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Cheesy Herb Chicken Roll-Ups

by
S
Sophie

A delicious and easy-to-make chicken dish with a cheesy and herby twist.

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Preparation time (min) 15 min
Cooking time (min) 50 min
Difficulty
Cheesy Herb Chicken Roll-Ups

Ingredients

4 servings
|
  • 4
    Chicken breast boneless, skinless or Turkey breast
  • 4 slice
    Mozzarella cheese sliced or Provolone cheese
  • 1/2 cup
    All-purpose flour or Gluten-free flour
  • 2
    Egg beaten or Egg substitute
  • 1 cup
    Breadcrumbs seasoned or Panko breadcrumbs
  • 1/4 cup
    Butter melted or Olive oil
  • 1 tsp
    Oregano dried or Thyme

Instructions

1

Prepare the chicken

Flatten the chicken breasts to an even thickness of about 1/3 inch.

Use a plastic wrap to cover the chicken while flattening to avoid mess.

Ingredients needed for this step

chicken breast
2

Roll the chicken with cheese

Place a slice of mozzarella cheese on each chicken breast, roll it up tightly, and secure with toothpicks.

Ensure the cheese is fully enclosed to prevent it from oozing out during baking.

Ingredients needed for this step

chicken breast mozzarella cheese
3

Prepare the coating stations

Set up three shallow bowls: one with flour, one with beaten eggs, and one with breadcrumbs.

Season the breadcrumbs with additional spices like paprika or garlic powder for extra flavor.

Ingredients needed for this step

all-purpose flour egg breadcrumbs
4

Coat the chicken roll-ups

Coat each chicken roll-up in flour, then dip in the beaten eggs, and finally coat with breadcrumbs.

Press the breadcrumbs gently onto the chicken to ensure an even coating.

Ingredients needed for this step

all-purpose flour egg breadcrumbs
5

Arrange in the baking dish

Place the coated chicken roll-ups seam-side down in an ungreased baking dish.

Leave some space between each roll-up for even cooking.

Ingredients needed for this step

chicken breast
6

Add the herby butter topping

Combine melted butter and oregano, then drizzle over the chicken roll-ups.

Use a brush to evenly distribute the butter mixture over the chicken.

Ingredients needed for this step

butter oregano
7

Bake the roll-ups

Bake in a preheated oven at 350°F (175°C) for 40-50 minutes, or until the chicken is fully cooked and juices run clear.

Check the internal temperature of the chicken; it should reach 165°F (74°C).

Ingredients needed for this step

chicken breast
8

Serve and enjoy

Remove the toothpicks before serving and enjoy your delicious Cheesy Herb Chicken Roll-Ups.

Garnish with fresh parsley or a sprinkle of Parmesan cheese for added flavor.

Ingredients needed for this step

chicken breast

Nutrition Facts (100g)

Calories 250 kcal
Fat 12 g
  • Saturated Fat: 6 g
Carbohydrates 20 g
Fiber 1 g
Sugar 1 g
Protein 20 g

Learn More About This Recipe

📝

About this Recipe

Discover the ultimate Cheesy Herb Chicken Roll-Ups recipe, a delightful twist on a classic dish. Perfectly seasoned chicken breasts are rolled with gooey mozzarella cheese, coated in a crispy breadcrumb crust, and baked to golden perfection. This recipe is easy to follow and delivers a satisfying meal for any occasion.
💪

Why This Recipe Is Good For You

This recipe is high in protein, making it an excellent choice for those looking to maintain a balanced diet. The use of baked chicken instead of fried reduces the fat content, and the inclusion of herbs adds a burst of flavor without extra calories. It's a wholesome and satisfying meal for the whole family.
💡

Tips & Tricks

For the best results, ensure the chicken breasts are evenly flattened to cook uniformly. You can use a meat mallet or rolling pin for this. To make the coating extra crispy, try using panko breadcrumbs instead of regular ones. Serve with a side of steamed vegetables or a fresh salad for a complete meal.
🔄

Recipe Variations

For a different flavor profile, try using provolone or Swiss cheese instead of mozzarella. You can also add a slice of ham or prosciutto inside the roll-ups for a cordon bleu-inspired twist. Experiment with different herbs like thyme or rosemary to suit your taste.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the roll-ups in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through. Avoid microwaving to maintain the crispy texture.
📚

Recipe History

Chicken roll-ups have been a popular dish in various cuisines, often filled with cheese, vegetables, or cured meats. This version combines the classic flavors of mozzarella and oregano, inspired by Mediterranean cooking traditions.
🥗

Nutritional Information

Each serving of this recipe is rich in protein and provides essential nutrients like calcium from the cheese. It's a balanced dish that fits well into a healthy diet when paired with vegetables or a whole-grain side.
🍽️

Pairing Suggestions

Pair these Cheesy Herb Chicken Roll-Ups with a light white wine like Sauvignon Blanc or a refreshing iced tea. They also go well with sides like garlic mashed potatoes, roasted asparagus, or a Caesar salad.

Tags

cheesy chicken baked comfort food dinner easy

Recipe Categories

Cuisine

italian american

Meal Type

dinner lunch

Course

main course

Cooking Methods

baking

Occasions

weeknight dinner family gathering other

Dietary Restrictions

low-sugar sugar-free halal

Allergens

milk eggs gluten

Seasons

all-season

Difficulty

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