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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Herb Balsamic Chicken

di
S
Sophie

A delightful twist on the classic balsamic chicken, enhanced with fresh herbs and a touch of garlic for a flavorful and aromatic dish.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 25 min
Difficoltà
Savory Herb Balsamic Chicken

Ingredienti

4 porzioni
|
  • 4 whole
    Chicken breast boneless, skinless oppure Chicken thighs
  • as needed
    Black pepper ground oppure White pepper
  • as needed
    Garlic salt oppure Garlic powder and salt
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1 whole
    Onion medium, diced oppure Shallots
  • 1 can
    Tomatoes diced oppure Crushed tomatoes
  • 1/4 cup
    Balsamic vinegar oppure Red wine vinegar
  • 2 tbsp
    Basil fresh, chopped oppure Dried basil
  • 1 tbsp
    Oregano fresh, chopped oppure Dried oregano
  • 1 tsp
    Rosemary fresh, chopped oppure Dried rosemary
  • 1 tsp
    Thyme fresh, chopped oppure Dried thyme

Istruzioni

1

Season the chicken

Season the chicken breasts with ground black pepper and garlic salt.

Let the chicken sit for a few minutes after seasoning to allow the flavors to penetrate.

Ingredienti necessari per questo passaggio

chicken breast black pepper garlic salt
2

Heat the oil

Heat the olive oil in a skillet over medium heat.

Ensure the oil is hot before adding the chicken to get a nice sear.

Ingredienti necessari per questo passaggio

olive oil
3

Cook the onion

Add the diced onion to the skillet and sauté until translucent.

Stir the onions frequently to prevent burning.

Ingredienti necessari per questo passaggio

onion
4

Brown the chicken

Place the seasoned chicken breasts in the skillet and cook until browned on both sides.

Avoid overcrowding the skillet to ensure even browning.

Ingredienti necessari per questo passaggio

chicken breast
5

Add the sauce ingredients

Pour the diced tomatoes and balsamic vinegar over the chicken.

Stir gently to combine the ingredients evenly.

Ingredienti necessari per questo passaggio

tomatoes balsamic vinegar
6

Add the herbs

Sprinkle the basil, oregano, rosemary, and thyme over the chicken.

Use fresh herbs for a more vibrant flavor.

Ingredienti necessari per questo passaggio

basil oregano rosemary thyme
7

Simmer the dish

Simmer the mixture until the chicken is fully cooked and the sauce has thickened, about 15 minutes.

Cover the skillet partially to retain moisture while allowing the sauce to reduce.

Ingredienti necessari per questo passaggio

chicken breast tomatoes balsamic vinegar basil oregano rosemary thyme
8

Serve and garnish

Serve the chicken with the sauce spooned over it, garnished with additional fresh herbs if desired.

Pair with a side of your choice, like steamed vegetables or rice, for a complete meal.

Ingredienti necessari per questo passaggio

chicken breast basil

Valori nutrizionali (100g)

Calorie 165 kcal
Grassi 7.5 g
  • Grassi Saturi: 1 g
Carboidrati 4 g
Fibre 1 g
Zuccheri 2 g
Proteine 22 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate Savory Herb Balsamic Chicken recipe, a quick and easy dish featuring tender chicken breasts simmered in a rich balsamic and tomato sauce, infused with fresh herbs and garlic. Perfect for a weeknight dinner or a special occasion.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those seeking a healthy and flavorful meal. The use of lean chicken breasts provides a high-protein option, while the fresh herbs and tomatoes add essential vitamins and antioxidants. It's a wholesome choice for a balanced diet.
💡

Consigli e Trucchi

For the best results, use high-quality balsamic vinegar and fresh herbs. You can also marinate the chicken in the balsamic mixture for an hour before cooking to enhance the flavor. Serve with a side of steamed vegetables or a fresh salad for a complete meal.
🔄

Varianti della Ricetta

You can substitute chicken thighs for the breasts for a juicier option. Add a splash of white wine to the sauce for a depth of flavor. For a vegetarian version, replace the chicken with firm tofu or portobello mushrooms.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave to maintain the chicken's tenderness.
📚

Storia della Ricetta

Balsamic chicken is a modern adaptation of Italian cuisine, combining the rich flavors of balsamic vinegar with the simplicity of chicken. This dish has become a favorite for its quick preparation and delicious taste.
🥗

Informazioni Nutrizionali

Each serving of this dish is packed with protein and low in fat, making it a healthy choice. The tomatoes and herbs contribute to its nutritional value, offering vitamins and antioxidants.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a glass of light red wine, such as Pinot Noir, or a crisp white wine like Sauvignon Blanc. It also goes well with a side of garlic mashed potatoes or roasted vegetables.

Tag

chicken healthy quick easy dinner

Categorie Ricette

Cucina

italian mediterranean

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

sautéing sautéing sous vide

Occasioni

weeknight dinner everyday family gathering

Restrizioni Alimentari

low-carb gluten-free low-sugar keto paleo halal kosher

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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