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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Ginger-Lemon Chicken Marinade

di
S
Sophie

This recipe offers a flavorful and easy-to-make marinade for chicken, combining zesty and aromatic ingredients for a delightful meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 16 min
Difficoltà
Zesty Ginger-Lemon Chicken Marinade

Ingredienti

4 porzioni
|
  • 1/2 tsp
    Black pepper ground oppure White pepper
  • 1 tsp
    Salt sea oppure Kosher salt
  • 1 tbsp
    Ginger fresh oppure Ground ginger
  • 2 clove
    Garlic clove fresh oppure Garlic powder
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 2 tbsp
    Lemon juice freshly squeezed oppure Lime juice
  • 4 whole
    Chicken breast boneless, skinless oppure Chicken thighs

Istruzioni

1

Prepare the marinade

Combine the ground black pepper, sea salt, fresh ginger, minced garlic, olive oil, and lemon juice in a mixing bowl.

Whisk the ingredients thoroughly to ensure the flavors are evenly distributed.

Ingredienti necessari per questo passaggio

black pepper salt ginger garlic clove olive oil lemon juice
2

Prepare the chicken

Make small incisions in the chicken breasts using a knife.

This helps the marinade penetrate deeper into the chicken for more flavor.

Ingredienti necessari per questo passaggio

chicken breast
3

Marinate the chicken

Rub the marinade all over the chicken breasts, ensuring they are well coated.

Massage the marinade into the chicken for better absorption.

Ingredienti necessari per questo passaggio

chicken breast marinade
4

Let the chicken marinate

Place the chicken in a glass dish, cover, and refrigerate for at least 2 hours or overnight.

The longer the chicken marinates, the more flavorful it will be.

Ingredienti necessari per questo passaggio

chicken breast marinade
5

Cook the chicken

Cook the chicken on a preheated grill or in the oven until fully cooked, about 6-8 minutes per side.

Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).

Ingredienti necessari per questo passaggio

chicken breast
6

Serve and enjoy

Serve the chicken hot with your favorite sides and enjoy.

Garnish with fresh herbs or a slice of lemon for a vibrant presentation.

Ingredienti necessari per questo passaggio

chicken breast

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 9 g
  • Grassi Saturi: 1.5 g
Carboidrati 1 g
Fibre 0 g
Zuccheri 0.5 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect Zesty Ginger-Lemon Chicken Marinade recipe that combines fresh ginger, garlic, and lemon juice for a flavorful and juicy chicken dish. Ideal for grilling, baking, or broiling, this marinade enhances the natural taste of chicken while keeping it tender and moist. Perfect for a quick and healthy dinner option.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those seeking a healthy and flavorful meal option. The use of fresh ginger and garlic provides natural antioxidants and anti-inflammatory properties, while the lemon juice adds a refreshing tang. It's a high-protein, low-carb dish suitable for various dietary preferences.
💡

Consigli e Trucchi

For best results, let the chicken marinate overnight to fully absorb the flavors. If you're short on time, even 2 hours will work wonders. Use fresh ginger and garlic for the most vibrant taste, and consider adding a pinch of chili flakes for a spicy kick.
🔄

Varianti della Ricetta

You can substitute chicken with tofu or shrimp for a different protein option. Add a teaspoon of honey to the marinade for a touch of sweetness, or include chopped fresh herbs like cilantro or parsley for an extra layer of flavor.
🗄️

Istruzioni di Conservazione

Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or on the stovetop to maintain its juiciness. The marinade can also be prepared in advance and stored separately for up to a week.
📚

Storia della Ricetta

Marinating chicken has been a culinary practice for centuries, enhancing flavor and tenderness. This recipe draws inspiration from Asian and Mediterranean cuisines, combining ginger and lemon for a universally appealing taste.
🥗

Informazioni Nutrizionali

This dish is high in protein and low in carbohydrates, making it a healthy choice for those watching their carb intake. The olive oil provides healthy fats, and the fresh ingredients contribute essential vitamins and minerals.
🍽️

Suggerimenti di Abbinamento

Pair this chicken with a fresh green salad, steamed vegetables, or a side of quinoa for a balanced meal. A crisp white wine or a refreshing iced tea complements the flavors beautifully.

Tag

healthy grilled marinated chicken quick

Categorie Ricette

Cucina

other

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

grilling baking

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

low-carb dairy-free gluten-free low-sugar sugar-free keto paleo halal kosher

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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