste concentrated or Ketchup
  • 1 tsp
    Basil dried or Oregano
  • 1 tsp
    Oregano dried or Thyme
  • 2 whole
    Bay leaf dried or Fresh bay leaf
  • 1 tsp
    Salt or Sea salt
  • 1/2 tsp
    Black pepper ground or White pepper
  • 1 whole
    Red bell pepper sweet or Yellow bell pepper
  • 1 whole
    Green bell pepper crisp or Orange bell pepper
  • 2 tbsp
    Parsley fresh or Cilantro

Instructions

1

Heat the oil

Heat the olive oil in the pressure cooker over medium heat.

Ensure the oil is hot before adding other ingredients to prevent sticking.

Ingredients needed for this step

olive oil
2

Sauté the aromatics

Add the chopped onion and minced garlic, and sauté until the onion is translucent.

Stir frequently to avoid burning the garlic.

Ingredients needed for this step

onion garlic
3

Deglaze with vinegar

Pour in the balsamic vinegar and deglaze the bottom of the cooker by scraping with a wooden spoon.

Deglazing adds depth to the flavor by incorporating browned bits.

Ingredients needed for this step

balsamic vinegar
4

Combine main ingredients

Add the lamb, chopped tomatoes, tomato paste, basil, oregano, bay leaves, salt, and pepper. Stir to combine.

Cut the lamb into even pieces for uniform cooking.

Ingredients needed for this step

lamb shoulder tomato tomato paste basil oregano bay leaf salt black pepper
5

Pressure cook the stew

Lock the lid and bring the cooker to high pressure. Cook for 12 minutes.

Ensure the lid is securely locked to maintain pressure.

Ingredients needed for this step

lamb shoulder tomato tomato paste basil oregano bay leaf salt black pepper
6

Release pressure

Release the pressure naturally for 10 minutes, then carefully open the lid.

Use a towel to handle the lid to avoid burns.

7

Cook the peppers

Add the sliced bell peppers and simmer until tender, about 5 minutes.

Avoid overcooking the peppers to retain their vibrant color.

Ingredients needed for this step

red bell pepper green bell pepper
8

Finish the stew

Stir in the chopped parsley and adjust seasoning if needed.

Taste and adjust salt and pepper to your preference.

Ingredients needed for this step

parsley
9

Serve and enjoy

Serve the stew hot, garnished with additional parsley if desired.

Pair with crusty bread or rice for a complete meal.

Ingredients needed for this step

parsley

Nutrition Facts (100g)

Calories 150 kcal
Fat 8 g
  • Saturated Fat: 2 g
Carbohydrates 10 g
Fiber 2 g
Sugar 3 g
Protein 12 g

Learn More About This Recipe

📝

About this Recipe

Discover the recipe for a hearty lamb and pepper stew, a comforting dish featuring tender lamb, vibrant bell peppers, and aromatic herbs. This pressure cooker recipe is perfect for a quick yet satisfying dinner.
💪

Why This Recipe Is Good For You

This lamb stew is rich in protein and nutrients from the lamb and fresh vegetables, making it a wholesome and satisfying meal. It's perfect for those seeking a comforting yet nutritious dish.
💡

Tips & Tricks

For the best flavor, use fresh herbs if available. You can also prepare the stew in advance and reheat it, as the flavors deepen over time.
🔄

Recipe Variations

You can substitute lamb with beef or chicken for a different take on this stew. Add other vegetables like carrots or zucchini for added texture and flavor.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Recipe History

Lamb stews have been a staple in many cuisines, known for their comforting and hearty nature. This recipe combines traditional elements with a modern twist using a pressure cooker.
🥗

Nutritional Information

This stew is a good source of protein, vitamins, and minerals, making it a balanced meal option.
🍽️

Pairing Suggestions

Serve this stew with crusty bread or over a bed of rice or noodles for a complete meal.

Tags

hearty comfort food stew lamb pressure cooker

Recipe Categories

Cuisine

mediterranean other

Meal Type

dinner

Course

main course

Cooking Methods

pressure cooking sautéing

Occasions

weeknight dinner family gathering dinner

Dietary Restrictions

gluten-free low-sugar low-carb keto halal kosher

Seasons

all-season

Difficulty

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