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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Cheesy Zucchini and Squash Bake

di
S
Sophie

A delightful and easy-to-make vegetable bake featuring zucchini, squash, and a creamy cheese topping.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 10 min
Difficoltà
Cheesy Zucchini and Squash Bake

Ingredienti

4 porzioni
|
  • 2
    Zucchini fresh oppure Yellow squash
  • 2
    Yellow squash fresh oppure Zucchini
  • 1
    Onion medium oppure Shallot
  • 1/2 cup
    Cream cheese softened oppure Ricotta cheese
  • 2 clove
    Garlic minced oppure Garlic powder
  • 1 tsp
    Seasoning salt oppure Herb mix
  • 1/2 cup
    Breadcrumbs panko oppure Crushed crackers
  • 1/4 cup
    Parmesan cheese grated oppure Pecorino cheese
  • 2 tbsp
    Butter unsalted oppure Olive oil

Istruzioni

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Ensure the oven is fully preheated before placing the dish inside for even cooking.

2

Prepare the baking dish

Lightly grease a 9-inch round baking dish with cooking spray or butter.

Using a non-stick spray can make cleanup easier.

3

Melt the butter

In a large non-stick skillet, melt the butter over medium heat.

Use medium heat to prevent the butter from burning.

Ingredienti necessari per questo passaggio

butter
4

Sauté the vegetables

Add the minced garlic, sliced zucchini, yellow squash, and onion to the skillet. Sauté for about 5 minutes until the vegetables are slightly softened.

Stir occasionally to ensure even cooking.

Ingredienti necessari per questo passaggio

garlic zucchini yellow squash onion
5

Mix in the cream cheese

Remove the skillet from heat and stir in the cream cheese and seasoning salt until well combined.

Cut the cream cheese into small pieces to help it melt faster.

Ingredienti necessari per questo passaggio

cream cheese seasoning salt
6

Transfer to baking dish

Transfer the vegetable mixture into the prepared baking dish.

Spread the mixture evenly for uniform baking.

Ingredienti necessari per questo passaggio

zucchini yellow squash onion cream cheese
7

Prepare the topping

In a small bowl, mix the breadcrumbs and Parmesan cheese. Sprinkle this mixture evenly over the vegetables.

For extra flavor, add a pinch of dried herbs to the breadcrumb mixture.

Ingredienti necessari per questo passaggio

breadcrumbs parmesan cheese
8

Bake the dish

Bake in the preheated oven for about 10 minutes, or until the topping is golden and the dish is bubbling.

Keep an eye on the dish to prevent over-browning.

Ingredienti necessari per questo passaggio

breadcrumbs parmesan cheese
9

Serve and enjoy

Serve the bake immediately while hot.

Garnish with fresh parsley for a pop of color and flavor.

Ingredienti necessari per questo passaggio

zucchini yellow squash onion cream cheese breadcrumbs parmesan cheese

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 9 g
  • Grassi Saturi: 5 g
Carboidrati 12 g
Fibre 2 g
Zuccheri 3 g
Proteine 5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this Cheesy Zucchini and Squash Bake recipe, a quick and easy dish perfect for a healthy dinner or side. Made with fresh zucchini, yellow squash, and a creamy cheese blend, this bake is topped with a crispy breadcrumb crust for added texture. Perfect for summer gatherings or weeknight meals.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh vegetables like zucchini and squash, providing essential vitamins and minerals. The creamy cheese adds a comforting touch, making it a balanced dish that is both nutritious and satisfying. It's perfect for those looking for a quick and wholesome meal.
💡

Consigli e Trucchi

For the best results, use fresh and firm zucchini and squash. You can also add a pinch of red pepper flakes for a hint of spice. To make the breadcrumb topping extra crispy, broil the dish for the last 2 minutes of baking.
🔄

Varianti della Ricetta

Feel free to add other vegetables like bell peppers or mushrooms to the mix. For a protein boost, you can include cooked chicken or turkey. To make it gluten-free, use gluten-free breadcrumbs.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, or microwave for a quicker option.
📚

Storia della Ricetta

Vegetable bakes have been a staple in many cuisines, offering a way to enjoy seasonal produce. This recipe takes inspiration from classic casseroles, combining fresh vegetables with a creamy and cheesy topping.
🥗

Informazioni Nutrizionali

This dish is a good source of dietary fiber, vitamins A and C, and calcium. It's relatively low in calories, making it a great choice for a light meal or side.
🍽️

Suggerimenti di Abbinamento

Pair this bake with a fresh green salad and a slice of crusty bread for a complete meal. It also complements grilled chicken or fish beautifully.

Tag

vegetable bake creamy comfort food oven-baked easy recipe

Categorie Ricette

Cucina

other

Tipo di Pasto

dinner lunch brunch other

Portata

main course side dish

Metodi di Cottura

baking sautéing

Occasioni

everyday family gathering weeknight dinner brunch

Restrizioni Alimentari

vegetarian low-sugar low-carb pescatarian halal

Allergeni

milk gluten

Stagioni

summer fall spring

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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