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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Iceberg Wedge Salad with Lime and Coriander

di
S
Sophie

A refreshing and flavorful salad featuring crisp iceberg lettuce wedges, a tangy lime-coriander dressing, and a hint of spice.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Zesty Iceberg Wedge Salad with Lime and Coriander

Ingredienti

4 porzioni
|
  • 1 head
    Iceberg lettuce fresh oppure Romaine lettuce
  • 1/4 cup
    Extra virgin olive oil high-quality oppure Avocado oil
  • 2 whole
    Lime fresh oppure Lemon
  • 1 tsp
    Lime zest grated oppure Lemon zest
  • 2 tbsp
    Coriander chopped oppure Parsley
  • 1/2 tsp
    Sea salt fine oppure Kosher salt
  • 1/4 tsp
    Ground black pepper freshly cracked oppure White pepper
  • 2 tbsp
    Sweet chili sauce spicy oppure Honey

Istruzioni

1

Prepare the lettuce

Cut the iceberg lettuce in half and remove the outer leaves.

Removing the outer leaves ensures the freshest and cleanest parts of the lettuce are used.

Ingredienti necessari per questo passaggio

iceberg lettuce
2

Rinse and drain the lettuce

Rinse the lettuce halves under cold water and let them drain, cut-side down.

Allowing the lettuce to drain ensures it stays crisp and doesn't dilute the dressing.

Ingredienti necessari per questo passaggio

iceberg lettuce
3

Cut the lettuce into wedges

Cut each lettuce half into quarters to create wedges.

Cutting the lettuce into wedges provides a visually appealing presentation.

Ingredienti necessari per questo passaggio

iceberg lettuce
4

Make the dressing

In a mixing bowl, combine the olive oil, lime juice, lime zest, sweet chili sauce, and coriander. Whisk until well blended.

Whisking the dressing thoroughly ensures all ingredients are evenly combined.

Ingredienti necessari per questo passaggio

extra virgin olive oil lime lime zest sweet chili sauce coriander
5

Arrange the lettuce

Arrange the lettuce wedges on a serving platter.

Using a large platter allows for an attractive presentation.

Ingredienti necessari per questo passaggio

iceberg lettuce
6

Dress the salad

Drizzle the dressing over the lettuce wedges and season with sea salt and black pepper.

Drizzle the dressing just before serving to keep the lettuce crisp.

Ingredienti necessari per questo passaggio

sea salt ground black pepper
7

Serve the salad

Serve immediately and enjoy your refreshing salad.

Serving the salad immediately ensures the lettuce remains crisp and fresh.

Ingredienti necessari per questo passaggio

iceberg lettuce extra virgin olive oil lime lime zest sweet chili sauce coriander sea salt ground black pepper

Valori nutrizionali (100g)

Calorie 80 kcal
Grassi 7.5 g
  • Grassi Saturi: 1 g
Carboidrati 5 g
Fibre 2 g
Zuccheri 1 g
Proteine 1 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate Zesty Iceberg Wedge Salad recipe, a refreshing dish with crisp lettuce, tangy lime-coriander dressing, and a hint of spice. Perfect for a quick and healthy meal.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with fresh ingredients, making it a healthy and refreshing choice. The lime and coriander dressing adds a burst of flavor, while the crisp lettuce provides a satisfying crunch.
💡

Consigli e Trucchi

For the best flavor, use fresh lime juice and zest. You can also add a sprinkle of toasted sesame seeds for extra texture and a nutty flavor.
🔄

Varianti della Ricetta

Try adding sliced avocado or cherry tomatoes for a more colorful and nutrient-rich salad. You can also substitute the lime with lemon for a different citrus twist.
🗄️

Istruzioni di Conservazione

This salad is best enjoyed fresh. If you have leftovers, store the dressing separately and keep the lettuce wedges in an airtight container in the refrigerator for up to a day.
📚

Storia della Ricetta

The wedge salad has been a classic dish in American cuisine, often served in steakhouses. This version adds a zesty twist with lime and coriander.
🥗

Informazioni Nutrizionali

This salad is low in calories and high in vitamins, especially vitamin C from the lime and fiber from the lettuce.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled chicken or fish for a complete meal. It also works well as a side dish for a barbecue or picnic.

Tag

healthy quick refreshing salad vegan vegetarian

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack brunch

Portata

salad

Metodi di Cottura

raw

Occasioni

everyday picnic brunch summer cookout

Restrizioni Alimentari

egg-free vegetarian gluten-free low-sugar low-carb vegan pescatarian paleo halal kosher macrobiotic keto

Stagioni

spring summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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