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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spiced Vegetable Pilaf

di
S
Sophie

A delightful and aromatic dish combining vegetables, spices, and rice for a wholesome meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 30 min
Difficoltà
Spiced Vegetable Pilaf

Ingredienti

4 porzioni
|
  • 1/2 cup
    Green lentil dry oppure Red lentil
  • 1
    Onion medium oppure Shallot
  • 2
    Carrot medium oppure Parsnip
  • 2
    Garlic clove fresh oppure Garlic paste
  • 1 tbsp
    Curry powder mild oppure Garam masala
  • 1/2 tsp
    Turmeric ground oppure Saffron
  • 2 cup
    Cauliflower floret fresh oppure Broccoli floret
  • 1 cup
    Basmati rice long-grain oppure Jasmine rice
  • 1/4 cup
    Raisin golden oppure Dried cranberry
  • 1/2 cup
    Green pea frozen oppure Edamame
  • 2 cup
    Vegetable stock low-sodium oppure Chicken stock
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 1/4 tsp
    Black pepper ground oppure White pepper

Istruzioni

1

Cook the lentils in a saucepan of boiling water until tender, then drain and set aside.

Cooking the lentils separately ensures they are perfectly tender and not overcooked.

Ingredienti necessari per questo passaggio

green lentil
2

Heat oil in a Dutch oven over medium heat, then sauté the onion until golden.

Stir frequently to prevent the onion from burning and to achieve an even golden color.

Ingredienti necessari per questo passaggio

onion
3

Add the carrots, garlic, curry powder, turmeric, salt, and pepper, and sauté until fragrant.

Toasting the spices in the oil enhances their flavor and aroma.

Ingredienti necessari per questo passaggio

carrot garlic clove curry powder turmeric salt black pepper
4

Stir in the cauliflower, rice, raisins, and cooked lentils until well combined.

Mix gently to avoid breaking the rice grains.

Ingredienti necessari per questo passaggio

cauliflower floret basmati rice raisin green lentil
5

Pour in the vegetable stock, bring to a boil, then reduce heat, cover, and simmer until the rice and vegetables are tender.

Keep the lid on to retain steam and cook the rice evenly.

Ingredienti necessari per questo passaggio

vegetable stock
6

Stir in the peas and cook until heated through.

Add the peas at the end to maintain their bright color and fresh flavor.

Ingredienti necessari per questo passaggio

green pea
7

Serve the pilaf warm, garnished with fresh herbs if desired.

A sprinkle of chopped cilantro or mint adds a refreshing touch to the dish.

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 1.5 g
  • Grassi Saturi: 0.3 g
Carboidrati 22 g
Fibre 4 g
Zuccheri 3 g
Proteine 5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the recipe for Spiced Vegetable Pilaf, a flavorful and aromatic dish perfect for any occasion. This recipe combines basmati rice, vibrant vegetables, and a blend of spices to create a wholesome and satisfying meal. Ideal for those seeking a vegetarian option that's both delicious and easy to prepare.
💪

Perché Questa Ricetta Ti Fa Bene

This Spiced Vegetable Pilaf is a nutritious and balanced meal, rich in vegetables and whole grains. It's perfect for those looking for a vegetarian option that's both satisfying and flavorful. The spices not only enhance the taste but also provide health benefits, making it a great choice for a wholesome diet.
💡

Consigli e Trucchi

To enhance the flavors, toast the spices in the oil before adding the vegetables. This releases their aroma and intensifies the taste. You can also garnish the pilaf with fresh herbs like cilantro or mint for a fresh and vibrant touch.
🔄

Varianti della Ricetta

You can customize this pilaf by adding your favorite vegetables or proteins like tofu or chickpeas. For a nutty crunch, sprinkle toasted almonds or cashews on top before serving. Adjust the spice level to your preference by adding more or less chili.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or on the stovetop, adding a splash of water if needed to prevent drying out.
📚

Storia della Ricetta

Pilaf is a dish with a rich history, originating from the Middle East and Central Asia. It has been adapted in various cuisines, each adding its unique touch. This version incorporates Indian-inspired spices for a vibrant and aromatic experience.
🥗

Informazioni Nutrizionali

This recipe is a good source of dietary fiber, vitamins, and minerals from the vegetables, along with complex carbohydrates from the rice. It's a wholesome meal that provides sustained energy.
🍽️

Suggerimenti di Abbinamento

Pair this pilaf with a side of yogurt or raita for a cooling contrast. It also goes well with a fresh salad or a side of pickles for added flavor.

Tag

healthy vegetarian vegan gluten-free high-protein budget-friendly

Categorie Ricette

Cucina

indian mediterranean

Tipo di Pasto

lunch dinner other

Portata

main course side dish

Metodi di Cottura

sautéing boiling sautéing

Occasioni

everyday weeknight dinner family gathering potluck

Restrizioni Alimentari

vegetarian vegan dairy-free low-sugar halal kosher macrobiotic

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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