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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Black Beans and Rice Delight

di
S
Sophie

A flavorful twist on the classic black beans and rice recipe, enhanced with vibrant spices and a touch of lime.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Savory Black Beans and Rice Delight

Ingredienti

4 porzioni
|
  • 2 tbsp
    Olive oil extra virgin oppure Vegetable oil
  • 1 whole
    Onion yellow oppure Red onion
  • 1 whole
    Green pepper medium oppure Red bell pepper
  • 3 clove
    Garlic fresh oppure Garlic paste
  • 2 can
    Black beans canned oppure Cooked dried black beans
  • 1 cup
    Water oppure Vegetable broth
  • 1 tsp
    Oregano dried oppure Italian seasoning
  • 1 tsp
    Sugar brown oppure White sugar
  • 2 tbsp
    Cooking wine dry oppure White wine
  • 1 tbsp
    Cider vinegar apple oppure White vinegar
  • 4 cup
    White rice cooked oppure Brown rice

Istruzioni

1

Heat the oil

Heat the olive oil in a medium saucepan over medium heat.

Ensure the oil is hot enough to sizzle when you add the vegetables.

Ingredienti necessari per questo passaggio

olive oil
2

Sauté the vegetables

Add the chopped onion, diced green pepper, and minced garlic to the pan. Sauté until the vegetables are tender.

Stir occasionally to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

onion green pepper garlic
3

Combine and boil

Stir in the black beans, water, oregano, sugar, cooking wine, and cider vinegar. Bring the mixture to a boil.

Mash a few beans with the back of the spoon to thicken the sauce.

Ingredienti necessari per questo passaggio

black beans water oregano sugar cooking wine cider vinegar
4

Simmer the mixture

Reduce the heat to low and let the mixture simmer until the sauce is slightly reduced.

Stir occasionally to prevent sticking and ensure even cooking.

Ingredienti necessari per questo passaggio

black beans
5

Serve the dish

Serve the black bean mixture over the cooked white rice.

Garnish with fresh cilantro or a wedge of lime for added flavor.

Ingredienti necessari per questo passaggio

white rice

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 3.5 g
  • Grassi Saturi: 0.5 g
Carboidrati 18 g
Fibre 4 g
Zuccheri 1 g
Proteine 5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate savory black beans and rice recipe, a perfect blend of hearty black beans, aromatic spices, and fluffy rice. This easy-to-follow recipe is ideal for a quick and satisfying meal. Enjoy the rich flavors and vibrant textures that make this dish a family favorite.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of plant-based protein and fiber, making it a healthy and satisfying option for any meal. It's perfect for those looking to incorporate more nutritious and wholesome ingredients into their diet.
💡

Consigli e Trucchi

For an extra layer of flavor, try adding a dash of smoked paprika or a squeeze of fresh lime juice before serving. Using freshly cooked rice enhances the texture and taste of the dish.
🔄

Varianti della Ricetta

You can add diced tomatoes or corn kernels to the black beans for a colorful and flavorful variation. For a spicier kick, include a chopped jalapeño or a pinch of cayenne pepper.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to maintain the desired consistency.
📚

Storia della Ricetta

Black beans and rice is a staple dish in many Caribbean and Latin American cuisines, celebrated for its simplicity and versatility. This version pays homage to its traditional roots while adding a modern twist.
🥗

Informazioni Nutrizionali

This dish is rich in complex carbohydrates, protein, and essential vitamins and minerals. It's a balanced meal that provides sustained energy and supports overall health.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a fresh green salad or a side of sautéed vegetables for a complete and nutritious meal. It also goes well with a refreshing glass of iced tea or a light beer.

Tag

quick healthy budget-friendly vegan vegetarian

Categorie Ricette

Cucina

mexican other

Tipo di Pasto

lunch dinner other

Portata

main course side dish

Metodi di Cottura

sautéing boiling

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

vegetarian gluten-free low-sugar vegan pescatarian halal kosher macrobiotic

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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