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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Enhanced Miso Soup with Tofu and Wakame

di
S
Sophie

A delightful twist on the classic miso soup, featuring tofu and wakame for added texture and flavor.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 10 min
Difficoltà
Enhanced Miso Soup with Tofu and Wakame

Ingredienti

4 porzioni
|
  • 4 cup
    Water
  • 1/4 cup
    Miso white oppure Red miso
  • 1 tsp
    Dashinomoto oppure Kombu
  • 0.23 kgs
    Tofu firm oppure Soft tofu
  • 2 tbsp
    Wakame dried oppure Seaweed
  • 2
    Green onion chopped oppure Chives

Istruzioni

1

Heat the water

Heat the water in a saucepan until it begins to simmer.

Avoid boiling the water to preserve the delicate flavors of the miso.

Ingredienti necessari per questo passaggio

water
2

Add the dashinomoto

Add the dashinomoto to the water and stir until dissolved.

Ensure the dashinomoto is fully dissolved for an even flavor.

Ingredienti necessari per questo passaggio

dashinomoto
3

Incorporate the miso

Mix in the miso paste, stirring gently until it is fully incorporated.

Use a ladle to dissolve the miso paste in some hot water before adding it to the soup for easier mixing.

Ingredienti necessari per questo passaggio

miso
4

Add tofu and wakame

Add the tofu and wakame to the soup and let it heat through.

Cut the tofu into small cubes for even heating and better presentation.

Ingredienti necessari per questo passaggio

tofu wakame
5

Garnish and serve

Serve the soup in bowls and garnish with chopped green onions.

Add the green onions just before serving to maintain their fresh flavor and vibrant color.

Ingredienti necessari per questo passaggio

green onion

Valori nutrizionali (100g)

Calorie 40 kcal
Grassi 1.5 g
  • Grassi Saturi: 0.3 g
Carboidrati 4.5 g
Fibre 0.8 g
Zuccheri 0.5 g
Proteine 3.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the enhanced miso soup recipe with tofu and wakame, a comforting and flavorful dish perfect for any meal. Learn how to make this easy and delicious soup at home.
💪

Perché Questa Ricetta Ti Fa Bene

This miso soup is a nutritious and comforting dish, rich in umami flavors and packed with protein and minerals from tofu and wakame. It's perfect for those seeking a light yet satisfying meal.
💡

Consigli e Trucchi

For the best flavor, use high-quality miso paste and fresh ingredients. Adjust the amount of miso to your taste preference, and experiment with additional toppings like mushrooms or sesame seeds.
🔄

Varianti della Ricetta

You can customize this soup by adding sliced mushrooms, baby spinach, or even a poached egg. For a spicier version, include a dash of chili oil or sliced chili peppers.
🗄️

Istruzioni di Conservazione

Store leftover miso soup in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove, avoiding boiling to preserve the miso's flavor and nutrients.
📚

Storia della Ricetta

Miso soup is a traditional Japanese dish enjoyed for centuries. It's a staple in Japanese cuisine, often served as a side dish or a starter.
🥗

Informazioni Nutrizionali

This soup is low in calories and high in nutrients, providing a good source of protein, vitamins, and minerals. It's a healthy choice for a light meal or appetizer.
🍽️

Suggerimenti di Abbinamento

Pair this miso soup with sushi, rice dishes, or a light salad for a complete and balanced meal.

Tag

quick healthy vegan vegetarian soup

Categorie Ricette

Cucina

japanese

Tipo di Pasto

snack lunch dinner

Portata

soup

Metodi di Cottura

boiling

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

vegetarian gluten-free low-sugar low-carb sugar-free vegan pescatarian halal kosher macrobiotic

Allergeni

soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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