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Chilled Spicy Sesame Soba Noodles

by
S
Sophie

A refreshing and flavorful chilled noodle dish with a spicy sesame sauce, perfect for warm days or as a light meal.

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Preparation time (min) 15 min
Cooking time (min) 5 min
Difficulty
Chilled Spicy Sesame Soba Noodles

Ingredients

4 servings
|
  • 1/4 cup
    Soy sauce light or Tamari
  • 1/4 cup
    Sesame paste toasted or Tahini
  • 2 tbsp
    Brown sugar dark or Coconut sugar
  • 1 tbsp
    Rice vinegar seasoned or Apple cider vinegar
  • 1 tbsp
    Chili oil spicy or Sriracha
  • 2
    Green onion fresh or Chives
  • 200 g
    Soba noodles buckwheat or Whole wheat spaghetti
  • 1 tbsp
    Sesame seeds toasted or Crushed peanuts
  • 1
    Cucumber julienned or Zucchini

Instructions

1

Prepare the sauce

Combine the soy sauce, sesame paste, brown sugar, rice vinegar, and chili oil in a mixing bowl.

Whisk the ingredients until the sugar dissolves completely for a smooth sauce.

Ingredients needed for this step

soy sauce sesame paste brown sugar rice vinegar chili oil
2

Cook the noodles

Cook the soba noodles in boiling water according to the package instructions.

Stir the noodles occasionally to prevent them from sticking together.

Ingredients needed for this step

soba noodles
3

Cool the noodles

Drain the noodles and rinse them under cold water until completely cooled.

Rinsing the noodles thoroughly removes excess starch and stops the cooking process.

Ingredients needed for this step

soba noodles
4

Combine noodles and sauce

Toss the cooled noodles with the prepared sauce until evenly coated.

Use your hands or tongs to ensure the sauce coats every strand of noodle.

Ingredients needed for this step

soba noodles soy sauce sesame paste brown sugar rice vinegar chili oil
5

Garnish and serve

Garnish with sesame seeds, julienned cucumber, and sliced green onions before serving.

Add the garnishes just before serving for the freshest presentation.

Ingredients needed for this step

sesame seeds cucumber green onion

Nutrition Facts (100g)

Calories 150 kcal
Fat 8 g
  • Saturated Fat: 1 g
Carbohydrates 18 g
Fiber 2 g
Sugar 3 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover the perfect chilled noodle dish with our Chilled Spicy Sesame Soba Noodles recipe. Featuring a creamy sesame sauce with a hint of spice, this dish is both refreshing and satisfying. Ideal for warm days or as a light meal, it's quick to prepare and packed with flavor.
💪

Why This Recipe Is Good For You

This recipe is a great choice for those seeking a light yet satisfying meal. The soba noodles provide a good source of complex carbohydrates, while the sesame sauce offers healthy fats and a rich flavor. It's a vegan-friendly dish that can be enjoyed by a wide range of dietary preferences.
💡

Tips & Tricks

For the best flavor, prepare the sauce in advance and let it chill in the refrigerator. This allows the flavors to meld together beautifully. When cooking the noodles, be sure to rinse them thoroughly under cold water to stop the cooking process and remove excess starch.
🔄

Recipe Variations

You can add julienned vegetables like carrots, cucumbers, or bell peppers for added crunch and nutrition. For a protein boost, consider topping the dish with tofu, edamame, or a soft-boiled egg.
🗄️

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to two days. If the noodles absorb too much sauce, you can refresh the dish by adding a splash of water or soy sauce before serving.
📚

Recipe History

Soba noodles have been a staple in Japanese cuisine for centuries, known for their nutty flavor and versatility. This chilled preparation is inspired by traditional Japanese cold noodle dishes, often enjoyed during hot summer months.
🥗

Nutritional Information

This dish is low in saturated fat and cholesterol-free, making it a heart-healthy option. It's also a good source of fiber and plant-based protein, especially if you add toppings like tofu or edamame.
🍽️

Pairing Suggestions

Pair this dish with a light miso soup or a side of steamed edamame for a complete meal. A chilled green tea or a glass of sake would also complement the flavors beautifully.

Tags

quick healthy vegan vegetarian no-cook

Recipe Categories

Cuisine

japanese other

Meal Type

lunch dinner snack

Course

main course side dish

Cooking Methods

boiling other

Occasions

everyday lunch weeknight dinner picnic

Dietary Restrictions

vegan vegetarian dairy-free low-sugar pescatarian halal kosher macrobiotic

Allergens

soybeans sesame

Seasons

summer all-season

Difficulty

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