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Southern Pecan Chicken Salad

by
S
Sophie

A delightful Southern-inspired salad featuring pecan-crusted chicken, candied bacon, and fresh greens.

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Preparation time (min) 15 min
Cooking time (min) 25 min
Difficulty
Southern Pecan Chicken Salad

Ingredients

4 servings
|
  • 4 whole
    Chicken breast boneless, skinless or Turkey breast
  • 1 cup
    Pecans finely chopped or Walnuts
  • 1/2 tsp
    Seasoning salt or Garlic salt
  • 1/4 tsp
    Black pepper ground or White pepper
  • 2 tbsp
    Butter melted or Olive oil
  • 6 slice
    Bacon or Turkey bacon
  • 1/2 cup
    Brown sugar dark or Maple syrup
  • 1/4 tsp
    Seasoning salt or Paprika
  • 1 head
    Iceberg lettuce chopped or Butter lettuce
  • 1 head
    Romaine lettuce chopped or Spinach
  • 1 cup
    Black-eyed peas cooked or Chickpeas
  • 1 cup
    Corn whole kernel or Sweetcorn
  • 2 whole
    Tomatoes diced or Cherry tomatoes
  • 1 cup
    Cheddar cheese shredded or Monterey jack cheese

Instructions

1

Prepare the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking of the chicken.

2

Mix the pecan coating

In a mixing bowl, combine the finely chopped pecans, seasoning salt, and black pepper.

Mix thoroughly to evenly distribute the seasoning.

Ingredients needed for this step

pecans seasoning salt black pepper
3

Coat the chicken

Coat the chicken breasts with melted butter, then press them into the pecan mixture to coat evenly.

Use your hands to press the pecans firmly onto the chicken for better adherence.

Ingredients needed for this step

chicken breast butter pecans
4

Bake the chicken

Place the coated chicken on a baking sheet and bake for 25 minutes or until fully cooked.

Check the internal temperature of the chicken to ensure it reaches 165°F (74°C).

Ingredients needed for this step

chicken breast
5

Slice the chicken

Allow the chicken to cool slightly, then slice into diagonal pieces.

Slicing diagonally creates a more appealing presentation.

Ingredients needed for this step

chicken breast
6

Prepare the bacon coating

In a shallow dish, mix the brown sugar and seasoning salt.

Ensure the sugar mixture is evenly combined for consistent coating.

Ingredients needed for this step

brown sugar seasoning salt
7

Coat the bacon

Coat the bacon slices with the sugar mixture, then arrange them in a microwave-safe dish.

Use parchment paper to prevent sticking.

Ingredients needed for this step

bacon brown sugar
8

Cook the bacon

Microwave the bacon on high for 4-5 minutes, turning once, until crisp. Crumble and set aside.

Watch closely to avoid burning the bacon.

Ingredients needed for this step

bacon
9

Prepare the salad base

Arrange the chopped iceberg and romaine lettuce on a serving platter.

Mix the greens slightly for a more uniform base.

Ingredients needed for this step

iceberg lettuce romaine lettuce
10

Assemble the salad

Top the greens with the black-eyed peas, corn, diced tomatoes, shredded cheese, and crumbled bacon.

Arrange the toppings in rows for a visually appealing presentation.

Ingredients needed for this step

black-eyed peas corn tomatoes cheddar cheese bacon
11

Add the chicken and serve

Place the sliced chicken on top of the salad and serve.

Serve immediately to enjoy the fresh and crisp textures.

Ingredients needed for this step

chicken breast

Nutrition Facts (100g)

Calories 250 kcal
Fat 15 g
  • Saturated Fat: 5 g
Carbohydrates 20 g
Fiber 3 g
Sugar 5 g
Protein 18 g

Learn More About This Recipe

📝

About this Recipe

Discover the Southern Pecan Chicken Salad, a delightful blend of pecan-crusted chicken, candied bacon, and fresh greens, perfect for a summer meal.
💪

Why This Recipe Is Good For You

This salad is rich in protein from the chicken and bacon, and it includes a variety of fresh vegetables, making it a balanced and nutritious meal.
💡

Tips & Tricks

For extra flavor, toast the pecans before using them to coat the chicken. Also, ensure the bacon is evenly coated with the sugar mixture for the perfect candied texture.
🔄

Recipe Variations

You can substitute the chicken with turkey or tofu for a different protein option. Add avocado slices for a creamy texture.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to prevent the greens from wilting.
📚

Recipe History

This recipe draws inspiration from Southern cuisine, known for its bold flavors and use of pecans and bacon.
🥗

Nutritional Information

This salad provides a good balance of protein, healthy fats, and fiber, making it a wholesome meal.
🍽️

Pairing Suggestions

Pair this salad with a chilled glass of iced tea or a light white wine for a refreshing combination.

Tags

chicken salad healthy comfort food easy

Recipe Categories

Cuisine

american

Meal Type

lunch dinner brunch

Course

main course salad

Cooking Methods

baking microwaving

Occasions

everyday family gathering brunch

Dietary Restrictions

gluten-free low-sugar

Allergens

milk peanuts eggs tree nuts gluten soybeans

Seasons

all-season

Difficulty

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