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Savory Ham and Cheese Breakfast Fold

by
S
Sophie

A delightful twist on the classic ham and cheese omelet, perfect for a quick and satisfying breakfast.

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Preparation time (min) 10 min
Cooking time (min) 10 min
Difficulty
Savory Ham and Cheese Breakfast Fold

Ingredients

2 servings
|
  • 4
    Egg large or Egg substitute
  • 1/4 cup
    Milk whole or Plant-based milk
  • 1/4 tsp
    Salt fine or Sea salt
  • 1/4 tsp
    Pepper ground black or White pepper
  • 1/2 cup
    Ham diced or Turkey
  • 1/2 cup
    Cheddar cheese shredded or Mozzarella cheese
  • 2
    Green onion chopped or Chives

Instructions

1

Prepare the egg mixture

In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.

Whisking the eggs thoroughly ensures a uniform texture and incorporates air for fluffiness.

Ingredients needed for this step

egg milk salt pepper
2

Heat the pan

Heat a nonstick frying pan over medium heat and lightly coat with cooking spray.

Ensure the pan is evenly heated to prevent sticking.

3

Cook the eggs

Pour the egg mixture into the pan and cook without stirring until the edges begin to set.

Tilt the pan slightly to allow uncooked egg to flow to the edges for even cooking.

Ingredients needed for this step

egg mixture
4

Add the fillings

Sprinkle the diced ham, shredded cheese, and chopped green onion over one half of the eggs.

Distribute the fillings evenly for consistent flavor in every bite.

Ingredients needed for this step

ham cheddar cheese green onion
5

Fold and finish cooking

Carefully fold the other half of the eggs over the fillings and cook for an additional minute.

Use a spatula to gently press the edges to seal the fold.

Ingredients needed for this step

egg mixture with fillings
6

Serve and enjoy

Slide the omelet onto a plate, cut in half, and serve warm.

Garnish with additional chopped green onion for a fresh touch.

Ingredients needed for this step

finished omelet

Nutrition Facts (100g)

Calories 210 kcal
Fat 14 g
  • Saturated Fat: 6 g
Carbohydrates 2 g
Fiber 0 g
Sugar 1 g
Protein 16 g

Learn More About This Recipe

📝

About this Recipe

Discover this quick and easy recipe for a savory ham and cheese breakfast fold. Perfect for busy mornings, this dish combines fluffy eggs, savory ham, and melted cheese for a delicious start to your day.
💪

Why This Recipe Is Good For You

This recipe is a great source of protein and provides a balanced start to your day. It's perfect for those looking for a low-carb, high-protein breakfast option.
💡

Tips & Tricks

For a fluffier texture, whisk the eggs vigorously to incorporate air. Use a nonstick pan to ensure easy folding and a clean presentation.
🔄

Recipe Variations

You can add sautéed vegetables like spinach or mushrooms for extra flavor and nutrition. Swap the ham for turkey or a vegetarian alternative for a different twist.
🗄️

Storage Instructions

This dish is best enjoyed fresh, but you can refrigerate leftovers in an airtight container for up to two days. Reheat gently in a nonstick pan or microwave.
📚

Recipe History

The omelet has been a breakfast staple for centuries, with variations found in many cuisines worldwide. This version adds a modern twist with its folded presentation.
🥗

Nutritional Information

Each serving is rich in protein and low in carbohydrates, making it a nutritious choice for breakfast.
🍽️

Pairing Suggestions

Pair this dish with a side of fresh fruit or a green salad for a complete meal.

Tags

quick easy breakfast omelet comfort food

Recipe Categories

Cuisine

other

Meal Type

breakfast lunch dinner

Course

main course other

Cooking Methods

frying

Occasions

everyday brunch breakfast

Dietary Restrictions

low-carb low-sugar sugar-free keto halal kosher

Allergens

milk eggs

Seasons

all-season

Difficulty

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