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Soft-Boiled Eggs with Savory Toast Fingers

by
S
Sophie

A delightful twist on a classic breakfast favorite, perfect for a quick and satisfying meal.

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Preparation time (min) 10 min
Cooking time (min) 4 min
Difficulty
Soft-Boiled Eggs with Savory Toast Fingers

Ingredients

2 servings
|
  • 2
    Egg large or Duck egg
  • 2
    Bread slice whole-grain or Gluten-free bread
  • 1 tbsp
    Butter unsalted or Margarine
  • 1 tsp
    Vegemite or Marmite

Instructions

1

Prepare the eggs for boiling

Place the eggs in a saucepan and add enough water to cover them completely.

Use room-temperature eggs to prevent cracking during boiling.

Ingredients needed for this step

egg
2

Cook the eggs

Bring the water to a boil, then reduce to a gentle simmer and cook the eggs for 4 minutes for a soft yolk.

Adjust the cooking time slightly for a firmer or softer yolk.

Ingredients needed for this step

egg
3

Toast the bread

Toast the bread slices until golden and crispy.

For extra flavor, you can lightly butter the bread before toasting.

Ingredients needed for this step

bread slice
4

Spread the toppings

Spread butter and Vegemite evenly over the toasted bread.

Adjust the amount of Vegemite to suit your taste preference.

Ingredients needed for this step

butter vegemite
5

Cut the toast into strips

Cut the toast into strips approximately 2 cm wide to create 'soldiers.'

Ensure the strips are uniform in size for better presentation.

Ingredients needed for this step

bread slice
6

Prepare the eggs for serving

Place the cooked eggs in egg cups and carefully slice off the tops.

Use a sharp knife for a clean cut.

Ingredients needed for this step

egg
7

Serve and enjoy

Serve the eggs with the toast soldiers for dipping and enjoy.

Serve immediately for the best taste and texture.

Ingredients needed for this step

egg bread slice

Nutrition Facts (100g)

Calories 250 kcal
Fat 15 g
  • Saturated Fat: 8 g
Carbohydrates 20 g
Fiber 3 g
Sugar 2 g
Protein 10 g

Learn More About This Recipe

📝

About this Recipe

Discover this easy and delicious recipe for soft-boiled eggs paired with savory toast fingers. Perfect for a quick breakfast or snack, this dish combines creamy egg yolks with flavorful toast for a satisfying experience.
💪

Why This Recipe Is Good For You

This recipe is a great source of protein and essential nutrients from the eggs, paired with the wholesome goodness of whole-grain bread. It's a balanced and nutritious option for any time of the day.
💡

Tips & Tricks

For perfectly soft-boiled eggs, ensure the water is at a gentle simmer and use a timer to avoid overcooking. Toast the bread to your preferred level of crispiness for the best texture.
🔄

Recipe Variations

Try adding a sprinkle of herbs or spices to the toast spread for an extra flavor boost. You can also experiment with different types of bread, such as sourdough or rye.
🗄️

Storage Instructions

This dish is best enjoyed fresh, but you can refrigerate boiled eggs for up to two days and reheat them gently in warm water.
📚

Recipe History

Soft-boiled eggs with toast fingers, often called 'soldiers,' have been a beloved breakfast tradition in many cultures, offering a comforting and nostalgic meal.
🥗

Nutritional Information

Each serving provides a good balance of protein, healthy fats, and carbohydrates, making it a wholesome choice for a balanced diet.
🍽️

Pairing Suggestions

Pair this dish with a fresh fruit salad or a cup of tea for a complete and satisfying breakfast.

Tags

quick healthy breakfast easy

Recipe Categories

Cuisine

other

Meal Type

breakfast snack

Course

main course other

Cooking Methods

boiling other baking

Occasions

breakfast everyday snack

Dietary Restrictions

vegetarian low-sugar pescatarian halal kosher

Allergens

eggs gluten milk

Seasons

all-season

Difficulty

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