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Zesty Corn and Cheese Salad

by
S
Sophie

A refreshing and flavorful salad combining sweet corn, creamy cheese, and zesty lime dressing.

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Preparation time (min) 10 min
Cooking time (min) 0 min
Difficulty
Zesty Corn and Cheese Salad

Ingredients

4 servings
|
  • 2 cup
    Corn sweet or Frozen corn
  • 1/2
    Red onion small or Shallot
  • 1/2 cup
    Queso fresco crumbled or Feta cheese
  • 2 tbsp
    Olive oil extra virgin or Avocado oil
  • 1
    Lime fresh or Lemon
  • 1/4 cup
    Cilantro fresh or Parsley

Instructions

1

Prepare the dressing

In a mixing bowl, whisk together the olive oil and the juice of the lime until well combined.

Use freshly squeezed lime juice for the best flavor.

Ingredients needed for this step

olive oil lime
2

Combine the ingredients

Add the corn, red onion, queso fresco, and cilantro to the bowl with the dressing.

Ensure the corn is drained and patted dry if using canned or thawed frozen corn.

Ingredients needed for this step

corn red onion queso fresco cilantro
3

Toss the salad

Gently toss everything together until the ingredients are evenly coated with the dressing.

Taste and adjust the seasoning with salt and pepper if needed.

Ingredients needed for this step

corn red onion queso fresco cilantro olive oil lime
4

Serve the salad

Transfer the salad to a serving dish and serve chilled or at room temperature.

Garnish with extra cilantro leaves for a fresh presentation.

Ingredients needed for this step

corn red onion queso fresco cilantro olive oil lime

Nutrition Facts (100g)

Calories 150 kcal
Fat 9 g
  • Saturated Fat: 2 g
Carbohydrates 15 g
Fiber 2 g
Sugar 3 g
Protein 4 g

Learn More About This Recipe

📝

About this Recipe

Discover a vibrant and easy-to-make Zesty Corn and Cheese Salad. This dish combines sweet corn, creamy cheese, and a tangy lime dressing for a refreshing side dish perfect for any occasion.
💪

Why This Recipe Is Good For You

This salad is a great choice for a light and nutritious side dish. It's packed with the natural sweetness of corn, the creaminess of cheese, and the freshness of lime and herbs, making it both delicious and satisfying.
💡

Tips & Tricks

To enhance the flavors, let the salad sit for a few minutes after tossing to allow the ingredients to meld together. You can also add a pinch of chili powder for a spicy kick.
🔄

Recipe Variations

For a twist, try adding diced avocado or cherry tomatoes to the salad. You can also substitute queso fresco with feta cheese for a slightly tangier flavor.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to two days. Serve chilled or bring to room temperature before enjoying.
📚

Recipe History

Corn salads have been a staple in many cuisines, especially in South America, where corn is a key ingredient in traditional dishes. This recipe draws inspiration from these rich culinary traditions.
🥗

Nutritional Information

This salad is a good source of fiber, vitamins, and minerals from the corn and herbs, while the cheese provides protein and calcium.
🍽️

Pairing Suggestions

Pair this salad with grilled meats or fish for a complete meal. It also works well as a side dish for tacos or other Mexican-inspired dishes.

Tags

fresh healthy quick vegetarian salad

Recipe Categories

Cuisine

mexican other

Meal Type

lunch dinner snack other

Course

salad side dish

Cooking Methods

raw

Occasions

picnic summer cookout brunch family gathering everyday

Dietary Restrictions

vegetarian gluten-free low-sugar halal kosher

Allergens

milk

Seasons

summer all-season

Difficulty

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