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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spiced Couscous with Vibrant Vegetables

di
S
Sophie

A delightful and aromatic couscous dish featuring a medley of spiced vegetables, perfect for a wholesome meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 15 min
Difficoltà
Spiced Couscous with Vibrant Vegetables

Ingredienti

4 porzioni
|
  • 1 tsp
    Ground cumin
  • 1 tsp
    Paprika smoked
  • 1/2 tsp
    Ground black pepper
  • 1/2 tsp
    Cinnamon ground
  • 1/2 tsp
    Turmeric ground
  • 1 whole
    Red onion medium
  • 2 whole
    Carrot large
  • 1 whole
    Turnip small
  • 1 whole
    Zucchini medium
  • 1 whole
    Red bell pepper medium
  • 1/2 cup
    Fresh peas
  • 1 cup
    Couscous oppure Quinoa
  • as needed
    Salt
  • as needed
    Fresh coriander oppure Parsley

Istruzioni

1

Toast the spices

Heat a pot over medium heat and add the spices to toast them lightly for 1 minute.

Toasting spices enhances their aroma and flavor.

Ingredienti necessari per questo passaggio

ground cumin paprika ground black pepper cinnamon turmeric
2

Sauté the vegetables

Add the chopped onion, carrots, turnip, zucchini, and red bell pepper to the pot and sauté for 5 minutes.

Cut the vegetables into even pieces for uniform cooking.

Ingredienti necessari per questo passaggio

red onion carrot turnip zucchini red bell pepper
3

Simmer the vegetables

Pour in 2 cups of water and bring to a simmer. Add the peas and let cook for 5 minutes.

Use vegetable or chicken stock for added flavor.

Ingredienti necessari per questo passaggio

fresh peas
4

Cook the couscous

Stir in the couscous, cover the pot, and remove from heat. Let it sit for 5 minutes.

Fluff the couscous with a fork to separate the grains.

Ingredienti necessari per questo passaggio

couscous
5

Season and garnish

Season with salt to taste and garnish with fresh coriander before serving.

Add a squeeze of lemon juice for a fresh touch.

Ingredienti necessari per questo passaggio

salt fresh coriander

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 2.5 g
  • Grassi Saturi: 0.4 g
Carboidrati 22 g
Fibre 3 g
Zuccheri 3 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the recipe for Spiced Couscous with Vibrant Vegetables, a flavorful and healthy dish combining aromatic spices and fresh vegetables. Perfect for a quick and satisfying meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh vegetables and whole grains, making it a nutritious choice for anyone seeking a balanced meal. The spices add flavor without the need for excessive salt or fats.
💡

Consigli e Trucchi

For added flavor, toast the couscous lightly in a dry pan before adding it to the boiling broth. This enhances its nutty taste.
🔄

Varianti della Ricetta

You can add chickpeas or grilled chicken to this dish for added protein. Alternatively, try using quinoa instead of couscous for a gluten-free option.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stove, adding a splash of water if needed.
📚

Storia della Ricetta

Couscous is a staple in North African cuisine, often served with a variety of vegetables and spices. This recipe draws inspiration from traditional Moroccan flavors.
🥗

Informazioni Nutrizionali

This dish is rich in fiber, vitamins, and minerals from the vegetables and couscous. It's a low-fat, heart-healthy option.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a side of yogurt sauce or a fresh green salad for a complete meal.

Tag

healthy vegetarian quick easy budget-friendly

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner brunch snack other

Portata

main course side dish

Metodi di Cottura

sautéing boiling other

Occasioni

everyday weeknight dinner family gathering potluck

Restrizioni Alimentari

vegetarian low-sugar vegan pescatarian halal kosher macrobiotic

Stagioni

spring summer fall all-season winter

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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