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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Mediterranean Tuna Tortellini Salad

di
S
Sophie

A delightful and easy-to-make salad combining the flavors of tuna, tortellini, and fresh vegetables, perfect for a quick lunch or dinner.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 10 min
Difficoltà
Mediterranean Tuna Tortellini Salad

Ingredienti

4 porzioni
|
  • 1/2 kg
    Tortellini cheese-filled oppure Ravioli
  • 2 can
    Tuna canned oppure Grilled chicken
  • 1
    Red bell pepper fresh oppure Yellow bell pepper
  • 2 cup
    Spinach baby oppure Arugula
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 2 tbsp
    Lemon juice freshly squeezed oppure Lime juice
  • as needed
    Salt sea oppure Kosher salt
  • as needed
    Black pepper ground oppure White pepper
  • 1/2 cup
    Parmigiano-reggiano cheese grated oppure Pecorino romano

Istruzioni

1

Cook the tortellini

Cook the tortellini in a saucepan of boiling salted water until tender. Drain and let it cool.

Stir the tortellini occasionally to prevent them from sticking together.

Ingredienti necessari per questo passaggio

tortellini
2

Combine the main ingredients

In a salad bowl, combine the cooled tortellini, tuna, red bell pepper, and spinach.

Ensure the tortellini is completely cooled to avoid wilting the spinach.

Ingredienti necessari per questo passaggio

tortellini tuna red bell pepper spinach
3

Prepare the dressing and mix

Drizzle the olive oil and lemon juice over the salad, and season with salt and pepper to taste. Mix well.

Taste the dressing before adding to adjust the seasoning as needed.

Ingredienti necessari per questo passaggio

olive oil lemon juice salt black pepper
4

Add the finishing touch

Sprinkle the grated parmigiano-reggiano cheese on top before serving.

For a more robust flavor, use freshly grated cheese.

Ingredienti necessari per questo passaggio

parmigiano-reggiano cheese
5

Serve and enjoy

Serve the salad immediately and enjoy your meal.

Pair the salad with a slice of crusty bread for a complete meal.

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 10.5 g
  • Grassi Saturi: 2.5 g
Carboidrati 22 g
Fibre 2 g
Zuccheri 2 g
Proteine 9 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Mediterranean Tuna Tortellini Salad, a quick and flavorful recipe combining tender tortellini, protein-rich tuna, and fresh vegetables. Perfect for a healthy lunch or dinner, this dish is both satisfying and easy to prepare.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with protein from the tuna and nutrients from the fresh vegetables, making it a healthy and balanced meal option. It's perfect for those looking for a quick yet nutritious dish.
💡

Consigli e Trucchi

For added flavor, you can sprinkle some fresh herbs like parsley or basil on top before serving. Using high-quality olive oil and fresh lemon juice will enhance the taste significantly.
🔄

Varianti della Ricetta

You can substitute the tuna with grilled chicken or shrimp for a different protein option. Adding some olives or capers can also give the salad a unique twist.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to two days. Add a splash of olive oil before serving to refresh the flavors.
📚

Storia della Ricetta

Tuna salads have been a staple in Mediterranean cuisine, known for their simplicity and use of fresh ingredients. This recipe combines traditional elements with a modern twist by incorporating tortellini.
🥗

Informazioni Nutrizionali

This salad is a great source of protein, healthy fats, and essential vitamins, making it a wholesome choice for any meal.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a light white wine or a refreshing iced tea for a complete meal experience.

Tag

quick healthy pescatarian salad easy

Categorie Ricette

Cucina

italian

Tipo di Pasto

lunch dinner brunch

Portata

main course salad

Metodi di Cottura

boiling other

Occasioni

everyday lunch brunch

Restrizioni Alimentari

low-sugar nut-free pescatarian halal

Allergeni

milk fish

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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