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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Crunchy Broccoli Delight Salad

di
S
Sophie

A refreshing and flavorful broccoli salad with a delightful crunch and a tangy-sweet dressing.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Crunchy Broccoli Delight Salad

Ingredienti

4 porzioni
|
  • 1/2 cup
    Raisins golden oppure Dried cranberries
  • 4 cup
    Broccoli fresh oppure Cauliflower
  • 4 slice
    Bacon crispy oppure Turkey bacon
  • 1/2 cup
    Celery crunchy oppure Carrot
  • 1/4 cup
    Sunflower seeds roasted oppure Pumpkin seeds
  • 1/2 cup
    Mayonnaise creamy oppure Greek yogurt
  • 2 tbsp
    Sugar granulated oppure Honey
  • 1 tsp
    Curry powder mild oppure Paprika
  • 2 tbsp
    Vinegar apple cider oppure White vinegar

Istruzioni

1

Soak the raisins

Soak the golden raisins in warm water for about 5 minutes, then drain them.

Soaking the raisins plumps them up, making them juicier and more flavorful.

Ingredienti necessari per questo passaggio

raisins
2

Mix the salad ingredients

In a large bowl, combine the fresh broccoli florets, crispy bacon pieces, crunchy celery slices, and roasted sunflower seeds.

Cut the broccoli into bite-sized pieces for easier mixing and eating.

Ingredienti necessari per questo passaggio

broccoli bacon celery sunflower seeds
3

Prepare the dressing

In a small bowl, whisk together the creamy mayonnaise, granulated sugar, apple cider vinegar, and mild curry powder until smooth.

Adjust the sweetness and tanginess of the dressing to your taste by modifying the sugar and vinegar proportions.

Ingredienti necessari per questo passaggio

mayonnaise sugar vinegar curry powder
4

Combine salad and dressing

Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly.

Toss the salad gently to avoid breaking the broccoli florets.

Ingredienti necessari per questo passaggio

broccoli bacon celery sunflower seeds mayonnaise sugar vinegar curry powder
5

Serve and enjoy

Serve the salad immediately or chill it in the refrigerator for 15 minutes before serving for a refreshing taste.

Chilling the salad allows the flavors to meld together beautifully.

Ingredienti necessari per questo passaggio

broccoli bacon celery sunflower seeds mayonnaise sugar vinegar curry powder

Valori nutrizionali (100g)

Calorie 180 kcal
Grassi 12 g
  • Grassi Saturi: 2 g
Carboidrati 15 g
Fibre 2 g
Zuccheri 8 g
Proteine 3 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Crunchy Broccoli Delight Salad, a refreshing mix of fresh broccoli, crispy bacon, and a tangy-sweet dressing. Perfect for a quick and healthy meal.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with nutrients from fresh broccoli and seeds, providing a healthy and delicious option for any meal.
💡

Consigli e Trucchi

For extra flavor, toast the sunflower seeds lightly before adding them to the salad. It enhances their nutty taste.
🔄

Varianti della Ricetta

You can substitute the bacon with turkey bacon or omit it entirely for a vegetarian version. Add shredded carrots for extra color and crunch.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 2 days. The flavors meld beautifully over time.
📚

Storia della Ricetta

Broccoli salads have been a staple in many cuisines, known for their versatility and health benefits. This version adds a modern twist with its unique dressing.
🥗

Informazioni Nutrizionali

This salad is rich in vitamins, fiber, and healthy fats, making it a nutritious choice for any occasion.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled chicken or fish for a complete and satisfying meal.

Tag

salad easy quick healthy

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack

Portata

side dish salad

Metodi di Cottura

raw

Occasioni

everyday picnic potluck brunch

Restrizioni Alimentari

gluten-free

Allergeni

celery mustard sulphites

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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