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Vegetable and Cheese Egg Bake

by
S
Sophie

A delightful and easy-to-make dish perfect for brunch or a light dinner.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Vegetable and Cheese Egg Bake

Ingredients

4 servings
|
  • 1 cup
    Cheese low-fat mozzarella or Cheddar
  • 4
    Eggs large or Egg substitute
  • 1/4 cup
    Flour all-purpose or Whole wheat flour
  • 1 tsp
    Baking powder
  • 1 cup
    Milk skim or Almond milk
  • 1 bunch
    Asparagus fresh or Broccoli
  • 2
    Tomato ripe or Cherry tomatoes
  • 1 tbsp
    Basil fresh or Parsley
  • 1/2 tsp
    Pepper ground
  • 1/2 tsp
    Oregano dried or Thyme

Instructions

1

Preheat the oven

Preheat your oven to 325°F (165°C).

Preheating ensures even cooking and the right texture for your dish.

2

Prepare the vegetables

Slice one tomato into thin rounds and set aside. Dice the remaining tomato and asparagus.

Use a sharp knife for clean cuts and even cooking.

Ingredients needed for this step

tomato asparagus
3

Mix the egg base

In a mixing bowl, whisk together the eggs, milk, flour, baking powder, basil, pepper, and oregano until smooth.

Ensure there are no lumps in the mixture for a smooth texture.

Ingredients needed for this step

eggs milk flour baking powder basil pepper oregano
4

Combine ingredients

Stir in the diced vegetables and cheese into the egg mixture.

Fold gently to avoid breaking the vegetables.

Ingredients needed for this step

tomato asparagus cheese
5

Assemble the dish

Pour the mixture into an oven-safe dish and arrange the tomato slices on top.

The tomato slices add a decorative touch to the dish.

Ingredients needed for this step

tomato
6

Bake the dish

Bake in the preheated oven for 25-30 minutes, or until the center is set and the top is lightly golden.

Check doneness by inserting a toothpick into the center; it should come out clean.

7

Serve and enjoy

Let the dish cool slightly before serving. Enjoy your delicious vegetable and cheese egg bake!

Allowing the dish to cool slightly makes it easier to slice and serve.

Nutrition Facts (100g)

Calories 120 kcal
Fat 5 g
  • Saturated Fat: 2 g
Carbohydrates 10 g
Fiber 1.5 g
Sugar 2 g
Protein 8 g

Learn More About This Recipe

📝

About this Recipe

This Vegetable and Cheese Egg Bake is a simple and delicious dish, perfect for brunch or a light dinner. Made with fresh vegetables, flavorful herbs, and a blend of cheeses, this recipe is both healthy and satisfying. It's quick to prepare and bakes to perfection, making it a great choice for busy days.
💪

Why This Recipe Is Good For You

This recipe is packed with fresh vegetables and protein-rich eggs, making it a nutritious choice for any meal. It's low in fat and calories, yet full of flavor, making it suitable for those looking to maintain a healthy diet.
💡

Tips & Tricks

For an extra burst of flavor, consider adding a sprinkle of your favorite cheese on top before baking. You can also experiment with different herbs and spices to suit your taste.
🔄

Recipe Variations

Feel free to substitute the vegetables with others you have on hand, such as spinach or mushrooms. You can also use different types of cheese to change the flavor profile.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Recipe History

The concept of a crust-less quiche or egg bake has been popular for its simplicity and versatility. It's a dish that has evolved to suit modern tastes and dietary preferences.
🥗

Nutritional Information

This recipe is a good source of protein and vitamins from the eggs and vegetables. It's low in carbohydrates and fat, making it a healthy choice.
🍽️

Pairing Suggestions

Pair this dish with a fresh green salad and a slice of whole-grain bread for a complete meal.

Tags

healthy vegetable cheese egg bake baked low-fat

Recipe Categories

Cuisine

other

Meal Type

breakfast lunch dinner brunch

Course

main course side dish

Cooking Methods

baking

Occasions

everyday brunch family gathering weeknight dinner

Dietary Restrictions

vegetarian low-sugar halal

Allergens

milk eggs gluten

Seasons

spring summer fall all-season winter

Difficulty

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