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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Delicious Cajun Gumbo

di
S
Sophie

A flavorful and hearty Cajun gumbo recipe perfect for any occasion.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 70 min
Difficoltà
Delicious Cajun Gumbo

Ingredienti

6 porzioni
|
  • 1/2 cup
    Flour all-purpose oppure Gluten-free flour
  • 1/2 cup
    Butter unsalted oppure Margarine
  • 1 whole
    Onion yellow oppure Red onion
  • 1 whole
    Bell pepper green oppure Red bell pepper
  • Celery fresh oppure Fennel
  • 0.91 kgs
    Chicken boneless oppure Turkey
  • 0.23 kgs
    Shrimp peeled oppure Crab meat
  • 0.45 kgs
    Andouille sausage smoked oppure Chorizo
  • 1/2 tsp
    Oregano dried oppure Fresh oregano
  • 1/2 tsp
    Thyme dried oppure Fresh thyme
  • 1/2 tsp
    Paprika smoked oppure Sweet paprika
  • 1/4 tsp
    Cayenne pepper oppure Chili powder
  • 6 cup
    Water oppure Chicken broth
  • 1/2 tsp
    File powder oppure Cornstarch

Istruzioni

1

Prepare the roux

Melt the butter in a large pot over medium heat, then gradually whisk in the flour to form a roux.

Stir constantly to prevent burning and achieve a smooth consistency.

Ingredienti necessari per questo passaggio

flour butter
2

Prepare the vegetables

Chop the onion, bell pepper, and celery into small pieces.

Uniformly sized pieces ensure even cooking.

Ingredienti necessari per questo passaggio

onion bell pepper celery
3

Cook the vegetables

Add the chopped vegetables to the roux and sauté until softened.

Cook until the vegetables are fragrant and tender.

Ingredienti necessari per questo passaggio

onion bell pepper celery
4

Add the sausage

Slice the sausage into rounds and add it to the pot.

Brown the sausage slightly for enhanced flavor.

Ingredienti necessari per questo passaggio

andouille sausage
5

Add the chicken

Cut the chicken into bite-sized pieces and add it to the pot.

Ensure the chicken is evenly distributed in the pot.

Ingredienti necessari per questo passaggio

chicken
6

Add liquid and spices

Pour in the water and add the spices, stirring to combine.

Taste and adjust the seasoning as needed.

Ingredienti necessari per questo passaggio

water oregano thyme paprika cayenne pepper
7

Simmer the gumbo

Simmer the gumbo on low heat for 1 hour, stirring occasionally.

Cover the pot partially to prevent excessive evaporation.

Ingredienti necessari per questo passaggio

water chicken andouille sausage vegetables
8

Add the shrimp

Add the shrimp and cook for an additional 10 minutes.

Shrimp cooks quickly, so avoid overcooking.

Ingredienti necessari per questo passaggio

shrimp
9

Thicken the gumbo

Stir in the file powder just before serving.

File powder should not be cooked for long to maintain its texture.

Ingredienti necessari per questo passaggio

file powder
10

Serve the gumbo

Serve the gumbo hot over cooked rice.

Garnish with chopped parsley for a fresh touch.

Ingredienti necessari per questo passaggio

gumbo

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 6.5 g
  • Grassi Saturi: 3.5 g
Carboidrati 15 g
Fibre 1 g
Zuccheri 2 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate Cajun Gumbo recipe, a hearty and flavorful dish featuring a rich roux, tender chicken, succulent shrimp, andouille sausage, and a medley of spices. Perfect for gatherings or a comforting meal, this gumbo is a must-try for lovers of Creole cuisine.
💪

Perché Questa Ricetta Ti Fa Bene

This Cajun Gumbo is a wholesome and hearty dish, packed with protein from chicken and shrimp, and rich in flavor from the aromatic spices and vegetables. It's a comforting meal that satisfies your taste buds and provides a balanced nutritional profile.
💡

Consigli e Trucchi

For the best gumbo, take your time with the roux, stirring constantly until it reaches a deep chocolate color. Use fresh ingredients for the vegetables and seafood to enhance the flavor. Adjust the seasoning to your taste, and don't forget to serve it over fluffy white rice.
🔄

Varianti della Ricetta

You can customize this gumbo by adding okra for a thicker texture or substituting the chicken with turkey for a different flavor. For a spicier kick, include cayenne pepper or hot sauce to taste.
🗄️

Istruzioni di Conservazione

Store leftover gumbo in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if needed to maintain the desired consistency.
📚

Storia della Ricetta

Gumbo is a classic dish from Louisiana, blending French, Spanish, and African culinary traditions. It has become a symbol of Creole cuisine, celebrated for its rich flavors and cultural significance.
🥗

Informazioni Nutrizionali

This gumbo is a balanced meal, providing protein from the chicken and shrimp, fiber from the vegetables, and essential nutrients from the spices. It's a satisfying dish that can be part of a healthy diet.
🍽️

Suggerimenti di Abbinamento

Pair this gumbo with a side of cornbread or a fresh green salad for a complete meal. A glass of iced tea or a light beer complements the flavors beautifully.

Tag

comfort food spicy seafood southern hearty

Categorie Ricette

Cucina

american other

Tipo di Pasto

dinner lunch

Portata

main course soup

Metodi di Cottura

sautéing sous vide slow cooking

Occasioni

family gathering weeknight dinner potluck holiday

Restrizioni Alimentari

nut-free egg-free low-sugar low-carb keto pescatarian halal

Allergeni

milk soybeans celery

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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