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Cheesy Bean and Veggie Burritos

by
S
Sophie

A delightful twist on the classic burrito, featuring a blend of beans, veggies, and cheese for a satisfying meal.

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Preparation time (min) 15 min
Cooking time (min) 25 min
Difficulty
Cheesy Bean and Veggie Burritos

Ingredients

4 servings
|
  • 4 whole
    Tortilla flour or Corn tortilla
  • 1 cup
    Refried beans vegetarian or Black beans
  • 1/2 cup
    Bell pepper diced or Zucchini
  • 1/2 tsp
    Cumin or Chili powder
  • 1/2 tsp
    Garlic powder or Onion powder
  • 1/2 cup
    Cheddar cheese shredded or Monterey jack cheese

Instructions

1

Preheat the oven

Preheat your oven to 400°F (205°C).

Preheating ensures even cooking and a crispy texture.

2

Prepare the filling

In a mixing bowl, combine the refried beans, diced bell pepper, cumin, and garlic powder.

Mix thoroughly to ensure the spices are evenly distributed.

Ingredients needed for this step

refried beans bell pepper cumin garlic powder
3

Assemble the burritos

Spoon a portion of the bean mixture onto the center of each tortilla and sprinkle with shredded cheddar cheese.

Don't overfill to make folding easier.

Ingredients needed for this step

tortilla refried beans cheddar cheese
4

Fold the burritos

Fold the sides of the tortilla over the filling, then roll it up tightly.

Ensure the seam is on the bottom to keep the burrito closed during baking.

Ingredients needed for this step

tortilla
5

Bake the burritos

Place the burritos seam-side down on a baking sheet and bake for 20-25 minutes until golden brown.

Check halfway through to ensure even browning.

Ingredients needed for this step

tortilla
6

Serve and enjoy

Serve the burritos warm with your favorite toppings or sides.

Garnish with fresh cilantro or a dollop of sour cream for added flavor.

Nutrition Facts (100g)

Calories 210 kcal
Fat 8.5 g
  • Saturated Fat: 4 g
Carbohydrates 28 g
Fiber 5 g
Sugar 1.5 g
Protein 8 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate Cheesy Bean and Veggie Burritos recipe, a quick and easy meal perfect for busy weeknights. Packed with flavorful beans, fresh vegetables, and gooey cheese, these burritos are baked to perfection for a crispy finish. Ideal for family dinners or casual gatherings, this recipe is sure to become a household favorite.
💪

Why This Recipe Is Good For You

This recipe is great for those seeking a balanced meal that is both delicious and nutritious. The beans provide a good source of protein and fiber, while the vegetables add essential vitamins and minerals. The baked preparation method ensures a healthier alternative to frying, making it suitable for health-conscious individuals.
💡

Tips & Tricks

For an extra crispy texture, brush the burritos with a light coating of olive oil before baking. You can also customize the filling by adding your favorite vegetables or spices to suit your taste. Serve with a side of salsa or guacamole for added flavor.
🔄

Recipe Variations

Feel free to experiment with different types of beans, such as black beans or pinto beans, for a unique flavor profile. You can also substitute the cheddar cheese with a dairy-free alternative for a vegan-friendly version. Adding a sprinkle of fresh herbs like cilantro can elevate the dish.
🗄️

Storage Instructions

Store any leftover burritos in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for 10-15 minutes until warmed through.
📚

Recipe History

Burritos have their origins in Mexican cuisine and have become a beloved dish worldwide. This recipe takes inspiration from traditional burritos while incorporating modern twists to suit contemporary tastes.
🥗

Nutritional Information

Each serving of these burritos provides a balanced mix of carbohydrates, protein, and fats, making it a wholesome meal option. The inclusion of vegetables enhances the nutritional value, offering a good dose of vitamins and minerals.
🍽️

Pairing Suggestions

Pair these burritos with a fresh green salad or a bowl of tortilla soup for a complete meal. A refreshing drink like iced tea or a fruity mocktail complements the flavors perfectly.

Tags

vegetarian baked easy comfort food

Recipe Categories

Cuisine

mexican

Meal Type

lunch dinner snack

Course

main course side dish

Cooking Methods

baking

Occasions

weeknight dinner snack family gathering

Dietary Restrictions

vegetarian low-sugar halal

Allergens

milk

Seasons

all-season

Difficulty

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