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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Perfectly Poached Eggs with a Twist

di
S
Sophie

Elevate your breakfast game with this easy and flavorful poached egg recipe, featuring a hint of lemon for a refreshing touch.

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Tempo di preparazione (min) 5 min
Tempo di cottura (min) 4 min
Difficoltà
Perfectly Poached Eggs with a Twist

Ingredienti

2 porzioni
|
  • 1/2 tsp
    Vinegar white oppure Apple cider vinegar
  • 1/2
    Lemon fresh oppure Lime
  • 2
    Egg large oppure Medium egg

Istruzioni

1

Prepare the poaching liquid

Fill a small skillet with water and bring it to a boil.

Use a skillet with a wide surface area to make it easier to poach multiple eggs at once.

2

Add flavor to the water

Reduce the heat to just below simmering and add the vinegar and a squeeze of lemon juice.

Adding acid to the water helps the egg whites coagulate quickly, keeping the eggs intact.

Ingredienti necessari per questo passaggio

vinegar lemon
3

Add the egg to the water

Carefully crack an egg into a small bowl, then gently slide it into the water.

Cracking the egg into a bowl first ensures no shell pieces end up in the water.

Ingredienti necessari per questo passaggio

egg
4

Cook the egg

Cook the egg for about 4 minutes, adjusting the time based on your desired doneness.

For a runny yolk, aim for 3-4 minutes; for a firmer yolk, cook for 5-6 minutes.

Ingredienti necessari per questo passaggio

egg
5

Serve the poached egg

Remove the egg with a slotted spoon and serve immediately.

Place the poached egg on a paper towel briefly to remove excess water before serving.

Ingredienti necessari per questo passaggio

egg

Valori nutrizionali (100g)

Calorie 155 kcal
Grassi 10.6 g
  • Grassi Saturi: 3.2 g
Carboidrati 1.1 g
Fibre 0 g
Zuccheri 0.4 g
Proteine 13 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Learn how to make perfectly poached eggs with a hint of lemon for a refreshing twist. This easy recipe is perfect for a quick and healthy breakfast.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of protein and low in carbohydrates, making it ideal for a balanced breakfast. The addition of lemon adds a refreshing flavor and a dose of vitamin C.
💡

Consigli e Trucchi

To ensure the eggs hold their shape, use the freshest eggs possible. Adding a splash of lemon juice to the water not only enhances the flavor but also helps the egg whites coagulate faster.
🔄

Varianti della Ricetta

For a different flavor profile, try adding a pinch of smoked paprika or a few drops of hot sauce to the poaching water. You can also serve the poached eggs over sautéed spinach or avocado toast.
🗄️

Istruzioni di Conservazione

Poached eggs are best enjoyed fresh, but you can store them in cold water in the refrigerator for up to a day. Reheat gently in warm water before serving.
📚

Storia della Ricetta

Poached eggs have been a breakfast staple for centuries, enjoyed for their delicate texture and versatility. This recipe adds a modern twist with the inclusion of lemon.
🥗

Informazioni Nutrizionali

Each serving of this recipe provides a good source of protein and essential nutrients, while being low in calories and carbohydrates.
🍽️

Suggerimenti di Abbinamento

Pair these poached eggs with whole-grain toast, a side of fresh fruit, or a cup of green tea for a balanced and satisfying breakfast.

Tag

quick healthy easy breakfast

Categorie Ricette

Cucina

other

Tipo di Pasto

breakfast brunch snack

Portata

main course other

Metodi di Cottura

poaching

Occasioni

breakfast brunch snack everyday

Restrizioni Alimentari

low-carb gluten-free low-sugar sugar-free keto vegetarian halal kosher paleo

Allergeni

eggs

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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