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Low-Carb Beef and Cheese Crepes

by
S
Sophie

A delightful low-carb enchilada-inspired dish featuring savory beef and cheese wrapped in delicate egg crepes.

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Preparation time (min) 30 min
Cooking time (min) 15 min
Difficulty
Low-Carb Beef and Cheese Crepes

Ingredients

4 servings
|
  • 4
    Egg large or Egg substitute
  • 1/4 cup
    Heavy cream rich or Coconut cream
  • 2 tbsp
    Butter unsalted or Ghee
  • 0.23 kgs
    Ground beef lean or Ground turkey
  • 2
    Green onion chopped or Chives
  • 1 cup
    Cheddar cheese shredded or Monterey jack cheese
  • 1/2 cup
    Enchilada sauce mild or Salsa

Instructions

1

Prepare the crepe batter

Whisk together the eggs and heavy cream in a mixing bowl until well blended.

Ensure the mixture is smooth for even crepes.

Ingredients needed for this step

egg heavy cream
2

Heat the pan

Heat a crepe pan over medium heat and melt a small amount of butter.

Swirl the butter to coat the pan evenly.

Ingredients needed for this step

butter
3

Cook the crepe

Pour a small amount of the egg mixture into the pan, tilting to spread evenly.

Cook until the edges lift easily, then flip if desired.

Ingredients needed for this step

egg mixture
4

Make more crepes

Repeat the process to make additional crepes, re-buttering the pan as needed.

Keep the cooked crepes warm by covering them with a clean towel.

Ingredients needed for this step

egg mixture butter
5

Cook the beef

Brown the ground beef in a skillet over medium heat, then drain excess fat.

Season the beef with salt and pepper for added flavor.

Ingredients needed for this step

ground beef
6

Combine beef and sauce

Mix the cooked beef with a small amount of enchilada sauce.

Ensure the beef is evenly coated with the sauce.

Ingredients needed for this step

ground beef enchilada sauce
7

Assemble the crepes

Place a crepe in a baking dish, add a portion of the beef mixture, and roll up.

Arrange the rolled crepes seam-side down to keep them secure.

Ingredients needed for this step

crepe ground beef mixture
8

Add toppings

Top the rolled crepes with remaining enchilada sauce and shredded cheese.

Spread the sauce and cheese evenly for consistent flavor.

Ingredients needed for this step

enchilada sauce cheddar cheese
9

Bake the dish

Bake in a preheated oven at 350°F for 10-15 minutes until the cheese is melted and bubbly.

Check frequently to avoid overcooking.

Ingredients needed for this step

assembled crepes
10

Serve and enjoy

Serve the crepes with your favorite toppings like sour cream, lettuce, or guacamole.

Garnish with fresh herbs for a vibrant presentation.

Ingredients needed for this step

assembled crepes

Nutrition Facts (100g)

Calories 250 kcal
Fat 20 g
  • Saturated Fat: 10 g
Carbohydrates 5 g
Fiber 0 g
Sugar 1 g
Protein 18 g

Learn More About This Recipe

📝

About this Recipe

Discover this low-carb beef and cheese crepe recipe, a delicious twist on traditional enchiladas. Perfect for a quick, healthy, and satisfying meal.
💪

Why This Recipe Is Good For You

This recipe is perfect for those following a low-carb or keto lifestyle, offering a delicious and satisfying meal without the carbs from traditional tortillas.
💡

Tips & Tricks

Ensure the crepe pan is well-buttered to prevent sticking and achieve perfectly cooked crepes. Use freshly grated cheese for the best melting and flavor.
🔄

Recipe Variations

Try using ground turkey or chicken instead of beef for a lighter option. Add diced jalapeños for a spicy kick.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Recipe History

This recipe is inspired by traditional enchiladas but adapted for a low-carb diet by replacing tortillas with egg-based crepes.
🥗

Nutritional Information

Each serving is low in carbohydrates and high in protein and healthy fats, making it a nutritious choice for low-carb diets.
🍽️

Pairing Suggestions

Pair this dish with a fresh green salad or steamed vegetables for a complete meal.

Tags

crepes beef cheese baked easy savory

Recipe Categories

Cuisine

mexican other

Meal Type

lunch dinner brunch

Course

main course appetizer

Cooking Methods

baking frying

Occasions

weeknight dinner family gathering brunch

Dietary Restrictions

low-carb gluten-free low-sugar keto

Allergens

milk eggs

Seasons

all-season

Difficulty

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