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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Hearty Beef and Bean Pasta Soup

di
S
Sophie

A comforting and flavorful soup combining ground beef, beans, and pasta, perfect for a cozy meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 75 min
Difficoltà
Hearty Beef and Bean Pasta Soup

Ingredienti

6 porzioni
|
  • 1/2 kg
    Ground beef lean oppure Ground turkey
  • 1 whole
    Onion yellow oppure Shallot
  • 3 clove
    Garlic fresh oppure Garlic paste
  • Celery fresh oppure Fennel
  • 1 tsp
    Oregano dried oppure Italian seasoning
  • 1/2 cup
    Parmesan cheese grated oppure Pecorino romano
  • 2 whole
    Carrot medium oppure Parsnip
  • 1 can
    Diced tomatoes canned oppure Crushed tomatoes
  • 1 can
    Red kidney beans canned oppure Black beans
  • 4 cup
    Beef broth low-sodium oppure Vegetable broth
  • 1 can
    White kidney beans canned oppure Chickpeas
  • 1/4 bunch
    Parsley fresh oppure Cilantro
  • 1/2 kg
    Spinach frozen oppure Kale
  • 2 cup
    Small shell pasta oppure Elbow macaroni
  • 1 tsp
    Seasoning salt oppure Regular salt
  • 1/2 tsp
    Pepper ground oppure White pepper
  • 1 tsp
    Hot sauce oppure Chili flakes

Istruzioni

1

Cook the ground beef

Heat a large pot over medium heat and add the ground beef, stirring occasionally.

Break the beef into small pieces as it cooks for even browning.

Ingredienti necessari per questo passaggio

ground beef
2

Sauté the aromatics

Add the chopped onion, minced garlic, and diced celery to the pot and sauté until softened.

Cook until the onions are translucent for the best flavor.

Ingredienti necessari per questo passaggio

onion garlic celery
3

Incorporate seasonings and vegetables

Stir in the dried oregano, grated Parmesan cheese, and diced carrots.

Adding Parmesan at this stage infuses the soup with a rich, cheesy flavor.

Ingredienti necessari per questo passaggio

oregano parmesan cheese carrot
4

Add liquids and beans

Pour in the diced tomatoes, kidney beans, beef broth, and white kidney beans. Bring to a boil.

Ensure the broth covers all ingredients for even cooking.

Ingredienti necessari per questo passaggio

diced tomatoes red kidney beans beef broth white kidney beans
5

Simmer the soup

Reduce the heat to low and simmer uncovered for 1 hour, stirring occasionally.

Simmering allows the flavors to meld together beautifully.

6

Cook the pasta and spinach

Add the frozen spinach and shell pasta to the pot and cook for an additional 15 minutes.

Stir occasionally to prevent the pasta from sticking to the pot.

Ingredienti necessari per questo passaggio

spinach small shell pasta
7

Season the soup

Season with seasoning salt, pepper, and hot sauce to taste.

Taste and adjust the seasoning to your preference.

Ingredienti necessari per questo passaggio

seasoning salt pepper hot sauce
8

Serve the soup

Ladle the soup into bowls and garnish with additional Parmesan cheese and fresh parsley.

Serve with crusty bread for a complete meal.

Ingredienti necessari per questo passaggio

parmesan cheese parsley

Valori nutrizionali (100g)

Calorie 85 kcal
Grassi 3.5 g
  • Grassi Saturi: 1.5 g
Carboidrati 8 g
Fibre 2.5 g
Zuccheri 2 g
Proteine 6 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate comfort food with this Hearty Beef and Bean Pasta Soup recipe. Packed with ground beef, kidney beans, and tender pasta, this dish is a wholesome and satisfying meal for any occasion. Perfect for a family dinner or a cozy night in, this soup is easy to prepare and full of rich flavors.
💪

Perché Questa Ricetta Ti Fa Bene

This soup is a great source of protein and fiber, thanks to the combination of ground beef and beans. It's also a comforting and hearty meal that can be enjoyed by the whole family, making it a perfect choice for a nutritious dinner.
💡

Consigli e Trucchi

For an extra depth of flavor, consider adding a splash of red wine while browning the beef. To save time, you can use pre-chopped vegetables or frozen diced onions and celery.
🔄

Varianti della Ricetta

You can substitute ground turkey or chicken for the beef for a lighter version. Add some chopped zucchini or bell peppers for additional vegetables and nutrients.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water or broth if the soup has thickened.
📚

Storia della Ricetta

Pasta e Fagioli, meaning 'pasta and beans,' is a traditional Italian dish that has been adapted in many ways. This version incorporates ground beef for added heartiness, making it a fusion of classic Italian and American comfort food.
🥗

Informazioni Nutrizionali

This soup is a balanced meal, providing protein, fiber, and essential vitamins from the vegetables. It's a wholesome choice for a satisfying dinner.
🍽️

Suggerimenti di Abbinamento

Pair this soup with a side of crusty bread or a simple green salad for a complete meal. A glass of red wine would complement the flavors beautifully.

Tag

hearty soup comfort food protein-rich family-friendly

Categorie Ricette

Cucina

american other

Tipo di Pasto

lunch dinner other

Portata

soup main course

Metodi di Cottura

sautéing boiling sous vide

Occasioni

weeknight dinner family gathering winter comfort food everyday

Restrizioni Alimentari

nut-free low-sugar halal

Allergeni

milk celery soybeans

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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