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Hearty Beef and Vegetable Soup

by
S
Sophie

A warm and comforting soup packed with beef and fresh vegetables, perfect for a cozy meal.

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Preparation time (min) 15 min
Cooking time (min) 40 min
Difficulty
Hearty Beef and Vegetable Soup

Ingredients

6 servings
|
  • 1 whole
    Onion yellow or Shallot
  • 2 cup
    Cabbage green or Kale
  • Celery fresh or Fennel
  • 1 can
    Kidney bean canned or Black bean
  • 2 clove
    Garlic clove fresh or Garlic powder
  • 0.23 kgs
    Ground beef lean or Ground turkey
  • 2 whole
    Carrot orange or Parsnip
  • 1 whole
    Zucchini medium or Yellow squash
  • 1 can
    Tomato diced or Crushed tomato
  • 1 tsp
    Italian seasoning dried or Herbes de provence
  • 1/2 cup
    Parmesan cheese grated or Pecorino romano
  • 4 cup
    Water or Vegetable broth

Instructions

1

Cook the beef

Heat a large soup pot over medium heat and add the ground beef.

Use a wooden spoon to break the beef into small pieces as it cooks for even browning.

Ingredients needed for this step

ground beef
2

Drain the fat

Once the beef is browned, drain any excess fat and return it to the pot.

Draining the fat helps reduce the overall fat content of the soup.

Ingredients needed for this step

ground beef
3

Sauté the aromatics

Add the diced onion and minced garlic to the pot and cook until the onion is translucent.

Stir frequently to prevent the garlic from burning.

Ingredients needed for this step

onion garlic clove
4

Add the base ingredients

Stir in the diced tomatoes, water, and Italian seasoning.

Use a wooden spoon to scrape any browned bits from the bottom of the pot for extra flavor.

Ingredients needed for this step

tomato water Italian seasoning
5

Add the vegetables

Add the chopped cabbage, celery, carrots, and zucchini to the pot.

Cut the vegetables into uniform pieces to ensure even cooking.

Ingredients needed for this step

cabbage celery carrot zucchini
6

Simmer the soup

Bring the soup to a boil, then reduce the heat and let it simmer for 30 minutes.

Cover the pot partially to retain heat while allowing some steam to escape.

Ingredients needed for this step

cabbage celery carrot zucchini tomato water
7

Add the beans

Add the kidney beans and cook for an additional 10 minutes.

Rinse the beans under cold water before adding to remove excess sodium.

Ingredients needed for this step

kidney bean
8

Season the soup

Taste the soup and adjust the seasoning with salt and pepper if needed.

Taste the soup before seasoning to avoid over-salting.

9

Serve and garnish

Serve the soup hot, garnished with grated Parmesan cheese.

Serve with a slice of crusty bread for a complete meal.

Ingredients needed for this step

parmesan cheese

Nutrition Facts (100g)

Calories 75 kcal
Fat 3.5 g
  • Saturated Fat: 1.5 g
Carbohydrates 6 g
Fiber 2 g
Sugar 2 g
Protein 5 g

Learn More About This Recipe

📝

About this Recipe

Discover the recipe for Hearty Beef and Vegetable Soup, a comforting dish combining tender beef, fresh vegetables, and a flavorful broth. Perfect for a cozy dinner.
💪

Why This Recipe Is Good For You

This soup is packed with nutritious vegetables and lean protein, making it a healthy and satisfying meal option. It's perfect for those looking for a balanced and hearty dish.
💡

Tips & Tricks

To enhance the flavor, try using fresh herbs like thyme or rosemary. For a thicker soup, mash some of the beans before adding them to the pot.
🔄

Recipe Variations

You can substitute the kidney beans with chickpeas or black beans for a different flavor. Add some pasta or rice to make it even more filling.
🗄️

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Recipe History

This recipe is inspired by traditional minestrone soup, a classic Italian dish known for its hearty and nutritious ingredients.
🥗

Nutritional Information

This soup is rich in fiber, vitamins, and minerals from the vegetables, and provides a good source of protein from the beef.
🍽️

Pairing Suggestions

Pair this soup with a slice of crusty bread or a side salad for a complete meal.

Tags

hearty soup comfort food healthy

Recipe Categories

Cuisine

italian other

Meal Type

lunch dinner snack

Course

soup main course

Cooking Methods

sautéing boiling sous vide slow cooking

Occasions

everyday weeknight dinner family gathering winter comfort food

Dietary Restrictions

low-sugar low-carb keto halal kosher

Allergens

milk

Seasons

all-season winter fall

Difficulty

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