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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Mediterranean Shrimp Pasta Delight

di
S
Sophie

A delightful Mediterranean-inspired pasta dish featuring shrimp, olives, and feta cheese in a flavorful tomato sauce.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Mediterranean Shrimp Pasta Delight

Ingredienti

4 porzioni
|
  • 1 whole
    Onion medium oppure Shallot
  • 3 clove
    Garlic clove fresh oppure Garlic paste
  • 400 g
    Tomato crushed oppure Diced tomatoes
  • 1 tsp
    Oregano dried oppure Fresh oregano
  • 1 tsp
    Basil dried oppure Fresh basil
  • 1/2 tsp
    Black pepper ground oppure White pepper
  • 2 tbsp
    Olive oil extra virgin oppure Vegetable oil
  • 300 g
    Pasta spaghetti oppure Penne
  • 400 g
    Shrimp medium oppure Prawns
  • 100 g
    Black olive pitted oppure Green olives
  • 150 g
    Feta cheese crumbled oppure Goat cheese

Istruzioni

1

Prepare the boiling water

Fill a large pot with water and bring it to a boil.

Adding a pinch of salt to the water enhances the pasta's flavor.

2

Prepare the aromatics

Peel and finely chop the onion and garlic.

Chopping the garlic finely ensures it evenly flavors the sauce.

Ingredienti necessari per questo passaggio

onion garlic clove
3

Cook the aromatics

Heat the olive oil in a skillet over medium heat, then sauté the onion and garlic until softened and fragrant.

Stir frequently to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

olive oil onion garlic clove
4

Make the tomato sauce

Add the crushed tomatoes, oregano, basil, and black pepper to the skillet. Stir well and let it simmer on low heat.

Simmering allows the flavors to meld together beautifully.

Ingredienti necessari per questo passaggio

tomato oregano basil black pepper
5

Cook the pasta

Cook the pasta in the boiling water according to the package instructions until al dente.

Stir occasionally to prevent the pasta from sticking.

Ingredienti necessari per questo passaggio

pasta
6

Prepare the shrimp

Peel and devein the shrimp, if not already done.

Rinse the shrimp under cold water to ensure cleanliness.

Ingredienti necessari per questo passaggio

shrimp
7

Cook the shrimp in the sauce

Add the shrimp to the simmering tomato sauce and cook until they turn pink and opaque.

Avoid overcooking the shrimp to keep them tender.

Ingredienti necessari per questo passaggio

shrimp tomato
8

Incorporate the olives and feta

Stir in the olives and half of the feta cheese into the sauce.

Adding the feta cheese now helps it melt slightly into the sauce.

Ingredienti necessari per questo passaggio

black olive feta cheese
9

Assemble and serve

Drain the cooked pasta and serve it topped with the shrimp and sauce. Garnish with the remaining feta cheese.

Serve immediately for the best taste and texture.

Ingredienti necessari per questo passaggio

pasta feta cheese

Valori nutrizionali (100g)

Calorie 180 kcal
Grassi 7.5 g
  • Grassi Saturi: 1.5 g
Carboidrati 20 g
Fibre 2 g
Zuccheri 2 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Mediterranean Shrimp Pasta Delight, a quick and flavorful recipe combining succulent shrimp, tangy feta, and savory olives in a rich tomato sauce. Perfect for a weeknight dinner or a special occasion.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with protein from the shrimp and healthy fats from the olive oil, making it a nutritious choice for seafood lovers. The use of fresh herbs and tomatoes adds a burst of flavor and antioxidants.
💡

Consigli e Trucchi

For the best results, use fresh shrimp and high-quality feta cheese. You can also add a splash of white wine to the sauce for an extra layer of flavor.
🔄

Varianti della Ricetta

Try substituting the shrimp with chicken or tofu for a different protein option. You can also use whole wheat pasta for a healthier twist.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave.
📚

Storia della Ricetta

This dish draws inspiration from traditional Greek cuisine, known for its use of fresh seafood, olive oil, and feta cheese.
🥗

Informazioni Nutrizionali

This dish is a good source of protein and healthy fats, with moderate carbohydrates from the pasta.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp white wine or a refreshing Greek salad for a complete meal.

Tag

quick healthy seafood pasta Mediterranean

Categorie Ricette

Cucina

mediterranean italian

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

sautéing boiling

Occasioni

weeknight dinner family gathering dinner

Restrizioni Alimentari

pescatarian low-sugar halal

Allergeni

fish milk gluten

Stagioni

summer fall

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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