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Zesty Black Bean and Corn Fiesta Salad

by
S
Sophie

This vibrant and zesty salad combines the freshness of vegetables with the heartiness of black beans, making it a perfect side dish or light meal.

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Preparation time (min) 15 min
Cooking time (min) 5 min
Difficulty
Zesty Black Bean and Corn Fiesta Salad

Ingredients

4 servings
|
  • 2 cup
    Corn sweet or Frozen corn
  • 1 can
    Black beans canned or Cooked black beans
  • 2
    Tomato ripe or Cherry tomatoes
  • 1/2 head
    Onion red or White onion
  • 1
    Avocado ripe or Guacamole
  • 1/2 bunch
    Cilantro fresh or Parsley
  • 1/2 tsp
    Salt sea or Table salt
  • 1/4 tsp
    Pepper freshly ground or Black pepper
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil
  • 2 tbsp
    Lime juice fresh or Lemon juice
  • 1 tbsp
    Red wine vinegar or Apple cider vinegar

Instructions

1

Cook the sweet corn in boiling water for about 5 minutes, then drain and let it cool.

For a smoky flavor, you can grill the corn instead of boiling it.

Ingredients needed for this step

corn
2

In a large bowl, whisk together the lime juice, olive oil, red wine vinegar, salt, and pepper to create the dressing.

Taste the dressing and adjust the seasoning to your preference.

Ingredients needed for this step

lime juice olive oil red wine vinegar salt pepper
3

Add the cooked corn, black beans, diced tomatoes, chopped red onion, diced avocado, and chopped cilantro to the bowl with the dressing.

Gently toss the ingredients to avoid mashing the avocado.

Ingredients needed for this step

corn black beans tomato onion avocado cilantro
4

Toss everything gently to coat the ingredients evenly with the dressing.

Let the salad sit for a few minutes to allow the flavors to meld together.

Ingredients needed for this step

corn black beans tomato onion avocado cilantro lime juice olive oil red wine vinegar salt pepper
5

Cover the bowl and chill the salad in the refrigerator for at least 1 hour before serving.

Chilling the salad enhances the flavors and makes it more refreshing.

6

Serve the salad chilled as a side dish or a light meal. Enjoy!

Garnish with additional cilantro leaves for a fresh presentation.

Nutrition Facts (100g)

Calories 120 kcal
Fat 6.5 g
  • Saturated Fat: 1 g
Carbohydrates 15 g
Fiber 4 g
Sugar 2 g
Protein 3 g

Learn More About This Recipe

📝

About this Recipe

Discover the Zesty Black Bean and Corn Fiesta Salad, a quick and easy recipe bursting with fresh flavors. Perfect as a side dish or a light meal, this salad combines black beans, sweet corn, and a tangy lime dressing for a delightful taste experience.
💪

Why This Recipe Is Good For You

This salad is packed with fiber and protein from black beans, vitamins from fresh vegetables, and healthy fats from avocado. It's a nutritious choice for anyone looking for a wholesome and delicious meal.
💡

Tips & Tricks

For an extra kick, add a pinch of cayenne pepper to the dressing. Use fresh lime juice for the best flavor, and let the salad chill for at least an hour to allow the flavors to meld together.
🔄

Recipe Variations

You can add diced bell peppers for extra crunch or substitute the black beans with chickpeas for a different texture. For a smoky flavor, use grilled corn instead of boiled.
🗄️

Storage Instructions

Store the salad in an airtight container in the refrigerator for up to 2 days. If making ahead, add the avocado just before serving to prevent browning.
📚

Recipe History

Black bean and corn salads have roots in Mexican cuisine, celebrated for their vibrant flavors and use of fresh ingredients. This version adds a modern twist with a tangy lime dressing.
🥗

Nutritional Information

This salad is a great source of plant-based protein, dietary fiber, and essential vitamins. It's low in calories and free from gluten and dairy, making it suitable for various dietary preferences.
🍽️

Pairing Suggestions

Pair this salad with grilled chicken or fish for a complete meal. It also complements tacos or can be served with tortilla chips as a dip.

Tags

healthy vegan vegetarian easy refreshing summer salad

Recipe Categories

Cuisine

mexican other

Meal Type

lunch dinner snack brunch other

Course

side dish salad

Cooking Methods

boiling other

Occasions

everyday picnic potluck summer cookout

Dietary Restrictions

vegan gluten-free dairy-free low-sugar vegetarian pescatarian paleo halal kosher macrobiotic

Seasons

summer all-season

Difficulty

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