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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Grilled Eggplant Pesto Flatbread

di
S
Sophie

A delightful twist on Mediterranean flavors, this flatbread combines grilled eggplant, creamy feta, and aromatic pesto for a quick and satisfying meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 10 min
Difficoltà
Grilled Eggplant Pesto Flatbread

Ingredienti

4 porzioni
|
  • 1 whole
    Eggplant medium oppure Zucchini
  • 1/2 cup
    Water
  • 1/2 tsp
    Salt
  • 1/4 cup
    Pesto sauce basil oppure Sun-dried tomato pesto
  • 1/2 cup
    Feta cheese crumbled oppure Goat cheese
  • 1/4 cup
    Pine nuts toasted oppure Slivered almonds
  • 1/4 cup
    Basil fresh oppure Parsley
  • 2 whole
    Flatbread thin oppure Naan

Istruzioni

1

Prepare the eggplant

Slice the eggplant into thin rounds and sprinkle with salt.

Salting the eggplant helps to draw out excess moisture and reduce bitterness.

Ingredienti necessari per questo passaggio

eggplant salt
2

Grill the eggplant

Grill the eggplant slices until tender and slightly charred.

Ensure the grill is preheated to medium-high heat for even cooking.

Ingredienti necessari per questo passaggio

eggplant
3

Spread the pesto

Spread the pesto sauce evenly over the flatbreads.

Use the back of a spoon to spread the pesto evenly.

Ingredienti necessari per questo passaggio

pesto sauce flatbread
4

Assemble the flatbreads

Top the flatbreads with grilled eggplant slices, crumbled feta cheese, and toasted pine nuts.

Arrange the toppings evenly for a balanced flavor in every bite.

Ingredienti necessari per questo passaggio

eggplant feta cheese pine nuts
5

Grill the flatbreads

Grill the assembled flatbreads until the cheese is melted and the edges are crispy.

Keep an eye on the flatbreads to prevent burning.

Ingredienti necessari per questo passaggio

flatbread feta cheese
6

Garnish and serve

Garnish with fresh basil leaves before serving.

Add the basil just before serving to maintain its fresh flavor.

Ingredienti necessari per questo passaggio

basil

Valori nutrizionali (100g)

Calorie 220 kcal
Grassi 12 g
  • Grassi Saturi: 3 g
Carboidrati 20 g
Fibre 4 g
Zuccheri 3 g
Proteine 6 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the delicious Grilled Eggplant Pesto Flatbread recipe, a quick and easy Mediterranean-inspired dish featuring grilled eggplant, creamy feta, and aromatic pesto on a crispy flatbread. Perfect for a light dinner or lunch.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those seeking a flavorful yet light meal. The combination of fresh ingredients like eggplant and basil provides essential nutrients, while the use of feta cheese and pine nuts adds a touch of indulgence.
💡

Consigli e Trucchi

For the best results, ensure the eggplant slices are evenly grilled to achieve a smoky flavor. You can also toast the pine nuts beforehand to enhance their nutty aroma.
🔄

Varianti della Ricetta

Try using a whole-grain flatbread for a healthier option or substitute the feta cheese with goat cheese for a creamier texture. You can also add sun-dried tomatoes for an extra burst of flavor.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or toaster oven to maintain the crispiness of the flatbread.
📚

Storia della Ricetta

Flatbreads have been a staple in Mediterranean cuisine for centuries, often topped with fresh, local ingredients. This recipe draws inspiration from traditional Mediterranean flavors while offering a modern twist.
🥗

Informazioni Nutrizionali

This dish is a good source of fiber and protein, thanks to the eggplant and cheese. It also provides healthy fats from the pine nuts and olive oil in the pesto.
🍽️

Suggerimenti di Abbinamento

Pair this flatbread with a crisp white wine or a refreshing cucumber salad for a complete Mediterranean-inspired meal.

Tag

vegetarian grilled easy healthy mediterranean

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner snack

Portata

main course appetizer

Metodi di Cottura

grilling

Occasioni

everyday weeknight dinner summer cookout picnic

Restrizioni Alimentari

vegetarian low-sugar halal

Allergeni

milk tree nuts

Stagioni

summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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