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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Herbed White Bean and Cherry Tomato Salad

di
S
Sophie

A refreshing and flavorful salad combining white beans, cherry tomatoes, and aromatic herbs, perfect for any occasion.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Herbed White Bean and Cherry Tomato Salad

Ingredienti

4 porzioni
|
  • 2 cup
    Cannellini bean canned oppure Navy bean
  • 1.5 cup
    Cherry tomato ripe oppure Grape tomato
  • 1/2 head
    Red onion small oppure Shallot
  • 1/4 cup
    Parsley fresh oppure Cilantro
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 1 whole
    Lemon fresh oppure Lime
  • 1 clove
    Garlic minced oppure Garlic powder
  • 1/2 tsp
    Salt kosher oppure Sea salt
  • 1/4 tsp
    Black pepper freshly ground oppure White pepper

Istruzioni

1

Rinse and drain the canned cannellini beans.

Rinsing canned beans removes excess sodium and improves their flavor.

Ingredienti necessari per questo passaggio

cannellini bean
2

Halve the cherry tomatoes and finely chop the red onion.

Use a sharp knife to ensure clean cuts and preserve the texture of the vegetables.

Ingredienti necessari per questo passaggio

cherry tomato red onion
3

In a mixing bowl, combine the beans, tomatoes, onion, and parsley.

Gently toss the ingredients to avoid mashing the beans.

Ingredienti necessari per questo passaggio

cannellini bean cherry tomato red onion parsley
4

In a separate bowl, whisk together the olive oil, juice of the lemon, minced garlic, salt, and pepper.

Whisking the dressing ensures the ingredients are well combined and emulsified.

Ingredienti necessari per questo passaggio

olive oil lemon garlic salt black pepper
5

Pour the dressing over the salad and toss to coat evenly.

Let the salad sit for a while to allow the flavors to meld together.

Ingredienti necessari per questo passaggio

olive oil lemon garlic salt black pepper
6

Cover and refrigerate the salad for at least 1 hour before serving.

Chilling the salad enhances the flavors and makes it more refreshing.

Valori nutrizionali (100g)

Calorie 130 kcal
Grassi 7.5 g
  • Grassi Saturi: 1 g
Carboidrati 14 g
Fibre 4 g
Zuccheri 2 g
Proteine 5 g

Scopri di più su questa ricetta

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Informazioni sulla Ricetta

Discover the delightful Herbed White Bean and Cherry Tomato Salad, a quick and easy recipe featuring fresh ingredients like white beans, cherry tomatoes, and aromatic herbs. Perfect for a light lunch or a side dish, this salad is both healthy and delicious.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with plant-based protein from the white beans and is rich in vitamins and antioxidants from the fresh vegetables and herbs. It's a great option for a healthy and satisfying meal.
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Consigli e Trucchi

For the best flavor, use fresh and ripe cherry tomatoes and high-quality olive oil. Let the salad marinate for at least an hour to allow the flavors to meld together.
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Varianti della Ricetta

You can add crumbled feta cheese or toasted pine nuts for extra flavor and texture. Alternatively, try using different fresh herbs like parsley or basil.
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Istruzioni di Conservazione

Store the salad in an airtight container in the refrigerator for up to 3 days. Bring it to room temperature before serving for the best taste.
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Storia della Ricetta

This salad is inspired by Mediterranean flavors, known for their use of fresh and wholesome ingredients. It's a modern twist on traditional bean salads.
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Informazioni Nutrizionali

This salad is low in calories and high in fiber, making it a nutritious choice. It's also vegan and gluten-free, catering to various dietary needs.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled chicken or fish for a complete meal, or enjoy it with crusty bread as a light lunch.

Tag

healthy vegan vegetarian quick refreshing

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner snack brunch

Portata

salad

Metodi di Cottura

raw

Occasioni

everyday picnic potluck summer cookout

Restrizioni Alimentari

vegan gluten-free low-sugar vegetarian pescatarian paleo halal kosher macrobiotic

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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