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Savory Kasha Bowtie Delight

by
S
Sophie

A comforting and flavorful dish combining toasted kasha, caramelized onions, and tender bowtie pasta.

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Preparation time (min) 15 min
Cooking time (min) 30 min
Difficulty
Savory Kasha Bowtie Delight

Ingredients

4 servings
|
  • 1 cup
    Kasha toasted or Quinoa
  • 1 whole
    Egg large or Flaxseed meal mixed with water
  • 1 whole
    Onion yellow or Shallot
  • 2 tbsp
    Olive oil extra virgin or Butter
  • 2 cup
    Bowtie pasta dry or Penne
  • 2 cup
    Vegetable broth low sodium or Chicken broth
  • as needed
    Salt
  • as needed
    Pepper ground

Instructions

1

Prepare the kasha mixture

In a mixing bowl, combine the toasted kasha with the beaten egg until the grains are well coated.

Ensure the kasha is evenly coated with egg to prevent clumping during toasting.

Ingredients needed for this step

kasha egg
2

Caramelize the onions

Heat olive oil in a skillet over medium heat and sauté the onions until golden and caramelized.

Stir the onions frequently to avoid burning and achieve even caramelization.

Ingredients needed for this step

onion olive oil
3

Toast the kasha

Add the kasha mixture to the skillet and cook, stirring, until the grains are toasted and separate.

Keep stirring to ensure the kasha toasts evenly and doesn't stick to the skillet.

Ingredients needed for this step

kasha
4

Cook the kasha

Pour in the vegetable broth, season with salt and pepper, bring to a boil, then reduce heat, cover, and simmer until the liquid is absorbed, about 12 minutes.

Check occasionally to ensure the kasha doesn't dry out too much; add a splash of broth if needed.

Ingredients needed for this step

vegetable broth salt pepper
5

Cook the pasta

Meanwhile, cook the bowtie pasta in a saucepan of boiling salted water until al dente, then drain.

Reserve a bit of pasta water to adjust the consistency of the final dish if needed.

Ingredients needed for this step

bowtie pasta salt
6

Combine and season

Combine the cooked kasha and onions with the drained pasta, mixing well. Adjust seasoning with additional salt and pepper if needed.

Mix gently to avoid breaking the pasta while ensuring even distribution of ingredients.

Ingredients needed for this step

kasha onion bowtie pasta salt pepper
7

Serve and enjoy

Serve the dish warm, garnished with fresh herbs if desired, and enjoy.

Fresh parsley or dill makes a great garnish for added flavor and color.

Ingredients needed for this step

kasha onion bowtie pasta

Nutrition Facts (100g)

Calories 150 kcal
Fat 6.5 g
  • Saturated Fat: 1 g
Carbohydrates 20 g
Fiber 2 g
Sugar 1 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover the Savory Kasha Bowtie Delight, a comforting dish with toasted kasha, caramelized onions, and tender pasta. Perfect for a hearty meal.
💪

Why This Recipe Is Good For You

This recipe is a wholesome choice, featuring nutrient-rich kasha and a balance of flavors. It's ideal for those seeking a comforting yet nutritious meal.
💡

Tips & Tricks

For extra flavor, consider adding a touch of garlic to the onions while they caramelize. Ensure the kasha is evenly coated with egg for perfect toasting.
🔄

Recipe Variations

You can substitute the bowtie pasta with whole-grain pasta or even quinoa for a gluten-free option. Add mushrooms for an earthy twist.
🗄️

Storage Instructions

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Recipe History

Kasha varnishkes is a traditional Eastern European dish, cherished for its simplicity and heartiness. This version adds a modern twist.
🥗

Nutritional Information

This dish provides a good source of fiber and protein from the kasha, making it a balanced meal option.
🍽️

Pairing Suggestions

Pair this dish with a crisp green salad or steamed vegetables for a complete meal.

Tags

vegetarian comfort food healthy quick easy

Recipe Categories

Cuisine

other

Meal Type

lunch dinner other

Course

main course side dish

Cooking Methods

sautéing boiling

Occasions

everyday weeknight dinner family gathering

Dietary Restrictions

vegetarian low-sugar pescatarian halal kosher

Allergens

eggs

Seasons

all-season

Difficulty

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