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Flavorful Lentil and Rice Delight

by
S
Sophie

A delightful and easy-to-make one-pot dish combining lentils and rice, enhanced with aromatic spices.

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Preparation time (min) 10 min
Cooking time (min) 40 min
Difficulty
Flavorful Lentil and Rice Delight

Ingredients

4 servings
|
  • 1 cup
    Lentil green or Red lentil
  • 4 cup
    Water
  • 3 clove
    Garlic fresh or Garlic powder
  • 2
    Bay leaf dried
  • 1 tsp
    Cumin seed or Ground cumin
  • 1
    Cinnamon stick or Ground cinnamon
  • 1 cup
    Rice basmati or Jasmine rice
  • 1 tsp
    Salt kosher or Sea salt
  • 2 tbsp
    Olive oil extra virgin or Vegetable oil

Instructions

1

Prepare the lentils

Rinse the lentils under cold water until the water runs clear.

Rinsing removes excess starch and ensures the lentils cook evenly.

Ingredients needed for this step

lentil
2

Start cooking the lentils

In a large pot, combine the lentils and water. Bring to a boil.

Skim off any foam that forms on the surface for a cleaner broth.

Ingredients needed for this step

lentil water
3

Add aromatics

Peel and lightly crush the garlic cloves. Add them to the pot along with the bay leaves, cumin seeds, and cinnamon stick.

Crushing the garlic releases its natural oils, enhancing the flavor.

Ingredients needed for this step

garlic bay leaf cumin seed cinnamon
4

Cook the lentils

Simmer the lentils until they are tender, about 25 minutes.

Check the lentils occasionally to ensure they don't overcook.

Ingredients needed for this step

lentil
5

Incorporate rice and seasoning

Add the rice, salt, and olive oil to the pot. Stir well and bring back to a boil.

Stirring ensures the rice is evenly distributed and absorbs the flavors.

Ingredients needed for this step

rice salt olive oil
6

Cook the rice

Reduce the heat to low, cover the pot, and cook for 15 minutes.

Keep the lid on to trap steam and cook the rice evenly.

Ingredients needed for this step

rice
7

Finalize the dish

Check if the rice is done. Adjust seasoning if needed and let sit uncovered if there's excess liquid.

Letting the dish sit allows any remaining liquid to evaporate.

Ingredients needed for this step

rice salt
8

Serve and enjoy

Serve warm and enjoy your flavorful lentil and rice dish.

Garnish with fresh herbs like parsley or cilantro for added freshness.

Ingredients needed for this step

lentil rice

Nutrition Facts (100g)

Calories 120 kcal
Fat 4.5 g
  • Saturated Fat: 0.6 g
Carbohydrates 18 g
Fiber 4 g
Sugar 0.5 g
Protein 5 g

Learn More About This Recipe

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About this Recipe

Discover this flavorful one-pot lentil and rice recipe, a perfect blend of spices and wholesome ingredients. Ideal for a quick, healthy, and satisfying meal.
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Why This Recipe Is Good For You

This recipe is packed with plant-based protein from lentils and the wholesome goodness of rice, making it a nutritious choice for any meal.
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Tips & Tricks

To enhance the flavor, toast the spices lightly before adding them to the pot. This will release their aromatic oils and deepen the dish's taste.
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Recipe Variations

You can add diced vegetables like carrots or bell peppers to the pot for added nutrition and color. Alternatively, try using red lentils for a creamier texture.
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Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
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Recipe History

Lentils and rice have been a staple in many cultures for centuries, celebrated for their simplicity and nutritional value.
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Nutritional Information

Rich in fiber, protein, and essential nutrients, this dish is a balanced meal that supports a healthy lifestyle.
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Pairing Suggestions

Pair this dish with a fresh cucumber and tomato salad or a dollop of yogurt for a refreshing contrast.

Tags

healthy vegetarian vegan budget-friendly comfort food

Recipe Categories

Cuisine

other

Meal Type

lunch dinner other

Course

main course side dish

Cooking Methods

boiling sautΓ©ing

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

vegan kosher low-sugar sugar-free vegetarian halal macrobiotic

Seasons

all-season

Difficulty

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