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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Spiced Wild Rice

di
S
Sophie

A delightful and flavorful rice dish with a medley of spices and vegetables, perfect for any meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 30 min
Difficoltà
Savory Spiced Wild Rice

Ingredienti

4 porzioni
|
  • 1/2 tsp
    Garlic powder
  • 1/2 tsp
    Onion powder
  • 1/2 tsp
    Salt
  • 1/2 tsp
    Ground cumin
  • 1/4 tsp
    Cayenne
  • 1/4 tsp
    Ground cloves
  • 1/4 tsp
    Ground mace
  • 1/4 tsp
    Black pepper
  • 1/4 tsp
    White pepper
  • 1 whole
    Onion medium
  • Celery fresh
  • 2 leaf
    Bay leaf
  • 1 tbsp
    Ginger fresh
  • 1 whole
    Portabella mushroom large
  • 2 tbsp
    Rice wine
  • 2 tbsp
    Soy sauce low-sodium oppure Tamari
  • 1/4 cup
    Raisins
  • 1 cup
    Wild rice oppure Brown rice
  • 2 cup
    Vegetable stock

Istruzioni

1

Prepare the seasoning mix

Combine all the seasoning mix ingredients in a small bowl.

Mixing the spices thoroughly ensures an even distribution of flavors.

Ingredienti necessari per questo passaggio

garlic powder onion powder salt ground cumin cayenne ground cloves ground mace black pepper white pepper
2

Heat the pot

Heat the pot over medium-high heat and add a splash of oil.

Ensure the pot is hot enough to sear the vegetables for enhanced flavor.

3

Cook the vegetables

Add the onions, celery, bay leaves, ginger, and mushrooms to the pot and cook until softened.

Stir frequently to prevent sticking and to evenly cook the vegetables.

Ingredienti necessari per questo passaggio

onion celery bay leaf ginger portabella mushroom
4

Deglaze the pot

Pour in the rice wine and soy sauce, stirring to deglaze the pot.

Scrape the bottom of the pot to incorporate all the flavorful bits.

Ingredienti necessari per questo passaggio

rice wine soy sauce
5

Add rice and raisins

Add the raisins and wild rice, stirring to combine.

Ensure the rice is well coated with the mixture for even cooking.

Ingredienti necessari per questo passaggio

raisins wild rice
6

Add stock and seasoning

Pour in the vegetable stock and remaining seasoning mix, then stir.

Stirring ensures the seasoning is evenly distributed in the liquid.

Ingredienti necessari per questo passaggio

vegetable stock garlic powder onion powder salt ground cumin cayenne ground cloves ground mace black pepper white pepper
7

Cook the rice

Bring the mixture to a boil, then reduce the heat to low, cover, and simmer until the rice is tender.

Check occasionally to ensure the rice doesn't stick to the bottom of the pot.

Ingredienti necessari per questo passaggio

wild rice vegetable stock
8

Finish and rest

Remove from heat, fluff the rice with a fork, and let it sit covered for 5 minutes.

Letting the rice rest allows it to absorb any remaining liquid and enhances the texture.

Ingredienti necessari per questo passaggio

wild rice
9

Serve and enjoy

Serve the rice warm, garnished with fresh herbs if desired.

Adding a garnish like chopped parsley or cilantro adds a fresh touch to the dish.

Ingredienti necessari per questo passaggio

wild rice

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 1.5 g
  • Grassi Saturi: 0.3 g
Carboidrati 25 g
Fibre 2 g
Zuccheri 3 g
Proteine 3 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the recipe for Savory Spiced Wild Rice, a flavorful dish featuring aromatic spices, fresh vegetables, and a touch of sweetness. Perfect for dinner or as a side dish, this recipe combines wild rice with a blend of seasonings for a unique taste experience.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those looking for a nutritious and flavorful dish. Wild rice is rich in fiber and protein, making it a healthy alternative to regular rice. The addition of vegetables and spices enhances the nutritional profile, providing essential vitamins and minerals.
💡

Consigli e Trucchi

For the best results, use fresh vegetables and high-quality spices. You can prepare the seasoning mix in advance to save time. Adjust the spice level to your preference by adding more or less cayenne pepper.
🔄

Varianti della Ricetta

You can substitute wild rice with brown rice or quinoa for a different texture. Add cooked chicken or tofu for a protein boost, or include more vegetables like bell peppers or zucchini.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to restore moisture.
📚

Storia della Ricetta

Rice dishes have been a staple in many cuisines around the world. This recipe takes inspiration from traditional spiced rice dishes, incorporating a modern twist with wild rice and a unique blend of seasonings.
🥗

Informazioni Nutrizionali

This dish is low in fat and cholesterol, making it a heart-healthy option. It's also a good source of dietary fiber and essential nutrients from the vegetables and spices.
🍽️

Suggerimenti di Abbinamento

Pair this dish with grilled chicken, roasted vegetables, or a fresh green salad for a complete meal. It also works well as a side dish for a variety of main courses.

Tag

vegetarian vegan healthy comfort food quick easy

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner other

Portata

main course side dish

Metodi di Cottura

sautéing boiling

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

vegetarian halal vegan kosher

Allergeni

soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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