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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spicy Buffalo Chicken Strips with Creamy Blue Cheese Dip

di
S
Sophie

Enjoy these spicy and flavorful buffalo chicken strips paired with a creamy blue cheese dip, perfect for a snack or appetizer.

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 15 min
Difficoltà
Spicy Buffalo Chicken Strips with Creamy Blue Cheese Dip

Ingredienti

4 porzioni
|
  • 0.45 kgs
    Chicken tender boneless oppure Chicken breast
  • 1 tsp
    Paprika smoked oppure Regular paprika
  • 1/2 tsp
    Cayenne pepper oppure Chili powder
  • 1/4 cup
    Hot sauce oppure Buffalo sauce
  • 1/2 cup
    Sour cream low-fat oppure Greek yogurt
  • 1/4 cup
    Blue cheese crumbled oppure Feta cheese
  • 4
    Celery rib fresh oppure Carrot sticks

Istruzioni

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Ensure the oven is fully preheated to achieve even cooking.

2

Prepare the marinade

In a mixing bowl, combine the hot sauce, smoked paprika, and cayenne pepper.

Mix thoroughly to ensure the spices are evenly distributed.

Ingredienti necessari per questo passaggio

hot sauce paprika cayenne pepper
3

Marinate the chicken

Brush the marinade over the chicken tenders, coating them evenly.

For best results, let the chicken marinate for at least 30 minutes in the refrigerator.

Ingredienti necessari per questo passaggio

chicken tender hot sauce paprika cayenne pepper
4

Bake the chicken

Place the chicken tenders in a baking dish and bake for 15 minutes, or until fully cooked.

Check the internal temperature of the chicken to ensure it reaches 165°F (74°C).

Ingredienti necessari per questo passaggio

chicken tender
5

Prepare the dip

While the chicken is baking, mix the sour cream and crumbled blue cheese in a bowl to make the dip.

Chill the dip in the refrigerator until ready to serve.

Ingredienti necessari per questo passaggio

sour cream blue cheese
6

Serve and enjoy

Arrange the baked chicken tenders on a serving plate, surround with celery sticks, and serve with the dip.

Garnish with a sprinkle of paprika for a pop of color.

Ingredienti necessari per questo passaggio

chicken tender celery rib sour cream blue cheese

Valori nutrizionali (100g)

Calorie 220 kcal
Grassi 10.5 g
  • Grassi Saturi: 4.5 g
Carboidrati 5 g
Fibre 0.5 g
Zuccheri 1 g
Proteine 28 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate recipe for Spicy Buffalo Chicken Strips with Creamy Blue Cheese Dip. These tender chicken strips are baked to perfection and coated in a spicy buffalo sauce, served with a rich and tangy blue cheese dip. Perfect for gatherings or a satisfying snack.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those looking for a high-protein, low-carb snack or meal. The chicken provides lean protein, while the blue cheese dip adds a creamy and indulgent touch. It's a flavorful way to enjoy a balanced dish.
💡

Consigli e Trucchi

For extra crispiness, you can broil the chicken strips for the last 2 minutes of baking. Adjust the spice level by varying the amount of cayenne pepper in the sauce. Serve immediately for the best taste and texture.
🔄

Varianti della Ricetta

For a milder version, use a honey barbecue sauce instead of the buffalo sauce. You can also try using Greek yogurt instead of sour cream for a lighter dip. Add some chopped fresh herbs like parsley or chives for extra flavor.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the chicken in the oven at 350°F for about 10 minutes to maintain its texture.
📚

Storia della Ricetta

Buffalo chicken recipes originated in Buffalo, New York, where the famous buffalo wings were first created. This recipe is a twist on the classic, offering a baked version with a creamy dip.
🥗

Informazioni Nutrizionali

Each serving of this recipe is high in protein and low in carbohydrates, making it a great option for those following a low-carb or high-protein diet. The dip adds a source of healthy fats.
🍽️

Suggerimenti di Abbinamento

Pair these buffalo chicken strips with a crisp green salad or some roasted vegetables for a complete meal. They also go well with a cold glass of iced tea or a light beer.

Tag

baked spicy chicken appetizer low-fat

Categorie Ricette

Cucina

american

Tipo di Pasto

lunch dinner snack

Portata

main course appetizer

Metodi di Cottura

baking

Occasioni

game day movie night family gathering weeknight dinner

Restrizioni Alimentari

low-carb low-sugar keto halal

Allergeni

milk

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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