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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Asian-Style Baked Salmon Delight

di
S
Sophie

A quick and flavorful Asian-inspired salmon dish, perfect for a weeknight dinner.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 15 min
Difficoltà
Asian-Style Baked Salmon Delight

Ingredienti

4 porzioni
|
  • 4 fillet
    Salmon fresh oppure Trout
  • 1/4 cup
    Soy sauce light oppure Tamari
  • 1 tsp
    Ginger fresh oppure Ground ginger
  • 2 tbsp
    Honey organic oppure Maple syrup
  • 2 bunch
    Spring onion fresh oppure Chives
  • 2 cup
    Rice steamed oppure Quinoa

Istruzioni

1

Preheat the oven

Preheat your oven to 200°C (400°F).

Ensure the oven is fully preheated to maintain even cooking.

2

Prepare the salmon

Place the salmon fillets in a shallow baking dish.

Arrange the fillets in a single layer for even cooking.

Ingredienti necessari per questo passaggio

salmon
3

Prepare the sauce

In a mixing bowl, whisk together the soy sauce, grated ginger, and honey.

Taste the sauce and adjust the sweetness or saltiness to your preference.

Ingredienti necessari per questo passaggio

soy sauce ginger honey
4

Add the sauce

Pour the sauce over the salmon fillets, ensuring they are evenly coated.

Let the salmon marinate in the sauce for a few minutes if time allows.

Ingredienti necessari per questo passaggio

salmon soy sauce ginger honey
5

Bake the salmon

Cover the baking dish with foil and bake for 12-15 minutes, or until the salmon is just cooked through.

Check the salmon's doneness by gently flaking it with a fork.

Ingredienti necessari per questo passaggio

salmon
6

Serve and garnish

Serve the baked salmon over steamed rice, garnished with chopped spring onions.

Add a sprinkle of sesame seeds for extra flavor and crunch.

Ingredienti necessari per questo passaggio

salmon rice spring onion

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 10 g
  • Grassi Saturi: 2 g
Carboidrati 15 g
Fibre 1 g
Zuccheri 5 g
Proteine 20 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this Asian-Style Baked Salmon Delight recipe, a quick and flavorful dish featuring tender salmon fillets baked in a savory soy-ginger glaze. Perfect for a weeknight dinner, this recipe pairs beautifully with steamed rice and fresh garnishes.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those seeking a healthy and delicious meal. Salmon is rich in omega-3 fatty acids, which are beneficial for heart health, and the use of fresh ginger and soy sauce adds a burst of flavor without unnecessary calories.
💡

Consigli e Trucchi

For best results, use fresh salmon fillets and adjust the baking time based on their thickness. Adding a squeeze of fresh lime juice before serving enhances the flavors.
🔄

Varianti della Ricetta

You can substitute salmon with other fish like cod or tilapia. For a spicier kick, add a dash of chili flakes to the sauce.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to maintain the salmon's texture.
📚

Storia della Ricetta

Asian-inspired salmon dishes have gained popularity due to their balance of flavors and ease of preparation. This recipe draws from traditional Asian cooking techniques, emphasizing simplicity and taste.
🥗

Informazioni Nutrizionali

This dish is a great source of protein and healthy fats. Pairing it with steamed rice provides a balanced meal.
🍽️

Suggerimenti di Abbinamento

Serve this dish with steamed jasmine rice and a side of sautéed vegetables like bok choy or snap peas for a complete meal.

Tag

healthy quick easy seafood

Categorie Ricette

Cucina

japanese other

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

baking

Occasioni

weeknight dinner family gathering everyday

Restrizioni Alimentari

low-sugar pescatarian halal

Allergeni

fish soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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