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Cheesy Low-Carb Squash Bake

by
S
Sophie

A delightful low-carb casserole featuring squash and a creamy, cheesy topping.

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Preparation time (min) 15 min
Cooking time (min) 40 min
Difficulty
Cheesy Low-Carb Squash Bake

Ingredients

4 servings
|
  • 4
    Squash yellow or Zucchini
  • 1
    Onion medium or Shallot
  • 2 clove
    Garlic fresh or Garlic powder
  • 1/2 cup
    Mayonnaise creamy or Greek yogurt
  • 1 cup
    Cheddar cheese shredded or Mozzarella cheese
  • 2
    Egg large or Egg substitute
  • 1/2 cup
    Cheddar cheese shredded or Parmesan cheese

Instructions

1

Steam the squash, onion, and garlic until tender.

Cut the squash into even slices to ensure uniform cooking.

Ingredients needed for this step

squash onion garlic
2

In a mixing bowl, combine mayonnaise, shredded cheddar cheese, and eggs.

Whisk the mixture thoroughly to achieve a smooth consistency.

Ingredients needed for this step

mayonnaise cheddar cheese egg
3

Add the steamed vegetables to the bowl and mix well.

Let the vegetables cool slightly before mixing to avoid cooking the eggs prematurely.

Ingredients needed for this step

squash onion garlic
4

Pour the mixture into a greased casserole dish.

Use a spatula to spread the mixture evenly in the dish.

Ingredients needed for this step

combined mixture
5

Top with additional shredded cheddar cheese.

Sprinkle the cheese evenly for a consistent topping.

Ingredients needed for this step

cheddar cheese
6

Bake in a preheated oven at 350°F for 40 minutes.

Check the casserole at 35 minutes to ensure it doesn't overcook.

Ingredients needed for this step

prepared casserole
7

Let the casserole cool for 5 minutes before serving.

Cooling allows the casserole to set, making it easier to serve.

Ingredients needed for this step

baked casserole

Nutrition Facts (100g)

Calories 150 kcal
Fat 10 g
  • Saturated Fat: 4 g
Carbohydrates 8 g
Fiber 2 g
Sugar 3 g
Protein 6 g

Learn More About This Recipe

📝

About this Recipe

This Cheesy Low-Carb Squash Bake is a delicious and easy-to-make casserole perfect for dinner. With a creamy cheese topping and tender squash, it's a low-carb delight.
💪

Why This Recipe Is Good For You

This recipe is perfect for those looking for a low-carb, high-flavor dish. It's packed with nutrients from the squash and protein from the cheese and eggs, making it a balanced meal option.
💡

Tips & Tricks

For an extra crispy topping, broil the casserole for the last 2 minutes of baking. You can also add a sprinkle of paprika for a touch of color and flavor.
🔄

Recipe Variations

You can substitute zucchini for the squash or use a mix of both for a colorful presentation. Adding cooked bacon bits to the topping can also enhance the flavor.
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Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through.
📚

Recipe History

Casseroles have been a staple in home cooking for centuries, offering a convenient way to combine ingredients into a hearty dish. This low-carb version is a modern twist on a classic comfort food.
🥗

Nutritional Information

This dish is low in carbohydrates and high in protein, making it suitable for low-carb and keto diets. It's also rich in vitamins from the squash.
🍽️

Pairing Suggestions

Pair this casserole with a fresh green salad or steamed broccoli for a complete meal.

Tags

comfort food casserole vegetarian cheesy hearty

Recipe Categories

Cuisine

american

Meal Type

dinner lunch brunch other

Course

main course side dish

Cooking Methods

baking steaming

Occasions

family gathering weeknight dinner potluck thanksgiving

Dietary Restrictions

low-carb gluten-free vegetarian low-sugar halal kosher

Allergens

milk eggs

Seasons

fall winter all-season

Difficulty

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