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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Grilled Sea Bass with Artichoke Tomato Relish

di
S
Sophie

A delightful grilled sea bass recipe paired with a tangy artichoke and tomato relish, perfect for a quick and flavorful meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 15 min
Difficoltà
Grilled Sea Bass with Artichoke Tomato Relish

Ingredienti

4 porzioni
|
  • 4 fillet
    Sea bass fresh oppure Cod
  • 1 cup
    Artichoke hearts marinated oppure Canned
  • 1 cup
    Cherry tomatoes ripe oppure Grape tomatoes
  • 1/4 cup
    Balsamic vinegar aged oppure Red wine vinegar
  • 2 tbsp
    Parsley fresh oppure Cilantro
  • as needed
    Salt oppure Sea salt
  • as needed
    Black pepper ground oppure White pepper
  • 1 whole
    Leek sliced oppure Onion
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil

Istruzioni

1

Prepare the grill

Preheat your grill to medium-high heat.

Ensure the grill grates are clean and lightly oiled to prevent sticking.

2

Season the fish

Season the sea bass fillets with salt and pepper on both sides.

Let the seasoned fish rest for a few minutes to absorb the flavors.

Ingredienti necessari per questo passaggio

sea bass salt black pepper
3

Grill the sea bass

Grill the sea bass fillets for about 4-5 minutes per side, or until cooked through.

Avoid flipping the fish too often to maintain its integrity.

Ingredienti necessari per questo passaggio

sea bass
4

Sauté the leek

Heat olive oil in a pan over medium heat and sauté the sliced leek until softened.

Stir frequently to prevent the leek from browning too much.

Ingredienti necessari per questo passaggio

olive oil leek
5

Prepare the relish

Add the artichoke hearts, cherry tomatoes, and balsamic vinegar to the pan. Cook until the vinegar reduces by half.

Keep the heat moderate to avoid burning the vinegar.

Ingredienti necessari per questo passaggio

artichoke hearts cherry tomatoes balsamic vinegar
6

Finish the relish

Stir in the chopped parsley and adjust seasoning with salt and pepper.

Adding the parsley at the end preserves its fresh flavor.

Ingredienti necessari per questo passaggio

parsley salt black pepper
7

Assemble and serve

Plate the grilled sea bass and top with the artichoke tomato relish. Serve immediately.

Garnish with a sprig of parsley for an elegant touch.

Ingredienti necessari per questo passaggio

sea bass artichoke tomato relish

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 8 g
  • Grassi Saturi: 1 g
Carboidrati 6 g
Fibre 2 g
Zuccheri 2 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect balance of flavors with this Grilled Sea Bass with Artichoke Tomato Relish recipe. Featuring fresh sea bass, artichokes, cherry tomatoes, and a hint of balsamic vinegar, this dish is both quick and delicious. Ideal for a healthy and satisfying dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those seeking a healthy and flavorful meal. Sea bass is a lean source of protein, while the artichokes and tomatoes provide essential vitamins and antioxidants. The use of olive oil and balsamic vinegar adds heart-healthy fats and a tangy flavor.
💡

Consigli e Trucchi

For the best results, ensure the sea bass is fresh and properly seasoned before grilling. Use a grill pan if an outdoor grill isn't available. To enhance the relish, consider adding a pinch of red pepper flakes for a subtle kick.
🔄

Varianti della Ricetta

You can substitute the sea bass with another white fish like cod or halibut. For a vegetarian twist, replace the fish with grilled portobello mushrooms or eggplant slices.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan over low heat to maintain the texture and flavor.
📚

Storia della Ricetta

Sea bass has been a popular choice in Mediterranean cuisine for centuries, often paired with fresh vegetables and olive oil. This recipe draws inspiration from traditional Mediterranean flavors while incorporating a modern twist.
🥗

Informazioni Nutrizionali

This dish is rich in protein and low in carbohydrates, making it suitable for various dietary preferences. It's also a good source of omega-3 fatty acids and essential nutrients from the vegetables.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp white wine like Sauvignon Blanc or a light salad with a lemon vinaigrette for a complete meal.

Tag

healthy grilled seafood quick easy

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

dinner lunch

Portata

main course other

Metodi di Cottura

grilling sautéing

Occasioni

dinner weeknight dinner family gathering summer cookout

Restrizioni Alimentari

low-carb dairy-free egg-free gluten-free low-sugar keto vegetarian vegan pescatarian paleo halal kosher macrobiotic

Allergeni

fish

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
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Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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