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Vegetarian Tofu Pot Pie

by
S
Sophie

A delightful vegetarian pot pie featuring tofu and a medley of vegetables, encased in a golden, flaky crust.

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Preparation time (min) 20 min
Cooking time (min) 50 min
Difficulty
Vegetarian Tofu Pot Pie

Ingredients

6 servings
|
  • 2
    Potato diced or Sweet potato
  • 1
    Onion chopped or Shallot
  • Celery sliced or Leek
  • 2
    Carrot sliced or Parsnip
  • 1/4 cup
    Butter unsalted or Vegan butter
  • 1/4 cup
    All-purpose flour or Gluten-free flour
  • 2 cup
    Vegetable broth low-sodium or Chicken broth
  • 1 cup
    Half-and-half or Plant-based cream
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Pepper ground
  • 1 pkg
    Firm tofu cubed or Tempeh
  • 2
    Pie crust pre-made or Homemade crust

Instructions

1

Preheat the oven

Preheat your oven to 400°F (200°C).

Ensure the oven is fully preheated before placing the dish inside for even cooking.

2

Sauté the vegetables

In a large saucepan, melt the butter over medium heat. Add the onion, celery, carrots, and potatoes, and sauté until the vegetables are tender, about 10 minutes.

Stir the vegetables frequently to prevent them from sticking to the pan.

Ingredients needed for this step

butter onion celery carrot potato
3

Add the flour

Sprinkle the flour over the sautéed vegetables and stir well to coat. Cook for 1 minute, stirring constantly.

Cooking the flour removes its raw taste and helps thicken the filling.

Ingredients needed for this step

all-purpose flour
4

Make the sauce

Gradually add the vegetable broth and half-and-half to the pan, stirring constantly. Cook over medium heat until the mixture thickens and becomes bubbly.

Keep stirring to avoid lumps and ensure a smooth sauce.

Ingredients needed for this step

vegetable broth half-and-half
5

Season and add tofu

Season the mixture with salt and pepper. Gently fold in the cubed tofu.

Taste the filling and adjust the seasoning as needed.

Ingredients needed for this step

salt pepper firm tofu
6

Assemble the pie

Pour the filling into a 2-quart casserole dish. Cover with the pie crust, sealing the edges. Cut small slits in the crust to allow steam to escape.

Ensure the crust is evenly placed over the filling for a uniform bake.

Ingredients needed for this step

pie crust
7

Bake the pot pie

Bake in the preheated oven for 40-50 minutes, or until the crust is golden brown and the filling is bubbling.

Check the pie halfway through baking and rotate if necessary for even browning.

8

Serve and enjoy

Let the pot pie cool for a few minutes before serving. Enjoy your delicious vegetarian tofu pot pie!

Allowing the pie to cool slightly helps the filling set and makes serving easier.

Nutrition Facts (100g)

Calories 210 kcal
Fat 10.5 g
  • Saturated Fat: 4.5 g
Carbohydrates 24 g
Fiber 3 g
Sugar 2 g
Protein 8 g

Learn More About This Recipe

📝

About this Recipe

Discover this hearty Vegetarian Tofu Pot Pie recipe, a comforting dish filled with a creamy vegetable and tofu filling, topped with a golden crust. Perfect for a cozy dinner!
💪

Why This Recipe Is Good For You

This recipe is perfect for those seeking a comforting, vegetarian meal that's both hearty and nutritious. The tofu provides a great source of protein, while the vegetables offer a variety of vitamins and minerals.
💡

Tips & Tricks

For an extra crispy crust, brush the top with a mixture of egg wash or plant-based milk before baking. You can also add a pinch of your favorite herbs to the crust for added flavor.
🔄

Recipe Variations

Feel free to experiment with the vegetables used in the filling. Mushrooms, peas, or sweet potatoes can be great additions or substitutions.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain the crust's crispiness.
📚

Recipe History

Pot pies have been a beloved comfort food for centuries, originating as a way to use up leftovers. This vegetarian version offers a modern twist on the classic dish.
🥗

Nutritional Information

This dish is rich in protein and fiber, making it a balanced meal. It's also a great source of vitamins A and C from the vegetables.
🍽️

Pairing Suggestions

Pair this pot pie with a fresh green salad or a side of roasted vegetables for a complete meal.

Tags

vegetarian comfort food pot pie tofu hearty main course

Recipe Categories

Cuisine

other

Meal Type

dinner lunch brunch

Course

main course

Cooking Methods

baking sautéing

Occasions

weeknight dinner family gathering holiday potluck thanksgiving

Dietary Restrictions

vegetarian low-sugar halal

Allergens

milk soybeans gluten celery

Seasons

fall winter all-season

Difficulty

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