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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Italian-Inspired Veggie Wrap Bake

di
S
Sophie

A delightful twist on enchiladas, featuring Italian flavors and fresh vegetables.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 15 min
Difficoltà
Italian-Inspired Veggie Wrap Bake

Ingredienti

4 porzioni
|
  • 2 clove
    Garlic fresh oppure Garlic powder
  • 1 whole
    Onion medium oppure Shallot
  • 1 whole
    Zucchini small oppure Yellow squash
  • 200 g
    Mushroom button oppure Portobello
  • 2 whole
    Tomato ripe oppure Canned diced tomato
  • 1 cup
    Tomato sauce marinara oppure Pasta sauce
  • 1 tsp
    Oregano dried oppure Italian seasoning
  • 1 tsp
    Basil dried oppure Fresh basil
  • 1/2 tsp
    Black pepper ground oppure White pepper
  • 1 cup
    Ricotta cheese low-fat oppure Cottage cheese
  • 8 whole
    Tortilla whole wheat oppure Corn tortilla
  • 1 cup
    Mozzarella cheese shredded oppure Cheddar cheese

Istruzioni

1

Prepare the vegetable filling

Heat a skillet over medium heat and sauté the garlic, onion, zucchini, mushrooms, and tomatoes until softened.

Stir frequently to prevent sticking and ensure even cooking.

Ingredienti necessari per questo passaggio

garlic onion zucchini mushroom tomato
2

Mix the sauce

In a mixing bowl, combine the tomato sauce, oregano, basil, and black pepper.

Taste the sauce and adjust seasoning as needed.

Ingredienti necessari per questo passaggio

tomato sauce oregano basil black pepper
3

Assemble the wraps

Spread a portion of ricotta cheese and a spoonful of sauce onto each tortilla.

Ensure even distribution of filling for consistent flavor.

Ingredienti necessari per questo passaggio

ricotta cheese tortilla tomato sauce
4

Fill and roll the tortillas

Add the sautéed vegetables to each tortilla, then roll them up tightly.

Place the seam side down to keep the rolls intact.

Ingredienti necessari per questo passaggio

tortilla garlic onion zucchini mushroom tomato
5

Arrange in the baking dish

Arrange the rolled tortillas in a baking dish and pour the remaining sauce over them.

Ensure the sauce covers the tortillas to prevent drying out.

Ingredienti necessari per questo passaggio

tortilla tomato sauce
6

Add the cheese topping

Sprinkle shredded mozzarella cheese over the top.

For a golden crust, use a mix of mozzarella and Parmesan.

Ingredienti necessari per questo passaggio

mozzarella cheese
7

Bake the dish

Bake in a preheated oven at 350°F (175°C) for 15 minutes or until the cheese is melted and bubbly.

Let the dish rest for a few minutes before serving to set the layers.

Ingredienti necessari per questo passaggio

mozzarella cheese
8

Serve and enjoy

Serve warm with a side salad or garlic bread.

Garnish with fresh basil or parsley for a pop of color.

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 5 g
  • Grassi Saturi: 2.5 g
Carboidrati 20 g
Fibre 3 g
Zuccheri 3 g
Proteine 7 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this Italian-Inspired Veggie Wrap Bake, a fusion of Italian and Mexican cuisines. Packed with fresh vegetables, creamy ricotta, and melted mozzarella, this dish is perfect for a healthy and satisfying meal. Easy to prepare and bursting with flavor, it's a family favorite.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is loaded with fresh vegetables, providing essential vitamins and minerals. It's a great option for a balanced meal, offering protein from the cheese and fiber from the veggies. Perfect for those seeking a wholesome and delicious dish.
💡

Consigli e Trucchi

For extra flavor, try roasting the vegetables before adding them to the wraps. You can also use whole-grain tortillas for added fiber. Don't forget to let the dish rest for a few minutes after baking to make serving easier.
🔄

Varianti della Ricetta

You can substitute the ricotta with cottage cheese or even a vegan alternative for a dairy-free option. Add some olives or artichoke hearts for a Mediterranean twist. Experiment with different herbs like thyme or rosemary for unique flavors.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, or microwave for a quick meal.
📚

Storia della Ricetta

This recipe is inspired by the fusion of Italian and Mexican cuisines, combining the concept of enchiladas with Italian ingredients like ricotta and mozzarella. It's a creative way to enjoy the best of both worlds.
🥗

Informazioni Nutrizionali

Each serving is rich in protein, fiber, and essential nutrients, making it a healthy choice. It's also lower in fat compared to traditional enchiladas, thanks to the use of fresh vegetables and light cheese.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp green salad and a glass of iced tea for a refreshing meal. It also goes well with a side of garlic bread or a light soup.

Tag

healthy vegetarian baked easy

Categorie Ricette

Cucina

italian mexican

Tipo di Pasto

lunch dinner brunch

Portata

main course side dish

Metodi di Cottura

baking sautéing

Occasioni

everyday family gathering brunch

Restrizioni Alimentari

vegetarian low-sugar halal kosher

Allergeni

milk

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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